Not all proteins, fats, and carbohydrates are equal
- High quality proteins - fish, turkey, skinless chicken, legumes, soy. For red meat, choose lamb or organic beef.
- High quality fats - olive oil, coconut oil, sesame oil, avocado, nuts and seeds
- High quality carbohydrates - low GI options for whole grains, fruits and vegetables.
“As you find your seat, relax, and completely be yourself,” says Susan Gwaltney. “Then delight in that feeling.” The key to a comfortable and happy meditation, she says, is to find a comfortable seated posture where you can breathe fully, and then use the breath to keep coming back to the present moment. (...)