How Do You Define Spiritual Health?
When we think of wellness, we automatically think of our physical health….our bodily well-being. Few people consider mental health or emotional...
Spiritual Wellbeing
As you go about meeting the demands of a life that regularly stretches your tolerance and maxes out your coping skills, spiritual wellbeing can...
A Sacred Time of Silence
There is this magic around Christmas time. Yes, we have the jingle bells, the friendly red nose reindeer, and Santa Claus‘ roar „Ho, Ho,...
Being a Little Bit Maasai
When I ‘rewound the video of my life’ and searched for an underlying plot, it made perfect sense that a girl from Connecticut, the daughter of a...
10 Zen Quotes and Proverbs
Ten of the most famous Zen Proverbs that will make you reflect.