Zucchini Fritters with Tomato & Feta Relish
by Justin Morrow - Executive Chef at Canyon Ranch in Tucson
Ingredients (Servings 4)
1 Tbsp extra-virgin olive oil
2 med yellow onions, julienne
1 tsp minced garlic cloves
1 lb julienne fresh zucchini
2 Tbsp dried parsley
1 Tbsp plus 1 tsp dried oregano
¾ tsp sea salt
⅛ tsp freshly ground black pepper
1 lg egg
½ cup nonfat milk
½ cup buttermilk
½ cup all-purpose flour
½ tsp aluminum-free baking powder
Tomato and Feta Relish (1½ cups)
4 diced, medium tomatoes
3 Tbsp champagne vinegar
3 Tbsp water
3 Tbsp cane sugar
2 Tbsp chopped Kalamata olives
Pinch dried basil
Pinch sea salt
Pinch freshly ground black pepper
½ cup crumbled Feta cheese
4 Tbsp chopped pine nuts
- In a large sauté pan, over medium heat, sauté onion and garlic in olive oil until onion is translucent. Add zucchini and cook until the zucchini just begins to soften. Remove from heat and place in a colander to drain and cool.
- Add parsley, oregano, salt and pepper to zucchini mixture and stir to mix evenly.
- In a large bowl, using an electric mixer, beat the egg until it is frothy. Stir in milk and buttermilk. Add flour, salt and baking powder and stir until just mixed. Add zucchini mixture and stir until well combined.
- Heat a large nonstick sauté pan and spray with canola oil spray. Using ¼ cup measure, scoop zucchini mixture onto the pan and then flatten with a spatula. Sauté fritters until golden brown and crispy on each side.
- In a small saucepot, over medium heat, bring tomatoes, vinegar, water, sugar, olives, basil, salt and pepper to a slow simmer. Cook until mixture thickens. Cool. Add cheese to relish and mix thoroughly.
- Serve 3 fritters with 2 tablespoons Tomato and Feta Relish on each fritter. Sprinkle chopped pine nuts over the top of the fritters.
Nutrition Information (per serving)
protein 15 g
sodium 782 mg
carbohydrates 55 g
fat 19 g
fiber 8 g
cholesterol 69 mg
It was a remarkable evening in Dr. Mosaraf Ali’s flat in London’s hip Marylebone. Dr. Ali is a renowned expert and mastermind in the field of integrated health. Before dinner was served, we sat in his large and very traditional living room, listening to the stories of someone who has successfully worked with high profile patients - from the members of the world’s Royal family to the likes of Kate Moss, Sylvester Stallone and Morgan Freeman. (...)
Eating with awareness. Excess weight is one of the greatest risks to health for which no “magical” solutions exist. Studies demonstrate that only a small percentage of diets and slimming plans based on deprivation or eating only certain foods are effective in ensuring long-lasting weight loss and may even cause severe health issues. (...)