A spark of inspiration appeared as I opened my eyes after a profound meditation and received the first ray of the sun rising in the horizon. My heart is opening, listening to the whisper of nature’s wisdom. Honoring the Five Elements and Nature’s guidance, I shared with you teachings about the Healing Waters and about Healing Earth Rituals in the last few weeks. (...)by Christelle Chopard - Founder of the DHARMI® Method
When you become a new parent, life changes. You’ll no longer have the time you did in the evenings to put your feet up, read a book, watch TV or just relax! You’ll most likely find yourself prioritizing the housework and when you finally do sit down, your newborn will wake up for a feed! However, it is okay to prioritize yourself once in awhile. (...)by Sam Glass - PR Executive
How do you feel when you return home after a busy day? Relieved? Stressed? Overwhelmed? In this day and age our lives are becoming increasingly demanding, but our homes shouldn’t add to this stress. (...)by Phoebe Conner - Freelance Writer
Moving abroad with family can be a very hectic time, to the extent that looking after your health and wellbeing can fall by the wayside. You’re bound to be so busy with settling into your new job and home, and finding the right schools for your children, that achieving and maintaining wellness can be difficult – especially when you’ve recently moved away from the place you used to call “home”. (...)by Sabrina Bucknole - Freelance Writer
It’s a well-known adage: each day dawns as a new opportunity to pursue a healthier, more fulfilled life. We all nod in agreement – yet how often do we actually put in the effort required to make it happen? (...)by Claudia Roth - Founder & Managing Director Soul Luxury
There are many ways and forms to experience love. This beautiful inspiring word is used and interpreted in so many different perspectives and circumstances. We may be aware that love is a feeling, love is a state of being. Yet it is strongly influenced by our relationships, our culture, and environment. (...)by Christelle Chopard - Founder of the DHARMI® Method
Most Western expats are aware of alternative treatments and therapies, such as acupuncture and reiki, but they may also be aware that these alternatives are not always viewed, by the medical community in their home country, as reliable or founded on robust evidence. (...)
The year 2017 is almost over and we are about to transition into a New Year. As things usually quiet down over the holidays, it is a great time to reflect, integrate and, of course, celebrate! Seven Steps for a Dharmic Completion of the Year (...)by Christelle Chopard - Founder of the DHARMI® Method
If you are already into mindfulness and the holistic lifestyle, chances are, you enjoy using candles to help create a peaceful mood while meditating, entertaining, or enjoying a romantic dinner with your partner. But what exactly are you breathing in? (...)by Jess Walter - Freelance Writer
Hygge – a Danish concept, and now an increasingly popular trend worldwide – is better understood through inner-feeling than from written definition. It’s a philosophy of life, and can come from just about anything that triggers feelings of inner-peace, supreme contentment, or that generates that warm fuzzy feeling you’d usually only experience Christmas day. (...)
