Super Quick Detox Juice© Kurotel Longevity Medical Center and Spa

Super Quick Detox Juice

by Dr. Mariela Silveira - Medical Director

You have to try this super quick and yummy detox juice recipe to give your system that sometimes so much needed quick cleanse.

 

Ingredients:

• 1 sliver of ginger
• 1 green cabbage leaf
• 2 slices of pineapple
• 1 tablespoon (dessert) of flaxseed
• 3 mint leaves
• 1 teacup water
• Juice of half a lemon
• 1 sliver of ginger

 

The preparation could not be easier:

Fill all ingredients in a blender and mix it until it has a smooth consistency. You can and should serve the juice immediately.

 

Why ginger, mint and pineapple?!

Ginger reduces inflammation, soothes pain and helps regulate blood sugar. Further, it supports detoxification by speeding up the movement of food through the intestines.

Mint helps to digest more effectively, improves the flow of bile from the liver to the gallbladder and to the small intestine, where it breaks down dietary fats. Mint leaves also add a nice refreshing flavor to any drink.

Pineapple is sweet and delicious, plus it supports detoxing. It contains bromelian, a powerful digestive enzyme which aids in digesting protein, breaking down fats, and reducing inflammation.

 

published: 03/16/2015

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