Surprising Health Benefits of Sleep
Are you keen on getting to know more about the various benefits and advantages of sleep? If yes, then you have many reasons to believe that the...
Breathe: About the Healing Properties of the Air Element
As liberating as it may be, the breath and the air connects us all. We are all aware that we need to breathe to stay alive. It may sound so...
Yoga for Stress Relief: 4 Relaxing Exercises
It’s not without reason that Yoga is considered as one of the most effective methods for relaxation. Regular Yoga practice can relieve tension...
Switch off Your Smartphone, Turn on Your Digestive System
Constant accessibility stresses not only the psyche, but also the gut. Regular “Digital Detoxing” can help normalize your metabolism...
Beating Insomnia with Ayurveda
Ayurveda lays great emphasis on three specific values, which are considered as the main factors for well-being. They are sleep, food and good...
How to Achieve Emotional Balance
Emotions and feelings are part of every step you take as a person. You must learn how to manage them in order to reach your maximum potential in...
Seniors and the Importance of Their Continued Independence
The average lifespan worldwide is roughly 71 years, but actually, people are living much longer. It is no longer unusual to see people living...
Can You Drink Coffee Before Bed?
You have to have your coffee fix every day. It jump starts your morning and gives you that burst of energy to get you going. It keeps your tank...
How To Keep Your Memory Sharp With Age
Most of us believe that our memory inevitably deteriorates with age. While it is true that a majority of people face memory-related issues as...
Why Every Parent Should Make Time to Re-Charge
When you become a new parent, life changes. You’ll no longer have the time you did in the evenings to put your feet up, read a book, watch TV or...
A Holistic View on Weight Loss
Obesity numbers have tripled and reduce life expectancy. Yet overweight is preventable. Learn about natural interventions.
Pain Management Starts In The Mind
Plenty of chemical painkillers exist and there’s no doubt that they work. However, they are incredibly addictive, with 785 methadone deaths...
An Ayurvedic View on Stress
Ayurveda is an ancient, intuitive science based on the observation of nature. It is a 5000 years old holistic healing system of Medicine that is...
DIY Aromatherapy Roll-On for Travelers
Traveling a lot lately? Being on the road always feels like an adventure to me. But sometimes, long hours in an airplane, bus or train can leave...
Offline is the new Luxury: Digital Detox
Like many other trends, Digital Detoxing comes from the US, more specifically from Silicon Valley. Digital Detoxing basically refers to a period...
The Evolution of Healing
The process of learning and furthering our consciousness is a never ending human endeavor. This article explores the evolution of healing.
What Does “Wellness” Mean to Expats?
Moving abroad with family can be a very hectic time, to the extent that looking after your health and wellbeing can fall by the wayside. You’re...
Yoga for Knee Arthrosis
Knee and hip are most concerned with the effects of Arthrosis. It is a chronic joint disease, where the cartilage – a smooth layer on top of the...
6 Tips To Discovering Your Most Comfortable Sleeping Position
In the past year, I had a tough time getting enough sleep. In most cases, I found myself waking up in the middle of the night. So, I decided to...
Reverse Signs of Aging with PRP Therapy
Each morning, as you dress for work, have you been noticing more signs of aging? If the fine lines and wrinkles are starting to bother you,...