Anti-Stress, Body8 Tips for Instant Relaxation April 18, 2017 Isobel Finbow Look at these simple tips for instant relaxation and learn how to cope with stressful times.
Body, Food, Graceful Aging, Health, NutritionCrazy for Coconuts – 6 Surprising Health Benefits April 6, 2017 Jess Walter Here are six health benefits from coconuts that you may have not yet heard about. We are crazy for coconuts!
Ayurveda, BodyThe Importance of Touch March 23, 2017 Dr. Erika Helene 1 comment Learn how important the physical touch is for keeping our inner balance and in which way Ayurvda supports this approach.
Body, Food, Graceful Aging, Health, NutritionLearn How to Become a Healthy Eater as You Age March 16, 2017 Jess Walter 2 comments Your body has different nutritional requirements as you get older. Learn 4 simple tips to make this transition easier!
Body, Fitness, Mind, YogaThe 4 Yoga Practices You Need to Know March 14, 2017 Yael Haim 1 comment Do you already practice yoga or want to try it out? Here is everything you need to know to get an understanding of its differences and benefits.
Body, Food, Health, NutritionThis is Why You Should Drink Lemon Water March 9, 2017 Ewa Biging Here are 4 reasons to drink lemon water on an empty stomach every morning. Read on to learn how you can do your body a big favor!
Body, HealthThe 10 Most Important Medicinal Herbs March 7, 2017 Isobel Finbow Herbs do not only bring some extra flavor to your meals but they also have many medicinal benefits.
Ayurveda, Body, HealthAn Ayurvedic View on Depression February 21, 2017 Dr. Vikas Gupta In Ayurveda, depression is caused by an imbalance of the Doshas. Learn here how certain lifestyle factors can either enhance or prevent chronic...
Body, HealthThe Future of Health: Genetic Testing February 2, 2017 Dr Luis Felipe Menezes Martins 2 comments Everyone reacts differently to outside factors. Learn about genetic testing and how to detect sickness even before any symptoms appear.
Ayurveda, BodyDetox Naturally with Ayurveda January 31, 2017 Lisa Mauracher Living a hectic lifestyle puts great pressure on our bodies and spirits. The key to a healthy life is a well-functioning digestive system.
Ayurveda, Body, Mind, YogaWhat is Yoga Assist? January 26, 2017 Carina Preuss Yoga Assist, a synonym for adjustment and correction, is the verbal, visual and tactile support of the Asanas by the Yoga instructor.
Anti-Stress, Body, Holistic Lifestyle, LifeTaking it Slow December 15, 2016 Prof. Dr. Anabel Ternès Multitasking and hurrying are making us blind. Learn how to take a step back to give the required attention.
Anti-Stress, BodyRunning on Empty? A Holistic Guide to Adrenal Fatigue December 8, 2016 Tegan Wallis When we are under stress, adrenal glands help us to cope with it. Explore 4 factors to restore adrenal function.
Body, Fitness8 Simple Ways to Move More November 22, 2016 Richard Butler Sitting too much is linked to serious health conditions. Yet, whether you’re at work, home or on the go, there are many options to move more.
Body, DetoxFocus: Fasting November 17, 2016 Janja Strašek 1 comment Treat your body and especially your digestive organs with some rest from time to time, e.g. with a detox program such as fasting.
Body, HealthThe Fragrant Power of Arolla Pine Wood October 26, 2016 Lini Freudenstein Arolla pine wood gives off a scent that contributes to your feelings. Learn more about its soothing effects.
Body, Healing WaterA Love Affair: Gemstones and Water October 21, 2016 Barbara Eisen Gemstones always had attracted humankind. Learn about gemstones water which goes beyond fascinating looks.
Body, Health, Holistic Lifestyle, LifeAncient Indian Wisdom to Heal the Heart October 18, 2016 Vera Kaur The human body is a latticework of energies, vibrating at different frequencies, encompassing the physical, mental, emotional and spiritual aspects.
Body, Graceful Aging, HealthThe Pillars of Holistic Beauty October 14, 2016 Alcide Leali Jr. A holistic approach to beauty is focused on the correct functioning of the whole organism. Learn more about the pillars of beauty and rejuvenation.
Ayurveda, Body, Weight LossAn Ayurvedic View on Obesity October 4, 2016 Dr. Vikas Gupta Learn how to reduce the excessive Kapha in your body that may cause obesity. Here are 14 ways to change up your diet that are doable for everyone.