The Importance of Physical Fitness in Mental Performance
A good sweat can have an incredible effect on your mood, psyche and overall performance. Read on to learn more.
What Mouth Breathers Need to Know: Risks, Causes & Solutions
Mouth breathing is not as harmless as it sounds and can, if untreated, cause various problems for your health and wellbeing.
Glutathione Benefits and Definition
Glutathione is a powerful antibiotic produced by our bodies. Learn here what it is, why you need it and how you can get more of it.
5 Morning Habits That can Help you Lose Weight
Weight loss is never quick 'n easy, but if you are looking to shake things up a little to get where you want in a healthy way these tips are for you.
The Physical and Mental Health Benefits of Acupuncture
Acupuncture is an alternative form of medicine and has been tied to multiple physical and mental health benefits. Learn more.
How to Cope With Pre-Travel Anxiety
Anxiety is like a prison that holds us back from making the most out of everything. If you suffer from travel anxiety this article is for you!
17 Foods and Supplements to Eliminate Stress
As our body and mind are closely connected, it comes to no surprise that we can influence our stress levels with the foods that we eat.
Earth Offerings: The Power of Earthy Beauty
Cultivate beauty from within through offerings as a living meditation ritual. Learn how to harness the power of earth rituals in your daily life.
Recognizing the Inner Voice for Outer Benefits
Be it in decision making, your social life or in controlling your own thoughts, your inner voice is an excellent guide. Here is how.
About the Role of Biological Rhythm in Optimal Health
Balance is life and so important for optimal health. Learn how sighing and constipation can be symptoms for deeper underlying issues.
3 Sleep Meditation Exercises to Fall Asleep Easily
Do you have trouble falling asleep? This article shows you three different meditation exercises that help you to drift off peacefully.
Benefits of a Beach Walk – Learn About Postural Training
Postural exercises allow you to re-educate your body to perform any movement accurately and thus restores an overall sense of alignment and balance.
Tips for Glowing and Healthy Skin
Who doesn't love a healthy glow? Read on to learn 7 easy tips to give your skin the love it deserves.
Digital Detox
The flip side of digitalization poses many risks including mental imbalances, depression, loneliness and more. Learn how to digitally detox.
7 Things You Need to Know Before Going Gluten Free
If you are debating whether to go gluten-free or not, this article is for you. It outlines the pros and cons of a gluten-free life.
The Pearls and Promises of Travel to Heal
Healing today is becoming so much more than just "the restoration of health" - it is a lifestyle. In combination with travel a new world can unfold.
Best Sleeping Positions for Neck Pain
Sleeping positions and stress on our cervical spine go hand in hand. Learn here about the latest research in this field.
How Diet Affects Sleep Quality
Learn here what to eat and which foods to avoid for an optimal nights rest. Sleep well!
5 Health Tips for Expats: What You Must Know Before You Go
If you plan to stay abroad for a little longer than just a holiday, this health guide is for you!
Contemplating Beauty
It is our responsibility to accept and embrace each one as an uniquely beautiful individual and treat everyone equally.