Holidays are undeniably a major contributor to your wellbeing; a seaside escape is often a welcome solace from the stresses of the working week. However, in your relaxed frame of mind it’s ever too easy to over-indulge on beach bar food, spend the entire trip on a sun-lounger and return home feeling surfeited, lethargic and worse for wear. (...)by Maria D’Orey - Spa & Fitness Director
Some people never really stop working; for some it does not matter if they are at Waikiki beach or at their desk, they simply don’t seem to ever switch off. Well, some people have huge responsibilities – thinking of Prime Ministers or mothers – others might be self-entrepreneurs where there often is no clear distinction between work and private life. (...)by Erica Saltarelli - Life and Performance Coach
Words matter. As much as we may tell children that it’s only sticks or stones that have power, the truth is that words are brimming with it. It’s why we love listening to stories so much. It’s the reason that companies pay millions to advertisers to craft the perfect copy. It’s why the word squelch makes us shudder but the sound of ‘I love you’ makes us tingle. Yes, words matter. (...)by Francesca Baker - Writer
A natural cosmetic concept dictates that we work holistically. Sounds good! But what exactly does that mean? Naturalist Margot Esser-Greineder reveals what the holistic approach entails. (...)by Margot Esser-Greineder - Founder of PHARMOS NATUR
We are all unique yet so alike. Through life experiences as well as through my career, I have discovered many ways and different approaches for wellbeing. When I take an integrative perspective in this matter, I take in consideration Five Elements to support wellbeing in a dharmic way. (...)by Christelle Chopard - Founder of the DHARMI® Method
In science, chaos theory suggests that within the apparent random behavior of matter, there is an underlying pattern that continually moves toward organization. This ‘self-organization’ principle suggests that order can spontaneously arise out of a disordered system. (...)by John Stamoulos - Master Breathwork Trainer
We are a generation who loves to eat out. Most of us are lucky enough to have some choices of different restaurants around. Many of us are even dining out on a daily basis. But while this is undoubtedly very convenient, it also has its challenges. (...)by Prof. Dr. Anabel Ternès - Social entrepreneur, author, speaker and managing director
We seem to be entering a new era of food buying. The growing desire to return to traditional ways of producing and sourcing food – with the addition of modern digital technology – is spawning some truly fascinating new food buying experiences. (...)by Prof. Dr. Anabel Ternès - Social entrepreneur, author, speaker and managing director
May you awaken like the sun at daybreak, ready to make your sacred offering. Set forth with delight, like a pilgrim on his journey. (...)by Anne Biging - Founder and CEO of Healing Hotels of the World
Crystals are quite underrated and many people are not aware of how beneficial they can be to their wellbeing. Crystals have been used for hundreds of years, not only at home but also for crystal healing on people to support health and wellbeing. (...)by Amy Short - Holistic Wellbeing Writer
What is the true essence of healing, not only looking at your personal lives but more into the future of business? How can we all move forward? (...)by Tania Capel - Writer for Healing Hotels of the World
It was another one of those stressful days: waking up and then having to swiftly put on my shoes while still chewing my breakfast to quickly get out of the house for the first appointment. Later, talking to customers on the phone while simultaneously texting and walking down the street on the way to the office. (...)by Prof. Dr. Anabel Ternès - Social entrepreneur, author, speaker and managing director
The other day I was working with my computer as per usual, and when looking at my clock with sore eyes, I realized that the last 3 hours passed way too fast. “That’s it. I need to rest and find my roots again”, I thought. At that point I simply felt fed up with technology. (...)by Prof. Dr. Anabel Ternès - Social entrepreneur, author, speaker and managing director
Many people are very sure about who they are. However, if you maintain this position you are unconsciously admitting that you cannot see beyond your self-image. (...)by Claudia Roth - Founder & Managing Director Soul Luxury
The human body is a latticework of energies, vibrating at different frequencies, encompassing the physical, mental, emotional and spiritual aspects. It has been perfectly created to function optimally, providing we observe the laws. (...)by Vera Kaur - Indian Holistic Practitioner
