Superfood for Spring: Asparagus Juice Recipe
by Lini Freudenstein - Writer at DAS MÜHLBACH
The white veggie is low in calories but of high nutritional quality. It is not only delicious, but also packed with multiple health benefits. Asparagus is rich in minerals, vitamins and trace elements. On top of that it boosts your body's vitality and flushes out toxins.
Asparagus juice recipe:
- To get a healthy drink boil the asparagus in water, seasoned with salt, sugar and lemon juice.
- Let the mixture rest for about ten minutes.
- Fill the flavorful stock in a jug and let it cool down completely.
- Enjoy with your lunch.
The naturally fat-free stock is tasty, very filling and it can help you to slim down.
Many seniors are afraid to adapt the habits they know and love but change doesn’t have to be a bad thing. In fact, changes to your eating habits are necessary as your body and your lifestyle change. Follow these tips to make the transition to a healthy eater in your senior years much easier. (...)
Doctors often tell patients upon diagnosis that this disease can’t be cured. I proved them wrong. Seven years and three months ago, I was diagnosed with Crohn’s Disease, an auto-immune, inflammatory bowel disease (...)
This is the story of a remarkable woman, who grew up during Uganda’s civil war, survived the atrocities of the Lord’s Resistance Army, and later made it her mission to counter human trafficking, training law enforcement, and rehabilitating victims of war in Uganda: (...)