10 Powerful Benefits of Himalayan Crystal Salts
This article explains the origin of Himalayan crysal salts and why they are beneficial for our organism.
Ahara – The Ayurvedic Science of Nutrition
This article explains the principle of Ahara and why you need to know your own dosha type in order to find the right diet for your body.
How to Combat Hyperpigmentation
When you do not protect your skin against the sun, it can cause hyperpigmentation. Learn how you can prevent and reduce this.
Better Living, During and After Menopause
Every woman is worried about the menopause. This article will help you to understand it better and how to deal with its symptoms.
7 Tips to Help Encourage Healthy Sleep
Read these 7 tips to encourage a healthy sleep and allow your mind and body to rest as long as they need.
How to Embrace Uncertainty When Making Life-Changing Decisions
Do you know the feeling when you made a decision but slowly uncertainty starts to crawl into your mind? Read here what you can do.
Essential Oils as Valid Alternative to Antibiotics
Discover the advantages and healthy benefits of essential oils over antibiotics in this article.
Breaking the Burnout Cycle With Breathwork
Learn how to recover from a long burnout through the powerful practice of breathwork.
How Yoga Can Heal Your Body (and Life!)
If you are looking for ways to lose weight healthily and naturally, you should try Yoga. Read here why.
Struggle With Making Decisions?
Do you regularly have problems with making decisions? Then you should maybe give these simple tips a try.
14 Days of Detox – Follow my Live Blog
This is a personal diary of a 14 day detox, pointing out the inner struggles and gains day by day.
Osteopaths: They Treat Backs Don’t They?
This article explores what Osteopaths actually can do for your overall health. This is way more than you might think.
How to Fight Insomnia
These 5 tips against insomnia will help you to calm down and find the good night sleep that you need.
Relaxing Self-Massage With Acupressure Points
These instructions will show you where to find the acupressure points that you need for a relaxing self-massage.
How to Manage Stress With The Power of Breathwork
This article explores how and why your mind and body are under constant stress. Find out how breathwork can help you to relax.
Going From Survival to Creation
Get out of your daily routine and free yourself to a life of minimum fear, maximized love and overall health.
Battling Burnout With the Healing Power of the Sea
Burnout can affect each and everyone of us. Learn from this interview how to read the early signs and how to prevent it.
6-Minute Facial Massage
Enjoy a relaxing facial massage from... yourself! After these 6 minutes, you will feel much better and sport a beautiful glow.
Sleeping With Gratitude
Every time you had a bad day, you go to bed with negative thoughts that disrupt your sleep. Try this trick to attract positive thoughts.
Principles for Healing: Listen to Your Body
Learn how to listen to your body when you are stressed and tired. If you do that you can eventually heal yourself.