In over 25 years that I have been a holistic healing practitioner, I have found that one of the most powerful metaphors for the human condition is the Genie in a Bottle. It has continued to inspire me over the years, because... (...)by Daniel Lally - Holistic Healing Professional
We all have been there. Stress from work, no time taking care of the kids or family members, and just life in general being hard. A lot of us have gone through some sort of a burn out, which is life draining and very demotivating. “[…] as many as 4.1 million German workers, out of a workforce estimated at about 40 million, have experienced mental or emotional distress”, was reported earlier this year on the Wall Street Journal. (...)by Prof. Dr. Anabel Ternès - Social entrepreneur, author, speaker and managing director
Like the sign of the zodiac Cancer the crab, there is a part of each of us that looks out at the world from within a “shell” or layers of protection, ever vigilant of safety in the environment. (...)by Daniel Lally - Holistic Healing Professional
Homo digitalis and his smartphone. Always online, always available. This small and handy device has become an integral part of our everyday lives, enriching and simplifying it, helping us to communicate and inform ourselves. However, many people are on the verge of an addiction. A modern form of slavery. (...)by Nils Behrens - CMO Lanserhof Group
On my usual Sunday mornings, I sat down with my ginger tea and looked through a few magazines. They had some nice articles about the economy, art and traveling along with a lot of advertisements. Most of them were ads for luxury brands of elegance and exclusiveness. I sat there wondering if there are any sustainable options and whether luxury could even be sustainable. (...)by Prof. Dr. Anabel Ternès - Social entrepreneur, author, speaker and managing director
“The world is moving too fast - especially when it comes to technology and quality of life. It seems people are so focused with their devices these days that they forget to live in reality”, says Rochele Silveira, owner of the Kurotel, Brazil. (...)by Annette Gebuhr - Freelance Writer
Have you ever said yes to more activities and responsibilities than you can reasonably handle? At work and in your home life, it is easy to get caught in this impossible trap that drains your energy and kills your inspiration. Setting priorities, managing your time wisely, staying focused and developing self-care habits are all behaviors that can support more balance and less overwhelm. (...)by John Stamoulos - Master Breathwork Trainer
Last month I saw the movie Suffragette with a couple of girlfriends. We were left with enormous gratitude for the fight that those early lady foot soldiers of the Feminist movement made so that we could earn the right to vote, to work (not just labor), to have control of our own money and our bodies, and be here today where we are with the freedom to explore our world, our spirituality and more. (...)by Kris McIntyre - Founder & Publisher of Sacred Women’s Business
I’m just back from the HEALING SUMMIT in Berlin, Germany. This very special event brought together over 120 professionals from 27 countries to debate, discuss and learn from our collective wisdom of healing body, mind and soul and our interconnectedness with the world around us. (...)by Tanya Pergola, PhD, RYT - Social Psychologist & Chopra Certified Vedic Master Educator
On March 20th we are celebrating the international “Day of Happiness”. Already in the Greco-Roman antiquity, philosophers, scientists and psychologists were wondering about the subject of happiness and what it means - why we are striving after it and how we can finally obtain it? (...)by Maria Pili - Hotel Manager at FREUND Wellness and Spa Resort
We have been hearing it for years: “the world is globalizing”. We are interacting with each other both virtually and in-person on a grand scale. Some amazing relationships, businesses and experiences have emerged. And, so have intense conflicts, misunderstandings and downright fear of “the other”. (...)by Tanya Pergola, PhD, RYT - Social Psychologist & Chopra Certified Vedic Master Educator
In an interview with Valerie Smaldone and Leslie Gold on America Weekend CEO and co-founder of Healing Hotels of the World, Anne Biging, talks about being healed and the need to find alternative solutions in lifestyle choices. (...)by Ewa Biging - Editor in Chief, Just Breathe Mag
