Taking it Slow
Multitasking and hurrying are making us blind. Learn how to take a step back to give the required attention.
Category: 'Anti-Stress'
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Running on Empty? A Holistic Guide to Adrenal Fatigue
When we are under stress, adrenal glands help us to cope with it. Explore 4 factors to restore adrenal function.
The Healing Effects of Floating
Floating has a healing and therapeutic effect on pressure and pain because it helps the body regulate the hormones that lead to the experience of...
Anxiety Disorder: Why it’s Different Than Stress
This guide explores the difference between anxiety and stress and what you can do to gain new balance in life.
Inner Balance: Time for Yourself
Learn how to end the cycle of being exhausted by life and to find inner balance.
12 Ways to Cope With Stress and Anxiety
If you feel that stress and anxiety are overwhelming you, you should integrate these tips into your daily life.
The Importance of Structure
Learn how to introduce structure in your life in order to prevent stress.
7 Foods That Reduce Stress
Usually when people are stressed out they resort to eating comfort foods and unhealthy treats. Here are some foods that can actually help to...
4 Ways to Groom Your Relationships to Reduce Stress
Relationship building is more important than you might think. There is more to it that just your social hygiene.
Practicing Awareness – REWARD Method
Practicing awareness and mindfulness is not as complicated as some might think. Here are four easy tips on how to practice awareness.
Variety – The Key to a Healthy Brain
Not only your heart, but also your brain directs you through life. Learn how you can keep it young and healthy with these tips.
Healthy Nutrition to Beat Stress – REWARD Method
Learn more about the benefits or healthy eating and the support of your intestinal immune system in regards to stress control.
Art of Relaxation – REWARD Method
Experience the joy of true relaxation and try some of the techniques highlighted in this article.
The Influence of Stress
This article explains in which way you can be affected by too much stress and what to do about it.
Digital Detox: Unplug and Let Go
Time to ditch the electronics, take some time off and focus on yourself. Learn some tips and tricks on digital detoxing.
Bibliotherapy! Never Heard of it? It’s About Time Then…
Put away your smartphone and take a book into your hands. It will give you more than just entertainment. Read here why.
How to Embrace Uncertainty When Making Life-Changing Decisions
Do you know the feeling when you made a decision but slowly uncertainty starts to crawl into your mind? Read here what you can do.
Breaking the Burnout Cycle With Breathwork
Learn how to recover from a long burnout through the powerful practice of breathwork.
Struggle With Making Decisions?
Do you regularly have problems with making decisions? Then you should maybe give these simple tips a try.
How to Manage Stress With The Power of Breathwork
This article explores how and why your mind and body are under constant stress. Find out how breathwork can help you to relax.
