Breathe: About the Healing Properties of the Air Element
As liberating as it may be, the breath and the air connects us all. We are all aware that we need to breathe to stay alive. It may sound so...
Switch off Your Smartphone, Turn on Your Digestive System
Constant accessibility stresses not only the psyche, but also the gut. Regular “Digital Detoxing” can help normalize your metabolism...
How to Achieve Emotional Balance
Emotions and feelings are part of every step you take as a person. You must learn how to manage them in order to reach your maximum potential in...
Pain Management Starts In The Mind
Plenty of chemical painkillers exist and there’s no doubt that they work. However, they are incredibly addictive, with 785 methadone deaths...
The Evolution of Healing
The process of learning and furthering our consciousness is a never ending human endeavor. This article explores the evolution of healing.
What Does “Wellness” Mean to Expats?
Moving abroad with family can be a very hectic time, to the extent that looking after your health and wellbeing can fall by the wayside. You’re...
Yoga for Knee Arthrosis
Knee and hip are most concerned with the effects of Arthrosis. It is a chronic joint disease, where the cartilage – a smooth layer on top of the...
The Benefits of Phytotherapy
Pistil, stem, corolla, bud and root. Not only did ancient man know the names of the plants, he also knew how to name their individual parts....
Hypnotherapy Isn’t Scary – Here’s Why
Most people don’t really know much about hypnotherapy. It all seems a bit, well, strange. We’ve all seen the clichés of swinging clocks and the...
Moving Towards Healthier Habits
With life experiences, we notice that change is a constant factor and that there are different ways to move through the cycles of impermanence....
An Ayurvedic View on Sinusitis
Sinusitis refers to an inflammation of the sinuses that often occurs with a viral, bacterial or fungal infection. It usually follows a common...
Breathing Into Nature And Why it Matters
When you listen to falling rain, walk in a forest, turn your face to the sun, interact with the animal or plant kingdoms, you are connecting with...
A Holistic Approach to Business – Creating Green Luxury Cosmetics
A natural cosmetic concept dictates that we work holistically. Sounds good! But what exactly does that mean? Naturalist Margot Esser-Greineder...
A Word About Decaf
Switching To Decaf: Not Always The Healthy Choice? Starting the day with a steaming hot cup of coffee: it’s a time-honored tradition the...
5 Green Alternatives to Household Chemicals
As much as we all want to live in a clean home, making this happen can sometimes have a negative effect on those who suffer from allergies. If...
Crazy for Coconuts – 6 Surprising Health Benefits
Here are six health benefits from coconuts that you may have not heard about yet. We are crazy for coconuts!
Learn How to Eat Healthy as You Age
Many seniors are afraid to adapt the habits they know and love but change doesn’t have to be a bad thing. In fact, changes to your eating habits...
This is Why You Should Drink Lemon Water
Even the smallest changes in your routine can have a big impact on your health. Take starting your day with warm lemon water, for instance, as...
The 10 Most Important Medicinal Herbs
When you’ve got a headache, indigestion, sore throat or insomnia, what is the first thing you do? Grab an aspirin, suck a throat sweet, maybe...
An Ayurvedic View on Depression
From an Ayurvedic point of view depressions are mostly caused by an imbalance of the Doshas Vata, Pitta and Kapha, combined with a lack of...