To most people the refugee topic is just an abstract piece of information they swallow in the evening with their dinner while watching the news. To me it’s a very lively part of my reality... (...)by Daniela Pfefferkorn - Owner of Hotel Goldener Berg, Austria
Just imagine what would happen if you were made to stay all alone at some place for a long period of time without any kind of interactions with people? Any normal person would be exhausted of the loneliness. (...)by Alex Brain - Freelance Writer
“There is a void felt these days by women and men– who suspect that their feminine nature, like Persephone [1], has gone to hell. Whenever there is such a void, such a gap or wound agape, healing must be sought in the blood of the wound itself. (...)by Kris McIntyre - Founder & Publisher of Sacred Women’s Business
Regardless of our country of birth or our culture and customs, we all aspire to happiness. Happiness is more than just a feeling; it is a state of mind that evokes love, peace, health, equilibrium and harmony. Indeed, happiness is a world unto itself, colored by our presence, our very essence. (...)by Imane Lahlou - Manager and Holistic Health Expert
"The Universe totally supports every thought I choose to think and believe. I have unlimited choices about what I think and therefore create." In the personal development and self-help world, it is virtually impossible to pick up any article without some dialogue about “abundance” and an offer to attend the ultimate prosperity-attracting presentation. (...)by John Stamoulos - Master Breathwork Trainer
All of us would like to be healthier, to look better, and to live well both physically and spiritually. Living well is almost the entire world’s shared dream. Global Wellness Day, celebrated 13 June, is an entirely not-for-profit day, a social project created by volunteers dedicated to living well. (...)by Ewa Biging - Editor in Chief, Just Breathe Mag
"If you want something that lasts for days, plant flowers. If you want something that lasts for years, plant trees. If you want something that last for eternity, plant an idea." (...)by Belgin Aksoy - Founder of the Global Wellness Day
Imagine living in New York. Imagine living in New York as a very successful consultant. Imagine working for world renowned clientele such as the Walt Disney Company or the Sheraton and Le Meridien Hotels, owning restaurants and bringing home a comfortable six figure income. And now imagine throwing it all away in order to start a non-profit organization in a third world country. (...)by Annette Gebuhr - Freelance Writer
Just Breathe sat down with Neal Bermas, the man behind STREETS International, to find out more about his motivation, inspiration and general views on work-life-balance and ‘virtues’ of the western world. (...)by Annette Gebuhr - Freelance Writer
Global change makers met for a one-day conference in Berlin and commit to action. How is a personal healing lifestyle related to business practices of the future? Why is „to do good“ the most effective economic practice? (...)by Anne Biging - Founder and CEO of Healing Hotels of the World
“Life’s a journey, not a destination.” – Ralph Waldo Emerson. If we know one thing to be true, it is that everything changes. Constantly. (...)by Jenny Rieger - Founder of Synnection, speaker, writer and coach
On this celebration of Earth Day, I invite you to take a moment to indulge in that which you may take for granted. Right now, we are residing on a landmass that is traveling over 100,000km/h around a giant spherical ball of hot plasma in a near-perfect circular orbital pattern. An unfathomable amount of power and substance - gross and subtle - has synchronized and synergized to manifest our reality. (...)by Asa Siegel - Founder of STAMBA Superfoods
Sometimes in our life an unexpected few words of wisdom, either spoken from stranger, a song playing on the radio, or words which leap from a page, will catch our attention and change the course of our life. (...)by Madeleine Marentette - Founder and CEO of Grail Springs Retreat and Spa
From the ‘karaoke culture’ that Kjell Nordström, (a leading global economist and author) describes so perfectly, to depth, meaning and authenticity. The evolution of health and wellness in all of its guises, has been an undulating one. (...)by Anni Hood - Founder and CEO of Anni Hood Wellness Business Consultancy
When I ‘rewound the video of my life’ and searched for an underlying plot, it made perfect sense that a girl from Connecticut, the daughter of a pharmacist, would end up in East Africa, learning from the indigenous people and sharing ideas for creating a healthier and happier world. (...)by Tanya Pergola, PhD, RYT - Social Psychologist & Chopra Certified Vedic Master Educator
