How to Lose Weight Without Making Huge Sacrifices to Your Lifestyle
We compiled a list of some small changes you can make to help you reach your weight loss goals that don’t require huge sacrifices.
Why Now is the Perfect Time to Develop Your Fitness Passion
With the pandemic still in full swing, we need to take good care of ourselves. Exercising is a wonderful way to boost the mood and the immune system.
How to Access Everlasting Joy
In this beautifully written article you will learn how to access and pursuit your inner happiness and about the true meaning of ANANDA.
Caring for the Spirit of Persons Living with Dementia
Offering spiritual support for people with dementia is a vital aspect in their care, since spirituality has a strong impact on a persons wellbeing.
The Link between Covid-19 and Underlying Health Conditions
The coronavirus is still something new, but what we do know is that some health conditions can exacerbate a covid-19 diagnosis. Here is a list.
Increase Your Productivity With Biohacking
Don't we all look to improve our lives, be healthier, younger and more productive? Biohacking is a tool that can help you to achieve all those goals.
Why You Should and Shouldn’t Work Out While Pregnant
In this article, we are exploring the pros and cons of working out while you’re pregnant, giving you a clear idea of what you need to look out for.
7 Health Benefits of Yoga
People who regularly practice yoga and mediation know about the amazing benefits of this ancient philosophy. If you are new, read this to learn more.
About Frequency-Wave Imprinting
By measuring your electromagnetic vibrations, you can assess your state of health, and make a preventative forecast for your future health.
6 Surprising Home Remedies to Remove Acne Scars
For clear, glowing and healthy skin, we comprised six easy tips and tricks that you can try at home to get rid of acne scars in a natural way.
Ayurvedic Body Type: Vata, Pitta or Kapha – Which Dosha Are You?
Knowing your personal dosha can be of great help to make better and healthier lifestyle choices and to simply learn more about yourself.
Health and Wellbeing While Pregnant
Here is what soon-to-be moms should know to enjoy a happy and healthy pregnancy and to prepare mentally and physically for birth.
Staying Strong and Healthy During a Pandemic
Learn about the workings of the coronavirus and what kind of preventive measures you can take to protect yourself and boost your immune system.
8 Vitamins That Your Body May Lack if You Don’t Get Enough Sleep
Vitamins are not only important for our overall health and wellbeing, but some of them are absolutely vital for a good nights rest.
The Effects of Stress on The Immune System
Chronic stress is not only mentally draining, but also has a devastating effect on our overall health, especially on our immune system. Learn more.
Advice for Senior Athletes in Quarantine
Due to social distancing, senior athletes of spring and summer 2020 missed out on their chance for a proper goodbye. Here are some coping tips.
About Freediving and the Beauty of Breath
Freediving is more than just a sport. Read on to learn about the fascinating and inspirational self-development notes of a World Champion.
9 Steps Towards Healthy and Beautiful Skin
Get that beautiful healthy skin glow by incorporating these nine simple ideas into your daily routine.
How to Find Balance in Times of Uncertainty
Many of us may feel a bit out of focus. In this article, Christelle Chopard will guide you through the five elements to regain your balance.
Top 12 Most Effective Weight Loss Foods
If you are looking to loose some pounds, try to incorporate these foods into your diet for a healthy and long lasting effect.
