Not all proteins, fats, and carbohydrates are equal
- High quality proteins - fish, turkey, skinless chicken, legumes, soy. For red meat, choose lamb or organic beef.
- High quality fats - olive oil, coconut oil, sesame oil, avocado, nuts and seeds
- High quality carbohydrates - low GI options for whole grains, fruits and vegetables.
Are you searching for a gluten-free, low carb bread recipe that is super easy to make? Well, you just found it! ... and the best part is that it tastes amazing, especially with a couple of poached eggs and avocado on top. (...)
Knee and hip are most concerned with the effects of Arthrosis. It is a chronic joint disease, where the cartilage – a smooth layer on top of the opposing bone parts – is damaged by wear and tear. The pain is usually felt during the day and emphasizes during joint movement efforts. (...)
The tipping point between stress and burnout is all about being on ‘empty’. Have you reached a point in your life where you are out of gas, where you simply cannot put one foot in front of the other, where the demands on you far exceed your capability to fulfill them? If you can respond in the affirmative, it is a pretty sure bet that you are experiencing the early signs of burnout. (...)