Body, FitnessWhy it’s Easier Than Ever to Take Care of Your Health March 22, 2022 We all struggle with self-care sometimes. The good news is that technology and virtual availability are making self-care easier and more accessible.
Body, Fitness, Health, Mind, MindfulnessChi Kung: Ancient gymnastics for Body, Mind and Soul January 12, 2022 Karen Ojeda Chi Kung is a beautiful ancient practice that helps us to regain inner balance and to maintain a healthy lifestyle and a positive state of mind.
Body, Fitness6 Tips for Balancing Your Busy Schedule with Your Fitness Goals January 4, 2022 Derek Lotts 1 comment Here are just some of the most efficient tips that will allow you to achieve your fitness goals despite that busy schedule of yours.
Body, Fitness, Food, NutritionThe Benefits of Protein for Health and Fitness September 20, 2021 Protein is vital for anyone who wants to achieve their fitness goals. Here, we have listed the main benefits of increasing your protein intake.
Body, FitnessAnkle, Shoulder, and Back Exercises You Need to Know July 29, 2021 Zac Ferry If you are into weight training this one is for you. We have compiled the best exercises for ankle, shoulder and back training.
Body, Fitness, Weight LossFive Tips to Motivate Yourself at the Gym June 29, 2021 If you have trouble getting yourself into a workout routine, read on for a few tried and true tips to get yourself motivated for the gym.
Body, Fitness, Graceful AgingHow Aging Affects Muscle Loss March 3, 2021 Thomas Nemel When we age, our body naturally changes. Learn here about what happens to our muscles as we grow old and what we can do to prevent sarcopenia.
Body, FitnessSwimming for Fitness – How to Improve Your Performance in the Water February 2, 2021 Swimming is ideal to train the entire body and improve endurance whilst protecting your joints. Here are some tips to improve your performance.
Body, FitnessWhy Now is the Perfect Time to Develop Your Fitness Passion December 7, 2020 With the pandemic still in full swing, we need to take good care of ourselves. Exercising is a wonderful way to boost the mood and the immune system.
Body, Fitness, HealthWhy You Should and Shouldn’t Work Out While Pregnant September 10, 2020 Katherine Rundell In this article, we are exploring the pros and cons of working out while you’re pregnant, giving you a clear idea of what you need to look out for.
Body, FitnessAdvice for Senior Athletes in Quarantine April 27, 2020 Jim Davis Due to social distancing, senior athletes of spring and summer 2020 missed out on their chance for a proper goodbye. Here are some coping tips.
Body, Fitness, Inspiring People, LifeAbout Freediving and the Beauty of Breath April 23, 2020 Isabelle Jan Freediving is more than just a sport. Read on to learn about the fascinating and inspirational self-development notes of a World Champion.
Beauty, Body, FitnessBeing at Home: Self-Help for Self-Quarantine March 27, 2020 Reena Sheth Many of us are confined to our homes currently. But instead of despair, let's try and focus on some much needed self-care measures.
Body, FitnessAvoiding All of The Worst Morning Workout Mistakes January 6, 2020 Aimee Laurence 1 comment Working out, especially in the morning, has many benefits no doubt. Here is a list of mistakes to avoid to get the most out of your routine.
Body, Fitness, Mind, New ConsciousnessThe Importance of Physical Fitness in Mental Performance November 19, 2019 Helen Bradford A good sweat can have an incredible effect on your mood, psyche and overall performance. Read on to learn more.
Body, FitnessBenefits of a Beach Walk – Learn About Postural Training July 16, 2019 Marco Viale Postural exercises allow you to re-educate your body to perform any movement accurately and thus restores an overall sense of alignment and balance.
Body, FitnessFitness After an Injury: How to Get Back on Track Safely November 1, 2018 Caitlin Evans Here are some valuable insights for anyone suffering from an injury, who wants to get back to his or hers fitness routine.
Body, Fitness5 Tips on How to Stay Fit Through Winter August 2, 2018 Craig McGarry If you live in the southern hemisphere you are in the midst of winter. Here are 5 top tips how to stay fit through winter.
Body, Fitness, Mind, YogaThe 4 Yoga Practices You Need to Know March 14, 2017 Yael Haim 1 comment Do you already practice yoga or want to try it out? Here is everything you need to know to get an understanding of its differences and benefits.
Body, Fitness8 Simple Ways to Move More November 22, 2016 Richard Butler Sitting too much is linked to serious health conditions. Yet, whether you’re at work, home or on the go, there are many options to move more.