Knee and hip are most concerned with the effects of Arthrosis. It is a chronic joint disease, where the cartilage – a smooth layer on top of the opposing bone parts – is damaged by wear and tear. The pain is usually felt during the day and emphasizes during joint movement efforts. (...)by Henrike Müller - Yoga Therapist
It can be overwhelming to receive so much information about Yoga teachings and lifestyle advice and trying to integrate them all in our everyday life; plus, the fast rhythm in which our society is functioning is not very helpful either. However, it is crucial to understand that to fully benefit from the yogic practices and teachings, we cannot rush through a practice. (...)by Christelle Chopard - Founder of the DHARMI® Method
As we all know, the practice of Yoga is ancient old and nowadays evolved into various different subgroups. We compiled the 4 main practices that you need to know. (...)by Yael Haim - Communication Manager at Molitor Paris Club & Spa
Yoga Assist can be traced back to Tirumalai Krishnamacharya (1888-1989) – an Indian Ayurveda healer and scholar, one of the most influential Yoga instructors of the 20th century and “father of modern Yoga”. (...)by Carina Preuss - CEO at Ayurveda Parkschloesschen
The working society of the 21st century has changed drastically. Advancements in technology have made us always available to others and only add up to a heavy workload that makes it impossible to really zone out after a long day at work. We are constantly charged up and find it hard to bring balance and order into our lives. (...)by Anja Follmer-Greiff - Founder of Yoga Travel & Friends
Most people’s understanding of yoga these days is equivalent to stretching. A more differentiated approach considers it a daily exercise to keep oneself fit and healthy. But since there are other well established healing-exercises that share the same background of prana shakti or subtle energy, it comes down to the question (...)by Dr. Nilesh Deshmukh - Spa Manager, Taj Hotels Resorts & Palaces
Our bodies are designed to move. Charaka, the ancient Ayurvedic Physician, wrote over 5,000 years ago: "From physical exercise, one gets lightness, a capacity for work, firmness, tolerance of difficulties, elimination of impurities, and stimulation of digestion.” (...)by Tegan Wallis - Holistic Health Practitioner at Veda Wellness
Laughing is not only fun, but has a vital impact on your overall health, providing additional zest for life and boosting life energy. Based on ancient yoga knowledge and modern laughter research, Laughter Yoga is a mixture of laughter exercises and deep yoga breathing. (...)by Carina Preuss - CEO at Ayurveda Parkschloesschen
Ever looked at the hand of Buddha on a statue? The chance is pretty big that he has two fingers connected. This hand position is called mudra. According to the yogis yoga mudras restore health: physically and mentally. (...)by John Kraijenbrink - Yoga rebel, massage therapist and writer
Egypt - that’s pyramids, mummies, animal-faced gods, Cleopatra and yoga. Yes, you heard right, yoga. Very few people are aware that the ancient Egyptians had breathing techniques and postures that are comparable with the yoga we know today. (...)by Hans Meihuizen - Owner of the House of Life Abydos
As an international yoga teacher and healer, I frequently get asked if practicing yoga can really help with losing weight and keeping it off for good. But, what many of my yoga students don’t realize is that I used to be 60 pounds overweight. (...)by Katrina Love Senn - Healer, Teacher & Author
In my daily yoga practice, I work on stabilizing my inner and outer postures. Through our outer posture, we build strength, become more resilient, and we build a good muscular system early on to ensure fitness in old age. (...)by Ursula Karven - actress, entrepreneur and publisher of the DVD’s “Yoga Everyday” and “Power Yoga”
For some, yoga is Indian fitness; for others, it’s an adventuresome journey to oneself. Regardless of how you look at it, yoga is a gift to yourself. The Indian practice, steeped in tradition, helps us overcome challenges in an increasingly complex world, master and enjoy life. (...)by Sonia Bach - Yoga teacher and owner of the Yogaloft in Cologne, Germany
Pistil, stem, corolla, bud and root. Not only did ancient man know the names of the plants, he also knew how to name their individual parts. Today their active substances are conveyed as a proportion of the ingredients of a package bought in an herbal shop. However, before the arrival of synthetic drugs, plants were the only remedies available to alleviate various ailments. (...)by Prof. Carlo Barbieri - TCM Consultant
You will love this simple and healthy chocolate cake recipe. (...)by Anne Pen Lee - Owner and chef of the Split Apple Retreat
Have you been looking for a delicious cottage cheese recipe with lots of fresh ingredients that doesn't take you ages to prepare? Look no longer! Here it is: Bon appetit! (...)by Narendra Sharma - Executive Chef
“As you find your seat, relax, and completely be yourself,” says Susan Gwaltney. “Then delight in that feeling.” The key to a comfortable and happy meditation, she says, is to find a comfortable seated posture where you can breathe fully, and then use the breath to keep coming back to the present moment. (...)by Scott Draper - Freelance Writer
You wake up in the morning and you feel... awesome, full of energy and joy, ready to make it a perfect day. This is how we often feel after a time out or at the beginning of something new and fresh – like the New Year. We are full of great ideas and we promise to ourselves: we will not let go of this great feeling! (...)by Ewa Biging - Editor in Chief, Just Breathe Mag
Sustainability is one of the buzzwords of our modern lifestyle. So some of us may wonder what’s so special about it. According to Philippe Lasserre, the author of the book Global Strategic Management, sustainable development is a concept concerned with the respectful, careful and possible renewable utilization of natural resources and the protection of the ecological system in order to preserve the planet for future generations. (...)by Ina Jürgens - Freelance Writer
Q: What motivated you to start We Blog the World and what’s the site about? We Blog the World is all about Transformative Travel, but that doesn’t necessarily just mean on the road. The site has morphed since WBTW’s beginning – while storytelling is still at its core, its content centers around living a purposeful life and traveling from that mindset. (...)by Ewa Biging - Editor in Chief, Just Breathe Mag
It’s a well-known adage: each day dawns as a new opportunity to pursue a healthier, more fulfilled life. We all nod in agreement – yet how often do we actually put in the effort required to make it happen? (...)by Claudia Roth - Founder & Managing Director Soul Luxury
‘You must practice mindfulness’, they say. ‘You must meditate’, they say. Must you? No, it’s not for everyone! There are other ways to manage your stress levels, take time out, relax or escape. Have you heard of bibliotherapy? (...)by Sophie Dubus - Raw Food Chef and Wellness Consultant
There is this magic around Christmas time. Yes, we have the jingle bells, the friendly red nose reindeer, and Santa Claus‘ roar „Ho, Ho, Ho!" People decorate their houses with lights and endearing ornaments. And especially for the little ones, the air is filled with excitement. (...)by Uta Schlichenmaier - Personal Coach
Most Western expats are aware of alternative treatments and therapies, such as acupuncture and reiki, but they may also be aware that these alternatives are not always viewed, by the medical community in their home country, as reliable or founded on robust evidence. (...)
