Super Easy Low-Carb & Gluten-Free Bread

Super Easy Low-Carb & Gluten-Free Bread

by Craig Burton - Clinical nutritionist

Are you searching for a gluten-free, low carb bread recipe that is super easy to make? Well, you just found it! ... and the best part is that it tastes amazing, especially with a couple of poached eggs and avocado on top.

 

Ingredients for 500g:

  • Sunflower Seeds (ground) 30% = 150 g
  • Linseed (flaxseed) (ground) 26% = 130 g
  • Almond Meal 16% = 80 g
  • Chia Seeds (ground) 8% = 40 g
  • Psyllium Husk 5% = 25 g
  • Coconut Flour 5% = 25 g
  • Buckwheat Flour 4% = 20 g
  • Protein Powder 2% = 10 g
  • Salt 2% = 10 g
  • Baking Soda approx. 1% = 5 g
  • Coriander, Anise, Cumin, Fennel (all ground) 1% = 5 g
  • Nutmeg and Curcuma possible as well

 

As a variation you could add grated carrots and chopped olives and nuts.
Note: the nuts and seeds should be ideally freshly ground to not go rancid.

 

Preparation:

  • Add 500 ml water and 40 ml coconut oil and mix well, then let it sit in the fridge for at least 3 hours but ideally overnight.
  • Pour the dough in a baking form and bake for 1.5 h at 200-degrees Celsius in pre-heated oven.
  • Reduce heat to 160-degrees Celsius and bake for further 40 minutes.

 

Enjoy!

published: 06/29/2017

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