Glutathione Benefits and Definition
Glutathione is a powerful antibiotic produced by our bodies. Learn here what it is, why you need it and how you can get more of it.
The Physical and Mental Health Benefits of Acupuncture
Acupuncture is an alternative form of medicine and has been tied to multiple physical and mental health benefits. Learn more.
About the Role of Biological Rhythm in Optimal Health
Balance is life and so important for optimal health. Learn how sighing and constipation can be symptoms for deeper underlying issues.
7 Things You Need to Know Before Going Gluten Free
If you are debating whether to go gluten-free or not, this article is for you. It outlines the pros and cons of a gluten-free life.
The Pearls and Promises of Travel to Heal
Healing today is becoming so much more than just "the restoration of health" - it is a lifestyle. In combination with travel a new world can unfold.
5 Health Tips for Expats: What You Must Know Before You Go
If you plan to stay abroad for a little longer than just a holiday, this health guide is for you!
Essential Foods for Optimal Hormone Balance
Hormonal imbalance is quite common and results in a series of issues. This eating guide explains what to consider and what to avoid.
Circadian Lighting – The Benefits of Natural Light
Due to our modern lifestyles we are exposed to too much artificial light, which messes with our internal compass. Here is what you need to know.
Seeing Red – The Healing Benefits of Red Light
Red light is vital for optimal health. Due to our modern lifestyles we often suffer from a lack of natural light, wich can have dire consequences.
The Art of Hypnosis
Learn about the benefits of hypnosis and go on little journey to awaken the subconscious mind.
Earthing: the Benefits of Walking Barefoot
The earth’s magnetic field can help neutralize your negative energies. All you have to do is connect with it – barefoot!
5 Natural Snoring Remedies: How To Stop Snoring
Are you suffering from snoring? This article offers some expert advice on how to stop snoring in a natural way.
The Art of Crystal Healing: A Beginner’s Guide
A complete guide for beginners to holistically recharging the mind, body and spirit with healing crystals.
6 Easy Steps to Create a Healthy Routine
Become the best version of yourself. In this article, we will be sharing six easy steps to adapt your normal routine to a healthy one.
3 Health Practices You’ll Want to Add to Your Daily Routine
Here are three health practices to add to your daily routine that can be achieved in the privacy of your home.
Multiple Sclerosis – a Life Altering Experience
MS is a illness that affects the brain and spinal cord. Rick offers some very personal insights in how to deal with this life altering situation.
How to Indulge on Holidays Without Compromising Your Health
You want to enjoy your holiday, but maintain your health at the same time? Here are some top tips from nutritionist expert Céline Fernandez.
Learn About Fibromyalgia
Might this be the missing link between what you feel and think? Here is an overview over the causes and treatments of fibromyalgia.
Food for Healing – a New Perspective
Thy food is thy medicine. Naturopathy strongly believes in a close connection between the foods we consume and our bodily health.
Taking Care of a Loved One with Alzheimer’s
Dealing with loved ones suffering from Alzheimer's disease can be very stressful. Here are some ideas to guide you through this process.
