Grow Your Gratitude: How To Start A Gratitude Journal
Gratitude journaling can be so satisfying and beneficial for your mental wellbeing. We compiled some tips and ideas on how to get started.
Category: 'Holistic Lifestyle'
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Turn Your Bedroom Into a Self-Care Sanctuary
Everything in your bedroom should be dedicated to nourishing your mind, body and soul. We have compiled some wonderful ideas to guide you.
Peer Support: What is it and How Can it Benefit You?
When going through a personal crisis, it can be quite beneficial to have somebody to talk to. This article explains the power of peer support.
12 Nesting Projects to do before Your Baby Comes
If you are pregnant, there are certain things you need to cover before the baby arrives. We compiled a list to keep in mind when you’re nesting.
Retail Therapy – Do’s and Don’ts on How To Do It Sensibly
If you love shopping, you know that it can be great to release stress. But be careful and use this release mindfully to not reverse the effects.
Establishing Healthy Personal Boundaries
In order to protect yourself and for your mental and emotional wellbeing, boundary setting is absolutely vital. Learn here how and why.
Choose Your Words & Change Your World
How we approach people and situations in our life has a strong impact on our wellbeing. So read on to learn about practical optimism and positivity.
How to be Productive While Working From Home With These Daily Habits
Home office is the new normal and this is not always easy, as distractions are lurking everywhere. Here are some tips to keep productivity high.
On Boredom and a Newfound Love for Humanity
In this opinion piece, our Editor in Chief reflects upon the issue of boredom in times of social distancing and how this sparked a newfound love.
How to Find Balance in Times of Uncertainty
Many of us may feel a bit out of focus. In this article, Christelle Chopard will guide you through the five elements to regain your balance.
Editor’s Voice: Getting Out of Panic Mode
The disruptions caused by the Coronavirus seem to be getting worse by the minute, so how do we stay sane through all of this - an opinion.
Your Unlived Life
The unlived life is an itch, a longing, that we all carry within us, but never act upon. If we dare to open the gates, huge potential awaits us.
Essential Oils and Travel: A Complete Guide
Essential oils have a variety of benefits. Read on and learn what they are and how to use them when you are on the go.
Earth Offerings: The Power of Earthy Beauty
Cultivate beauty from within through offerings as a living meditation ritual. Learn how to harness the power of earth rituals in your daily life.
Finding Order in Chaos
Life can be crazy with politics, environmental change and exploding populations. Here are some ideas on how you can regain your balance.
Happiness is an Inside Job
We all tend to be chased by the thought that we aren't enough. Learn how to let go of your fears and how to tap into your inner strength.
The Pearls and Promises of Travel to Heal
Healing today is becoming so much more than just "the restoration of health" - it is a lifestyle. In combination with travel a new world can unfold.
How to Manage Overwhelming Workload
An intense feeling of worry and fear is the essence of stress. Most stress occurs in the workplace, so read on to learn how to manage your stress.
10 Ways to Squash the Sunday Blues
If you are dreading the week ahead and Sundays are the most depressing day of the week for you, these 10 tips might of help.
Circadian Lighting – The Benefits of Natural Light
Due to our modern lifestyles we are exposed to too much artificial light, which messes with our internal compass. Here is what you need to know.