Keeping a New Year's resolution can be difficult. We have compiled a few tips and tricks to help you get started. (...)by Christina Koopmann - Freelance Writer
This is the story of a remarkable woman, who grew up during Uganda’s civil war, survived the atrocities of the Lord’s Resistance Army, and later made it her mission to counter human trafficking, training law enforcement, and rehabilitating victims of war in Uganda: (...)by Agnes Igoye - Training Manager at Directorate of Citizenship and Immigration Control in Uganda
The first thing that comes to my mind when I think of Leonardo DiCaprio is the amount of compassion he puts into his acting. I also love the passion he puts in his environmental activism. (...)by Ewa Biging - Editor in Chief, Just Breathe Mag
Seven routines that you should have in your life today. (...)by Sabina Woller - Freelance Writer
The following is a remarkable story about three brave young women and their extraordinary accomplishments. (...)by Sabina Woller - Freelance Writer
The healing power of crystals is known to human kind for thousands of years. Especially in these vibrant times of constant change, it is the rock crystal that supports and protects us. (...)by Karl Schneeberger - Owner of the Art in Stone
After a near-fatal motorbike accident, Nicola’s extraordinary recovery was one of the many powerful Balinese healing experiences that eventually inspired the making of Fivelements. Now Nicola shares his extraordinary story. (...)by Nicola Martinengo
Today’s world is more confusing than ever. Most of us would love to do “the right thing”, meaning to make choices that are ethical; choices that are not killing our planet and every living thing on it. (...)by Ewa Biging - Editor in Chief, Just Breathe Mag
It was a remarkable evening in Dr. Mosaraf Ali’s flat in London’s hip Marylebone. Dr. Ali is a renowned expert and mastermind in the field of integrated health. Before dinner was served, we sat in his large and very traditional living room, listening to the stories of someone who has successfully worked with high profile patients - from the members of the world’s Royal family to the likes of Kate Moss, Sylvester Stallone and Morgan Freeman. (...)by Anne Biging - Founder and CEO of Healing Hotels of the World
Flights, time difference, taxis, meetings, too little sleep – frequent travelers are often under a lot of stress.Life without stress is impossible – and unnecessary. The important thing is for a stressful phase to be followed by a relaxing one, so that your body can recover. (...)by Prof. Dr. Dietrich Baumgart - M.D., Preventicum private practice at Breidenbacher Hof, Düsseldorf, Germany
What is happiness? This is not an easy question to answer, as happiness is basically a very individual concept, which is constantly adapting to change throughout the course of life. (...)by Dr. Petra Müller-Rupprecht - M.D., specialist for Psychosomatic Medicine
Traveling a lot lately? Being on the road always feels like an adventure to me. But sometimes, long hours in an airplane, bus or train can leave you feeling stressed and overwhelmed. Aromatherapy is ideal to quickly calm the nerves. A roll-on is a great tool to clear your head and relieve tension, plus it fits in every pocket and purse! (...)by Henrike Müller - Yoga Therapist
I love chocolate! Who doesn't? But it often causes me to feel a bit drained and lethargic. You get that immediate high, followed by a sugar crash, so you either reach for another piece to regain the high or curl up in bed feeling sick. (...)by Sophie Dubus - Raw Food Chef and Wellness Consultant
This easy Do-It-Yourself Autumn mask is ready in a few minutes and will leave your skin healthy vibrant. (...)by Christina Koopmann - Freelance Writer
Are you tired all the time? Do you wake up from sleep unrefreshed and have difficulty getting out of bed? If yes, then maybe you're suffering from adrenal fatigue. (...)by Tegan Wallis - Holistic Health Practitioner at Veda Wellness
If you ask in German schools after the use of computers and the Internet in classrooms, the skepticism is great. The demands on the educators have increased enormously. Not only that they have to deal with growing student classes, intercultural differences and the associated inclusion. Also, the lack of know-how about digital security standards and IT often leads schools to doubt or even reject digitization. (...)by Prof. Dr. Anabel Ternès - Social entrepreneur, author, speaker and managing director
