Many pregnant women see Yoga as a perfect exercise during pregnancy. Physically, mentally and emotionally - Yoga helps to identify what is good for your body and what you should avoid during your pregnancy. Here are some tips, tricks and simple exercises. (...)by Lisa Mauracher - Director of the Yoga Centre at Ayurveda Resort Sonnhof
Knee and hip are most concerned with the effects of Arthrosis. It is a chronic joint disease, where the cartilage – a smooth layer on top of the opposing bone parts – is damaged by wear and tear. The pain is usually felt during the day and emphasizes during joint movement efforts. (...)by Henrike Müller - Yoga Therapist
It can be overwhelming to receive so much information about Yoga teachings and lifestyle advice and trying to integrate them all in our everyday life; plus, the fast rhythm in which our society is functioning is not very helpful either. However, it is crucial to understand that to fully benefit from the yogic practices and teachings, we cannot rush through a practice. (...)by Christelle Chopard - Founder of the DHARMI® Method
As we all know, the practice of Yoga is ancient old and nowadays evolved into various different subgroups. We compiled the 4 main practices that you need to know. (...)by Yael Haim - Communication Manager at Molitor Paris Club & Spa
Yoga Assist can be traced back to Tirumalai Krishnamacharya (1888-1989) – an Indian Ayurveda healer and scholar, one of the most influential Yoga instructors of the 20th century and “father of modern Yoga”. (...)by Carina Preuss - CEO at Ayurveda Parkschloesschen
The working society of the 21st century has changed drastically. Advancements in technology have made us always available to others and only add up to a heavy workload that makes it impossible to really zone out after a long day at work. We are constantly charged up and find it hard to bring balance and order into our lives. (...)by Anja Follmer-Greiff - Founder of Yoga Travel & Friends
Most people’s understanding of yoga these days is equivalent to stretching. A more differentiated approach considers it a daily exercise to keep oneself fit and healthy. But since there are other well established healing-exercises that share the same background of prana shakti or subtle energy, it comes down to the question (...)by Dr. Nilesh Deshmukh - Spa Manager, Taj Hotels Resorts & Palaces
Our bodies are designed to move. Charaka, the ancient Ayurvedic Physician, wrote over 5,000 years ago: "From physical exercise, one gets lightness, a capacity for work, firmness, tolerance of difficulties, elimination of impurities, and stimulation of digestion.” (...)by Tegan Wallis - Holistic Health Practitioner at Veda Wellness
Laughing is not only fun, but has a vital impact on your overall health, providing additional zest for life and boosting life energy. Based on ancient yoga knowledge and modern laughter research, Laughter Yoga is a mixture of laughter exercises and deep yoga breathing. (...)by Carina Preuss - CEO at Ayurveda Parkschloesschen
Ever looked at the hand of Buddha on a statue? The chance is pretty big that he has two fingers connected. This hand position is called mudra. According to the yogis yoga mudras restore health: physically and mentally. (...)by John Kraijenbrink - Yoga rebel, massage therapist and writer
As an international yoga teacher and healer, I frequently get asked if practicing yoga can really help with losing weight and keeping it off for good. But, what many of my yoga students don’t realize is that I used to be 60 pounds overweight. (...)by Katrina Love Senn - Healer, Teacher & Author
In my daily yoga practice, I work on stabilizing my inner and outer postures. Through our outer posture, we build strength, become more resilient, and we build a good muscular system early on to ensure fitness in old age. (...)by Ursula Karven - actress, entrepreneur and publisher of the DVD’s “Yoga Everyday” and “Power Yoga”
For some, yoga is Indian fitness; for others, it’s an adventuresome journey to oneself. Regardless of how you look at it, yoga is a gift to yourself. The Indian practice, steeped in tradition, helps us overcome challenges in an increasingly complex world, master and enjoy life. (...)by Sonia Bach - Yoga teacher and owner of the Yogaloft in Cologne, Germany
You will love this simple and healthy chocolate cake recipe. (...)by Anne Pen Lee - Owner and chef of the Split Apple Retreat
Are you tired all the time? Do you wake up from sleep unrefreshed and have difficulty getting out of bed? If yes, then maybe you're suffering from adrenal fatigue. (...)by Tegan Wallis - Holistic Health Practitioner at Veda Wellness
As you go about meeting the demands of a life that regularly stretches your tolerance and maxes out your coping skills, spiritual wellbeing can often fall to the bottom of your attention pile. (...)by John Stamoulos - Master Breathwork Trainer
The culture of tea is rooted deeply in China for thousands of years. Chinese enjoy tea for not only its flavor and benefits to health, but the spirit of Zen. There are two famous stories about Tea and Zen: (...)by Sylvia Ye - Managing Partner Redy Hotel Total Solutions
I discovered these little gems in a tiny little vegetarian cafe in a local town nearby and asked them if they would be so kind as to share the recipe with me. I've since made these in bunches many times over, freezing them and pulling a few out at a time as a convenient and fulfilling healthy snack to take on the road. (...)by Chef Tomoko Kominami - Worldwide recognized cook at Grail Springs
If you are desperate for some much needed time out, but do not have the luxury of a lengthy vacation, here are eight simple at home techniques to reach tranquility and in doing so alleviate health complications associated with stress including high blood pressure, heart problems, and insomnia. (...)by Isobel Finbow - UK journalist
How did you sleep last night? This is usually the first question your loved ones ask you in the morning. Sleep is vitally important for our overall wellbeing. It guides our reasoning, our memory and our health (...)by Ewa Biging - Editor in Chief, Just Breathe Mag
Like the sign of the zodiac Cancer the crab, there is a part of each of us that looks out at the world from within a “shell” or layers of protection, ever vigilant of safety in the environment. (...)by Daniel Lally - Holistic Healing Professional
Essential oils were known already in ancient times for their versatile possibilities of curative properties. Current research has confirmed their antimicrobial qualities which have for long been stated by folk medicine. (...)by Dr. Laura Santini - Medical Doctor at ADLER BALANCE Spa & Health Resort
I've been fortunate enough to be in the presence of His Holiness the Dalai Lama twice in my life and hopefully will have the opportunity again. (...)by Madeleine Marentette - Founder and CEO of Grail Springs Retreat and Spa
During the cold winter, heat your body with this delicious soup - exclusive from Ayurveda Parkschlösschen's head chef. (...)by Sascha Weber - Head Chef at the Ayurveda Parkschlösschen
