Yoga—Modest Promises with Mighty Results
Overcome the challenges of daily life with Yoga. Here is what Yoga is all about and what effects it will have on your life and health.
The Secret of Letting Go
Gain a new focus in life. Learn how the practice of mindfulness can help you to calm your fears, thoughts and emotions.
Intro to Meditation
This introduction will give you an idea what meditation is about and some advice on how to start your practice.
Wake up…it’s time for meditation
This is a personal experience. Find out what meditation did for the author and can do for you.
Let Change Happen
Stress is very dangerous to your overall health. Learn how to deal with it and find your way to happiness.
Fall in Love … With Yourself!
Are you feeling stressed out? Learn how to fall in love with yourself and enjoy your life again.
Mindfulness – A New Era Of Wellbeing Travel
The huge trend of wellbeing travel allows us to understand our own body, mind and soul through the power of mindfulness.
The Importance of Appreciation in the Workplace
Appreciation is a key success factor. Learn how to give a push to those who are responsible for part of the company success.
