Follow these tips to keep meals and snacks low GI

Follow these tips to keep meals and snacks low GI

  • Always combine protein like fish, chicken and dairy foods with carbs like bread, potatoes and pasta.
  • Choose amylose-rich basmati rice instead of other varieties of white rice.
  • Avoid 'instant' or 'easy cook' foods which tend to be more highly processed.
  • Snack on unsalted nuts, seeds or oatcakes rather than sweet treats and biscuits.
published: 12/06/2016

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