Seniors and the Importance of Their Continued Independence
The average lifespan worldwide is roughly 71 years, but actually, people are living much longer. It is no longer unusual to see people living...
Can You Drink Coffee Before Bed?
You have to have your coffee fix every day. It jump starts your morning and gives you that burst of energy to get you going. It keeps your tank...
How To Keep Your Memory Sharp With Age
Most of us believe that our memory inevitably deteriorates with age. While it is true that a majority of people face memory-related issues as...
Why Every Parent Should Make Time to Re-Charge
When you become a new parent, life changes. You’ll no longer have the time you did in the evenings to put your feet up, read a book, watch TV or...
A Holistic View on Weight Loss
Obesity numbers have tripled until today and have been found to reduce life expectancy. Yet overweight is largely preventable. Learn about...
Pain Management Starts In The Mind
Plenty of chemical painkillers exist and there’s no doubt that they work. However, they are incredibly addictive, with 785 methadone deaths...
An Ayurvedic View on Stress
Ayurveda is an ancient, intuitive science based on the observation of nature. It is a 5000 years old holistic healing system of Medicine that is...
DIY Aromatherapy Roll-On for Travelers
Traveling a lot lately? Being on the road always feels like an adventure to me. But sometimes, long hours in an airplane, bus or train can leave...
Offline is the new Luxury: Digital Detox
Like many other trends, Digital Detoxing comes from the US, more specifically from Silicon Valley. Digital Detoxing basically refers to a period...
The Evolution of Healing
The process of learning and furthering our consciousness is a never ending human endeavor. This article explores the evolution of healing.
What Does “Wellness” Mean to Expats?
Moving abroad with family can be a very hectic time, to the extent that looking after your health and wellbeing can fall by the wayside. You’re...
Yoga for Knee Arthrosis
Knee and hip are most concerned with the effects of Arthrosis. It is a chronic joint disease, where the cartilage – a smooth layer on top of the...
6 Tips To Discovering Your Most Comfortable Sleeping Position
In the past year, I had a tough time getting enough sleep. In most cases, I found myself waking up in the middle of the night. So, I decided to...
Reverse Signs of Aging with PRP Therapy
Each morning, as you dress for work, have you been noticing more signs of aging? If the fine lines and wrinkles are starting to bother you,...
Why We are Happier with Age
When are we the happiest? Research suggests that the age of 70 is a true turning point. So it is time to stop dreading age. Learn about the...
Countering Weight Gain via Sleep
It’s common knowledge that diet and exercise are vital components of weight loss. However, there’s another key element about dieting...
Healing Water: the Source of Life
Holy waters have been healing people, animals, plants and all living forces throughout cultures, traditions and spiritual paths. Civilizations...
The Benefits of Phytotherapy
Pistil, stem, corolla, bud and root. Not only did ancient man know the names of the plants, he also knew how to name their individual parts....
Healing and Science: About Thermal Hot Springs
For centuries around the world “Taking the waters” is believed to cure almost any ailment. A tranquil hot springs soak is widely...
Keeping it Simple with the 3 Day Diet
Diets can be complicated, “don’t eat this, don’t eat that, only eat this type of fruit on a full moon, only drink this coffee if it’s been...