Tagged: 'better sleep'

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Beating Insomnia with Ayurveda

June 12, 2018 Dr. Chandan

Ayurveda lays great emphasis on three specific values, which are considered as the main factors for well-being. They are sleep, food and good...

Body, Sleep

Discover Your Most Comfortable Sleeping Position

January 16, 2018 Mike Tart

This article explores how to get a more restful sleep by finding your ultimate sleeping position.

Don’t Play Small

To give oneself permission to be ones true self is harder than it sounds. But if you manage to do so, the award in simply beautiful. Read more →

Divine Heartbeat. Love Yourself.

Taking a look inwards, right into the heart, allows you to get in touch with your feelings and your true self on your journey of self awakening. Read more →

How to Transition From Fear to Love?

In order to step out of fear, we need to be consciously aware of our own truth and from there we can find a path to a life full of love. Read more →

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