Not all proteins, fats, and carbohydrates are equal
- High quality proteins - fish, turkey, skinless chicken, legumes, soy. For red meat, choose lamb or organic beef.
- High quality fats - olive oil, coconut oil, sesame oil, avocado, nuts and seeds
- High quality carbohydrates - low GI options for whole grains, fruits and vegetables.
The other day I picked up an old article about “Earth Day”. Earth Day was established in 1970 and is celebrated every 22nd of April to support environmental protection around the world. It sounded like a good concept, but I started to become a little skeptical when I read the rest of the article. (...)
The white veggie is low in calories but of high nutritional quality. It is not only delicious, but also packed with multiple health benefits. Asparagus is rich in minerals, vitamins and trace elements. On top of that it boosts your body's vitality and flushes out toxins. (...)