Superfood for Spring: Asparagus Juice Recipe
by Lini Freudenstein - Writer at DAS MÜHLBACH
The white veggie is low in calories but of high nutritional quality. It is not only delicious, but also packed with multiple health benefits. Asparagus is rich in minerals, vitamins and trace elements. On top of that it boosts your body's vitality and flushes out toxins.
Asparagus juice recipe:
- To get a healthy drink boil the asparagus in water, seasoned with salt, sugar and lemon juice.
- Let the mixture rest for about ten minutes.
- Fill the flavorful stock in a jug and let it cool down completely.
- Enjoy with your lunch.
The naturally fat-free stock is tasty, very filling and it can help you to slim down.
The soul of clean eating is consuming food in its most natural state, or as close to it as possible. It is not a diet; it’s a lifestyle approach to food and its preparation, leading to an improved life – one meal at a time. (...)
I’m just back from the HEALING SUMMIT in Berlin, Germany. This very special event brought together over 120 professionals from 27 countries to debate, discuss and learn from our collective wisdom of healing body, mind and soul and our interconnectedness with the world around us. (...)
Eating with awareness. Excess weight is one of the greatest risks to health for which no “magical” solutions exist. Studies demonstrate that only a small percentage of diets and slimming plans based on deprivation or eating only certain foods are effective in ensuring long-lasting weight loss and may even cause severe health issues. (...)