Happy Summer Smoothie

Happy Summer Smoothie

by Lisa Mauracher - Director of the Yoga Centre at Ayurveda Resort Sonnhof

During the hot summer, light and well-seasoned nutrition is in high demand, as it helps to activate the weak vitality, in Ayurveda also called “Agni”.

Try this new “I am happy”-Smoothie for more inner balance during summer.


“I am happy”-Smoothie

Ingredients (yields around 1 ¼ liter):

  • 1 kg organic mango puree
  • 4 – 6 tbsp passion fruit puree or fresh passion fruit (12 pieces)
  • 2 tbsp rosewater
  • 1 pinch cardamom
  • 2 tbsp maple syrup
  • 500 ml buttermilk


Mix together and blend all ingredients.

Sprinkle some maple syrup and cardamom on top to taste and serve ice cold!


published: 08/10/2016

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