What Does “Wellness” Mean to Expats?
Moving abroad with family can be a very hectic time, to the extent that looking after your health and wellbeing can fall by the wayside. You’re...
Yoga for Knee Arthrosis
Knee and hip are most concerned with the effects of Arthrosis. It is a chronic joint disease, where the cartilage – a smooth layer on top of the...
6 Tips To Discovering Your Most Comfortable Sleeping Position
In the past year, I had a tough time getting enough sleep. In most cases, I found myself waking up in the middle of the night. So, I decided to...
Reverse Signs of Aging with PRP Therapy
Each morning, as you dress for work, have you been noticing more signs of aging? If the fine lines and wrinkles are starting to bother you,...
Why We are Happier with Age
When are we the happiest? Research suggests that the age of 70 is a true turning point. So it is time to stop dreading age. Learn about the...
Countering Weight Gain via Sleep
It’s common knowledge that diet and exercise are vital components of weight loss. However, there’s another key element about dieting...
Healing Water: the Source of Life
Holy waters have been healing people, animals, plants and all living forces throughout cultures, traditions and spiritual paths. Civilizations...
The Benefits of Phytotherapy
Pistil, stem, corolla, bud and root. Not only did ancient man know the names of the plants, he also knew how to name their individual parts....
Healing and Science: About Thermal Hot Springs
For centuries around the world “Taking the waters” is believed to cure almost any ailment. A tranquil hot springs soak is widely...
Keeping it Simple with the 3 Day Diet
Diets can be complicated, “don’t eat this, don’t eat that, only eat this type of fruit on a full moon, only drink this coffee if it’s been...
DIY Garshan Massage
Garshan is a complete body massage with gloves made of bourette silk and perfect for an in home experience. In preparation, your entire body...
Hypnotherapy Isn’t Scary – Here’s Why
Most people don’t really know much about hypnotherapy. It all seems a bit, well, strange. We’ve all seen the clichés of swinging clocks and the...
How to Disconnect From Work During Your Vacation
Some people never really stop working; for some it does not matter if they are at Waikiki beach or at their desk, they simply don’t seem to ever...
Moving Towards Healthier Habits
With life experiences, we notice that change is a constant factor and that there are different ways to move through the cycles of impermanence....
An Ayurvedic View on Sinusitis
Sinusitis refers to an inflammation of the sinuses that often occurs with a viral, bacterial or fungal infection. It usually follows a common...
How The 50/50 Diet Can Lead to Lasting Health
Food allergies and intolerance are on the rise and according to research published in the journal EBioMedicine, environmental factors play a...
Breathing Into Nature And Why it Matters
When you listen to falling rain, walk in a forest, turn your face to the sun, interact with the animal or plant kingdoms, you are connecting with...
A Holistic Approach to Business – Creating Green Luxury Cosmetics
A natural cosmetic concept dictates that we work holistically. Sounds good! But what exactly does that mean? Naturalist Margot Esser-Greineder...
A Word About Decaf
Switching To Decaf: Not Always The Healthy Choice? Starting the day with a steaming hot cup of coffee: it’s a time-honored tradition the...
Natures Most Powerful Detox
Since the time of the ancient Romans, seawater has been the undisputed star of wellness. Pure, natural seawater – the alchemy of salt,...