Each morning, as you dress for work, have you been noticing more signs of aging? If the fine lines and wrinkles are starting to bother you, chances are that you’ve been taking a closer look at the anti-aging creams and lotions in magazines and stores. (...)by Vivian Tyler - Lifestyle Blogger
Our bodies are designed to move. Charaka, the ancient Ayurvedic Physician, wrote over 5,000 years ago: "From physical exercise, one gets lightness, a capacity for work, firmness, tolerance of difficulties, elimination of impurities, and stimulation of digestion.” (...)by Tegan Wallis - Holistic Health Practitioner at Veda Wellness
Ever thought twice about crossing the street or trusting a new neighbor or colleague, or maybe, have you had the sense that something unusual was about to happen? Perhaps, you have read of people who chose not to get on a plane that eventually crashed, because they had a ‘bad feeling’. (...)by Samantha Gowing - Clinical Nutritionist, founder of Gowings Food Health Wealth
Of course it is important to meet the body’s daily requirements of proteins, carbohydrates, fats, vitamins and minerals. However, a different approach to healthy eating focuses on the composition of the food according to the five elements: taste, quality, preparation, consumption and digestion. (...)by Alex Griffith - Ayurvedic Massage Therapist at Veda Wellness
During the cold winter, heat your body with this delicious soup - exclusive from Ayurveda Parkschlösschen's head chef. (...)by Sascha Weber - Head Chef at the Ayurveda Parkschlösschen
With the fight between winter and summer weather raging around us, it’s all too easy to focus on the negative aspects of nature’s power. And that’s totally understandable - it’s hard to have many positive thoughts when Mother Nature is throwing wind, rain and sleet in your face after all! (...)by Prof. Dr. Anabel Ternès - Social entrepreneur, author, speaker and managing director
On March 3rd 2014, Healing Hotels of the World hosted the HEALING SUMMIT 2014 with the theme “Creating a paradigm shift through a holistic lifestyle”. They shaped an inspirational platform for thought leaders and experts to join, debate and experience a new consciousness on many levels of ones personal and business life. (...)by Sabina Woller - Freelance Writer
The ancient Romans have elevated bathing to a science, praising the healing effects of thermal springs. So what has been fair in antiquity should only be fair for us today. (...)by Lini Freudenstein - Writer at DAS MÜHLBACH
Doctors often tell patients upon diagnosis that this disease can’t be cured. I proved them wrong. Seven years and three months ago, I was diagnosed with Crohn’s Disease, an auto-immune, inflammatory bowel disease (...)by Meghan Telpner - Meghan Telpner, nutritionista extraordinaire, makes healthy living and healthy eating incredibly enjoyable.
When are we the happiest? Research suggests that the age of 70 is a true turning point. So it is time to stop dreading age. Learn about the secrets of lasting happiness in this comprehensive infographic! (...)
It’s not unusual to go to sleep with the problems of the day. But what if, instead, you could go to sleep with all things positive? (...)by Vicki Morrison - Freelance Travel Writer
Garshan is a complete body massage with gloves made of bourette silk and perfect for an in home experience. In preparation, your entire body should be lightly covered with oil. The powerful, invigorating massage is then performed with the rough side of the silk. Similar to Abhyanga the long limbs are treated with stroking movements, and the joints with rotating movements. (...)by Ramona Gräßer - Ayurvedic Therapist
I’m finally at the point in my life where I feel like I have the perfect exercise routine. I’m not going crazy at the gym, or killing myself in boot camp classes, and yet I feel like my best self. (...)by Shannon Brennan-Cressey - Blogger and Yoga teacher
Facial massages help to achieve healthy, younger looking skin by slowing down the aging process. Having a facial massage on a regular basis can lead to firmer, more radiant skin by minimizing fine lines and wrinkles, moisturizing, and releasing tension. (...)by Dr. Mosaraf Ali - expert in Ayurvedic Medicine and Naturopathy with a holistic vision
Increased workloads and 24-hour access to the internet have created a world that rarely sleeps. The statistics are staggering: one 2011 survey by the Mental Health Foundation found that more than 30% of people suffer from insomnia or other serious sleep problems. (...)by Prof. Corradin - Medical doctor at Lefay Resort & SPA, President of the Scientific Committee Lefay SPA Method
