Not all proteins, fats, and carbohydrates are equal

Not all proteins, fats, and carbohydrates are equal

  • High quality proteins - fish, turkey, skinless chicken, legumes, soy. For red meat, choose lamb or organic beef.
  • High quality fats - olive oil, coconut oil, sesame oil, avocado, nuts and seeds
  • High quality carbohydrates - low GI options for whole grains, fruits and vegetables.
published: 12/06/2016

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