Happy Summer Smoothie
by Lisa Mauracher - Director of the Yoga Centre at Ayurveda Resort Sonnhof
During the hot summer, light and well-seasoned nutrition is in high demand, as it helps to activate the weak vitality, in Ayurveda also called “Agni”.
Try this new “I am happy”-Smoothie for more inner balance during summer.
“I am happy”-Smoothie
Ingredients (yields around 1 ¼ liter):
- 1 kg organic mango puree
- 4 – 6 tbsp passion fruit puree or fresh passion fruit (12 pieces)
- 2 tbsp rosewater
- 1 pinch cardamom
- 2 tbsp maple syrup
- 500 ml buttermilk
Mix together and blend all ingredients.
Sprinkle some maple syrup and cardamom on top to taste and serve ice cold!
The other day I was working with my computer as per usual, and when looking at my clock with sore eyes, I realized that the last 3 hours passed way too fast. “That’s it. I need to rest and find my roots again”, I thought. At that point I simply felt fed up with technology. (...)
I discovered these little gems in a tiny little vegetarian cafe in a local town nearby and asked them if they would be so kind as to share the recipe with me. I've since made these in bunches many times over, freezing them and pulling a few out at a time as a convenient and fulfilling healthy snack to take on the road. (...)