Are you searching for a gluten-free, light and delicious dessert recipe? Well, you just found it! The head chef at Sofitel Quiberon Dietetique just shared one of his secret recipes with us. (...)by Patrick Jarno - Head Chef at Sofitel Quiberon Diététique
Ayurveda is an ancient, intuitive science based on the observation of nature. It is a 5000 years old holistic healing system of Medicine that is indigenous to and widely practiced in India, but its principles can be applied to meet the needs of any individual of any cultural background. (...)by Dr. Vikas Gupta - Indian Medicine and Lifestyle Consultant
I am often asked to describe the benefits of Tai Chi (also written as T'ai Chi, Taiji, Tai Chi Quan and others). What does it do to my body? How does it influence my mental state? (...)by Carl Zimmerling - Zen Monk
Practiced for centuries by cultures around the world — including Ayurveda and Traditional Chinese Medicine – detoxification is about cleansing and nourishing the body as well as the mind for a more vibrant, healthier lifestyle. (...)by Christina Koopmann - Freelance Writer
Stress and anxiety are an inevitable part of the territory of being human. At work, at home and in your social life, you are driven by the pressure to fit in, please and be perfect. Not meeting all these expectations can grind away at self-esteem, generate chronic worry and create anxiety about your present situation and your future capability to thrive and succeed. (...)by John Stamoulos - Master Breathwork Trainer
‘The world must feel a moral responsibility to act and if my story can influence world leaders to act then it must be told”, says Nadia Murad Basee Taha. (...)by Annette Gebuhr - Freelance Writer
If you are desperate for some much needed time out, but do not have the luxury of a lengthy vacation, here are eight simple at home techniques to reach tranquility and in doing so alleviate health complications associated with stress including high blood pressure, heart problems, and insomnia. (...)by Isobel Finbow - UK journalist
When I met Ashok Khanna about 15 years ago, there was an immediate connection between us. At that time, he had just opened his resort in the foothills of the Indian Himalayas. We shared more than just a professional interest in healing. There was a common understanding about the holistic philosophy of Vedanta and the practice of Yoga and meditation. (...)by Anne Biging - Founder and CEO of Healing Hotels of the World
Environmental concerns are ever growing and the whole issue may be overwhelming at times. We cannot change the world and its systems, but we can change things that are in our immediate power. Recycling for example is one of the best and easiest ways to do something good for our mother nature. (...)by Christina Koopmann - Freelance Writer
I've been fortunate enough to be in the presence of His Holiness the Dalai Lama twice in my life and hopefully will have the opportunity again. (...)by Madeleine Marentette - Founder and CEO of Grail Springs Retreat and Spa
Have you been looking for a delicious cottage cheese recipe with lots of fresh ingredients that doesn't take you ages to prepare? Look no longer! Here it is: Bon appetit! (...)by Narendra Sharma - Executive Chef
You need to eat to live, but you need to eat WELL to live well. It is now a proven scientific fact that the quality of our food influences not only our health but also our well-being. (...)by Leila Klouche - Editorial Director
Have you ever experienced the feeling of total freedom, vibrant health, confidence and happiness all together, at any one time? The vast majority of us are in a survival mode instead of a creation mode. (...)by Sharada Rumi - CEO of Wellbeing Health Retreats, brain mapping expert
It’s a little known fact that according to astrology, women can be fertile more than once a month. That may be great news for women trying to conceive but slightly alarming for those trying to avoid falling pregnant. (...)by Kris McIntyre - Founder & Publisher of Sacred Women’s Business
You’ve just been told by the doctors that your child has cancer - what now? This was the scenario my husband and I faced in 2013 when our eldest daughter was diagnosed with lymphoma and in the space of three short days, she went from being a school girl with a cough, to a cancer patient recovering from surgery. (...)by Nadia Campbell - Founder of The Boost Box Company
Enjoying a cup of tea gives us a chance to be still for a moment and ignore the hustle of life. Tea calms us down, but yet energizes. It makes us cherish moments with friends and family but also in solitude, in dark hours and in happiness, in sickness and in health. (...)by Ina Jürgens - Freelance Writer
