The Gut: Our Internal Compass
Less is sometimes more. In particular if we have the feeling that the speed in and around us is increasing ever more. But how to shift down a...
Anxiety: Why it’s Different Than Stress
Sometimes, what seems like normal tension and worry isn’t. Learn how to tell the difference—and why doing so can help you feel free again. Ask...
Herb in Focus: Aloe Vera
This easy to grow plant has a wide range of medicinal properties. It’s a little medicine chest in one pot! Aloe vera has been used since ancient...
The Healing Effects of Thermal Water
The ancient Romans have elevated bathing to a science, praising the healing effects of thermal springs. So what has been fair in antiquity should...
Ayurvedic Guide Through Summer
According to Indian Medical Science, the year is divided into two periods (cold and warm) and six seasons defined by the position of the sun. The...
Living with POTS – The Ignored Nervous System Disorder
Finally. I was pregnant with my second child at the age of 39. At fifteen weeks doctors told me that due to early contractions I had to be placed...
7 Diseases That are Treatable With Acupuncture
Especially in developing countries traditional medicine, particularly acupuncture, are the only source of healing. Acupuncture plays a vital role...
Sound Healing – an Ancient Medicine
Sound Healing is one of the oldest forms of healing known to man and used by many cultures around the world. Some use music to lift their...
Orthorexia: Addicted to Healthy Food
Since we were kids our parents, teachers and doctors have lectured us about healthy nutrition, a well-balanced diet and how important it is to...
Female Fertility and the Moon
It’s a little known fact that according to astrology, women can be fertile more than once a month. That may be great news for women trying to...
Shivering – the Rising Star in Holistic Wellbeing
Most of us know about the workings and wonderings of a nice hot sauna. But have you ever considered to reverse this concept and to shiver in the...
Beating Fatigue With a Healthy Liver
Orthodox medicine attaches great importance to the liver. As one of the largest inner organs, it is the most significant place of detoxification...
Beyond Relaxation – The Magic of a Holistic Healing Massage
It’s an old hat that massages help to relax muscles, relieve pain, reduce stress and have an effect on inner organs. We all know it’s one of the...
10 Powerful Benefits of Himalayan Crystal Salts
The natural crystal salt was formed millions of years ago in the Himalayan region as a result of the continental drift and the movement of the...
Essential Oils as Valid Alternative to Antibiotics
Essential oils were known already in ancient times for their versatile possibilities of curative properties. Current research has confirmed their...
Osteopaths: They Treat Backs Don’t They?
They do and usually very well, but you might be surprised to learn that Osteopathy is simply a philosophy of healthcare practiced by Osteopaths,...
How to Fight Insomnia
Increased workloads and 24-hour access to the internet have created a world that rarely sleeps. The statistics are staggering: one 2011 survey by...
Relaxing Self-Massage with Acupressure Points
Self-massage is a great way to relax and invigorate you. Before bedtime you can easily press 3 acupressure points on your head, which, if...
Can You Cure the Incurable?
This is the genuine story of a man with Crohn's disease who found his path to healing and eventually his cure.
Integrated Health
Discover the healthy effects of integrated medicine and change your lifestyle to a more longlasting state of wellbeing.