7 habits to change your life
by Sabina Woller - Freelance Writer
Seven routines that you should have in your life today.
Focus on making ONE positive change within your environment for 30 days and see how it changes your life.
We all have been there. Stress from work, no time taking care of the kids or family members, and just life in general being hard. A lot of us have gone through some sort of a burn out, which is life draining and very demotivating. “[…] as many as 4.1 million German workers, out of a workforce estimated at about 40 million, have experienced mental or emotional distress”, was reported earlier this year on the Wall Street Journal. (...)
Integrated Health is the gathering together of all the factors that contribute to your continued well-being and balancing them to enable you to attain your full potential all the time. Preventive measures ensure your freedom from disease and adverse conditions; the most advantageous curative procedures, when ill, include using the best traditional and conventional techniques and optimizing your condition to take advantage of your full potential. (...)