8 Vitamins That Your Body May Lack if You Don’t Get Enough Sleep
Vitamins are not only important for our overall health and wellbeing, but some of them are absolutely vital for a good nights rest.
The Effects of Stress on The Immune System
Chronic stress is not only mentally draining, but also has a devastating effect on our overall health, especially on our immune system. Learn more.
Advice for Senior Athletes in Quarantine
Due to social distancing, senior athletes of spring and summer 2020 missed out on their chance for a proper goodbye. Here are some coping tips.
About Freediving and the Beauty of Breath
Freediving is more than just a sport. Read on to learn about the fascinating and inspirational self-development notes of a World Champion.
9 Steps Towards Healthy and Beautiful Skin
Get that beautiful healthy skin glow by incorporating these nine simple ideas into your daily routine.
How to Find Balance in Times of Uncertainty
Many of us may feel a bit out of focus. In this article, Christelle Chopard will guide you through the five elements to regain your balance.
Top 12 Most Effective Weight Loss Foods
If you are looking to loose some pounds, try to incorporate these foods into your diet for a healthy and long lasting effect.
Being at Home: Self-Help for Self-Quarantine
Many of us are confined to our homes currently. But instead of despair, let's try and focus on some much needed self-care measures.
5 Easy Ways To Relieve Pregnancy Back Pain
Being pregnant is a wonderful and most natural thing, but all the extra weight that has to be carried around can cause serious pain.
All You Need to Know to Strengthen Your Immune System
In times, where the Coronavirus is spreading exponentially, a strong immune system is of great importance. Here is everything you need to know.
The Top Diet Changes for Healthy Skin
Get healthy, glowing skin by following these easy nutrition tips that won't blow up your bank account.
5 Ayurvedic Self-Care Practices to Bring in More Love
Ayurveda, as the science of life, offers great ideas and key tips to practice self-love and self-care everyday, since everyday is a blessing.
Five Tips for Finding the Best Therapist
Opening up about one's very personal feelings is not easy, so finding the right therapist for your personal needs is crucial. Here is how.
8 Best Anti-Aging Foods You Can Afford
Learn about the eight powerhouses that can boost your immune system, reverse the aging process and help you stay young and healthy.
Creating That Facial Glow With Crystals
Crystals vibrate at different frequencies and can help to bring our faces and bodies into sync so they can radiate that beautiful healthy glow.
7 Hidden Things That May Affect Your Weight, Mood, and Sleep
Stress and anxiety are known factors to influence our sense of wellbeing, but there are others, less obvious ones that may be worth looking at.
Avoiding All of The Worst Morning Workout Mistakes
Working out, especially in the morning, has many benefits no doubt. Here is a list of mistakes to avoid to get the most out of your routine.
The Life-Changing Benefits of Yoga and Meditation for Seniors
Meditation and yoga make fantastic companions for seniors, as they do wonders for ones physical and mental health.
Healing With Crystals
Crystals recommended for healing are those that increase the energy flow, thus allowing more light to pass through the affected area.
7 Tricks to Get Thicker and Longer Eyelashes
Looking to grow your eyelashes naturally? Try out these seven hacks for fuller and longer lashes that actually do work.
