Health and Wellbeing While Pregnant
Here is what soon-to-be moms should know to enjoy a happy and healthy pregnancy and to prepare mentally and physically for birth.
Staying Strong and Healthy During a Pandemic
Learn about the workings of the coronavirus and what kind of preventive measures you can take to protect yourself and boost your immune system.
The Effects of Stress on The Immune System
Chronic stress is not only mentally draining, but also has a devastating effect on our overall health, especially on our immune system. Learn more.
5 Easy Ways To Relieve Pregnancy Back Pain
Being pregnant is a wonderful and most natural thing, but all the extra weight that has to be carried around can cause serious pain.
All You Need to Know to Strengthen Your Immune System
In times, where the Coronavirus is spreading exponentially, a strong immune system is of great importance. Here is everything you need to know.
Five Tips for Finding the Best Therapist
Opening up about one's very personal feelings is not easy, so finding the right therapist for your personal needs is crucial. Here is how.
Healing With Crystals
Crystals recommended for healing are those that increase the energy flow, thus allowing more light to pass through the affected area.
What Mouth Breathers Need to Know: Risks, Causes & Solutions
Mouth breathing is not as harmless as it sounds and can, if untreated, cause various problems for your health and wellbeing.
Glutathione Benefits and Definition
Glutathione is a powerful antibiotic produced by our bodies. Learn here what it is, why you need it and how you can get more of it.
The Physical and Mental Health Benefits of Acupuncture
Acupuncture is an alternative form of medicine and has been tied to multiple physical and mental health benefits. Learn more.
About the Role of Biological Rhythm in Optimal Health
Balance is life and so important for optimal health. Learn how sighing and constipation can be symptoms for deeper underlying issues.
7 Things You Need to Know Before Going Gluten Free
If you are debating whether to go gluten-free or not, this article is for you. It outlines the pros and cons of a gluten-free life.
The Pearls and Promises of Travel to Heal
Healing today is becoming so much more than just "the restoration of health" - it is a lifestyle. In combination with travel a new world can unfold.
5 Health Tips for Expats: What You Must Know Before You Go
If you plan to stay abroad for a little longer than just a holiday, this health guide is for you!
Essential Foods for Optimal Hormone Balance
Hormonal imbalance is quite common and results in a series of issues. This eating guide explains what to consider and what to avoid.
Circadian Lighting – The Benefits of Natural Light
Due to our modern lifestyles we are exposed to too much artificial light, which messes with our internal compass. Here is what you need to know.
Seeing Red – The Healing Benefits of Red Light
Red light is vital for optimal health. Due to our modern lifestyles we often suffer from a lack of natural light, wich can have dire consequences.
The Art of Hypnosis
Learn about the benefits of hypnosis and go on little journey to awaken the subconscious mind.
Earthing: the Benefits of Walking Barefoot
The earth’s magnetic field can help neutralize your negative energies. All you have to do is connect with it – barefoot!
5 Natural Snoring Remedies: How To Stop Snoring
Are you suffering from snoring? This article offers some expert advice on how to stop snoring in a natural way.
