Purification Tea For Cold Days
by Lisa Mauracher - Director of the Yoga Centre at Ayurveda Resort Sonnhof
Sweet, spicy and one of the best drinks to have during the winter, ginger lemon tea is power-packed with some incredible health and body care benefits!
- 1 tsp. fresh grated ginger,
- 2 tsp. honey
- 2 tsp. freshly squeezed lemon juice
- 1 ltr. water
- Add ginger, honey and lemonjuice in a teapot
- Pour boiling water in it
- Let the tea steep about 30 minutes
Perfect for all Doshas; the best time to drink it is before breakfast or during meal times.
In Ayurveda, an addiction grows and becomes manifested because we attempt to calm any form of excesses in our life, like stress, through artificial, external means (drugs, food, alcohol, tobacco) rather than through natural or holistic measures. (...)