You have to have your coffee fix every day. It jump starts your morning and gives you that burst of energy to get you going. It keeps your tank running throughout the day, helping you to push through those long hours when you start to droop. (...)by Kathy Gallo - Founder of Daily Cupo
Do you fancy a quick and easy refreshing green soup? With the start of summer and the hot season, refreshing recipes are in high demand! In the summer months, the Ayurvedic temper and vitality called Pitta is dominant. (...)by Lisa Mauracher - Director of the Yoga Centre at Ayurveda Resort Sonnhof
You have to try this super quick and yummy detox juice recipe to give your system that sometimes so much needed quick cleanse. (...)by Dr. Mariela Silveira - Medical Director
Corn is the most prolific grain in America and is used from petrol pumps (ethanol) to party pies. Native to Central America, corn was barely used until the end of the 15th century when it would become the most utilized crop on the planet to this day. (...)by Samantha Gowing - Clinical Nutritionist, founder of Gowings Food Health Wealth
You know that feeling you get when you’ve been sitting for too long? The aching back, tight neck and pain in your hips that come from hours stuck on a plane, hunched over your computer or camped out on your couch for another episode of your favorite show? (...)by Richard Butler - Senior Exercise Physiologist
When someone says to me that they meditate, I feel inspired by them and humbled that they can include this ancient discipline from the East into their lives. I do, however, get pretty annoyed when they say: “Yeah, I’ve got this great app that I use.” My verdict: if you are TRULY meditating, you don’t use technology. Let me explain why. (...)by Puja K McClymont - NLP Performance and Well-being Coach
Today 54% of the world's population lives in urban areas, a proportion that is expected to increase to 66% by 2050. Besides the imperatives to provide housing, infrastructure, transportation, employment, education and healthcare, cities are under increasing pressure to do more for their inhabitants. (...)by Francesca Galeazzi - Sustainability Specialist at Arup
You will love this simple and healthy chocolate cake recipe. (...)by Anne Pen Lee - Owner and chef of the Split Apple Retreat
The natural crystal salt was formed millions of years ago in the Himalayan region as a result of the continental drift and the movement of the tectonic plates. The ancient oceans subsequently evaporated, leaving behind the gift of Himalayan crystal salt. (...)by Dr. S. J. Jong - Founder of The Orchard Wellness, MBBS and PhD
The working society of the 21st century has changed drastically. Advancements in technology have made us always available to others and only add up to a heavy workload that makes it impossible to really zone out after a long day at work. We are constantly charged up and find it hard to bring balance and order into our lives. (...)by Anja Follmer-Greiff - Founder of Yoga Travel & Friends
Kale climbed up the superfood chain with uninterrupted speed and determination. Nowadays it appears on nearly every Top Ten superfood list. All this success is not without reason: Kale is exceptional nutrient rich, offers many health benefits and tastes deliciously. (...)by Ewa Biging - Editor in Chief, Just Breathe Mag
With life experiences, we notice that change is a constant factor and that there are different ways to move through the cycles of impermanence. Yet we are also aware that some behavioral patterns are very difficult to change. (...)by Christelle Chopard - Founder of the DHARMI® Method
I discovered these little gems in a tiny little vegetarian cafe in a local town nearby and asked them if they would be so kind as to share the recipe with me. I've since made these in bunches many times over, freezing them and pulling a few out at a time as a convenient and fulfilling healthy snack to take on the road. (...)by Chef Tomoko Kominami - Worldwide recognized cook at Grail Springs
A vital formula for dealing with ill-health and promoting and maintaining wellness is eating an abundance of fresh, organic, whole foods. The fewer preserved, processed, and fragmented foods consumed, the more the body will flourish. In the Western world, we have become accustomed to consuming preservative rich produce that we have forgotten the taste of real food. (...)by Samantha Gowing - Clinical Nutritionist, founder of Gowings Food Health Wealth
Some years ago, if anybody had asked me for my opinion on the above question, I would have shaken my head and walked straight on; not even given it a further thought. (...)by Claudia Roth - Founder & Managing Director Soul Luxury
