Weight Loss 2.0 – Pleasure Instead of Restriction
Give up on those crash diets and read this article to learn why a balanced diet is so much healthier for your body and soul.
Ahara – The Ayurvedic Science of Nutrition
This article explains the principle of Ahara and why you need to know your own dosha type in order to find the right diet for your body.
Science-based Principles for Kids Eating Healthy
It is an absolute necessity to prevent our children from becoming obese. Learn what you can do to educate yourself and your children.
Are You a Clean Eater?
Do you think you are a clean eater? You might want to check out this article and see for yourself if that is really the case.
Sesame Kale Crisps
Enjoy all the healthy benefits of kale and try this new recipe for delicious sesame kale crisps.
Boost Your Immune System
Read this article and find out how you can boost your body's most important defense system - your immune system.
