Ayurvedic Detox Soup: Apple and Broccoli© Ayurveda Parkschlösschen

Ayurvedic Detox Soup: Apple and Broccoli

by Sascha Weber - Head Chef at the Ayurveda Parkschlösschen

During the cold winter, heat your body with this delicious soup - exclusive from Ayurveda Parkschlösschen's head chef.

 

For 4 servings you will need:

  • 1-2 heads of broccoli
  • 1 medium onion
  • ¼ celeriac
  • 1 apple
  • 300 ml coconut milk or 150 gr creamed coconut or 60 gr powdered coconut
  • approx. 1-1,5 liters hearty vegetable stock (optionally made from stock powder or cube)
  • 1 tsp cumin (cumin seed)
  • 1 tsp yellow mustard seed
  • 1 tsp anise
  • ghee
  • salt
  • ground coriander
  • pepper
  • lime juice
  • brown sugar

 

Method

Cut the broccoli, onion and celeriac into small pieces.

Peel, core and mince the apple. Set aside.

Heat the ghee over medium heat in a large saucepan. Add the cumin, anise and mustard seed and stir-fry gently until the mustard seeds begins to pop. Now add in the vegetables and coriander and sauté for 2 minutes.

Next add the vegetable stock and the coconut. Bring to a boil and leave to simmer for 20 minutes.

When the vegetables are cooked through, puree the soup until you have reached a very fine and smooth consistency. You may want to add more stock if the soup is too thick.

Season with salt, pepper, lime juice and a little bit of brown sugar. Stir in the diced apple and serve.

 

published: 11/30/2016

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