Mind, MindfulnessHealth & Mindfulness Literature for Children October 2, 2019 Hilda Kalap In her Donna and Dermont picture book series, Hilda Kalap approaches the topics of health and mindfulness in an inspiring and playful way.
Mind, New Consciousness6 Mindset Shifts to Become Your Healthiest Self August 6, 2019 Rebecca Brown Learn how to tweak your mindset to lead a happy and healthy life. The journey may not always be easy, but the rewards are priceless.
Body, HealthAbout the Role of Biological Rhythm in Optimal Health July 30, 2019 Marian I. Alonzo, MD 1 comment Balance is life and so important for optimal health. Learn how sighing and constipation can be symptoms for deeper underlying issues.
Body, FitnessBenefits of a Beach Walk – Learn About Postural Training July 16, 2019 Marco Viale Postural exercises allow you to re-educate your body to perform any movement accurately and thus restores an overall sense of alignment and balance.
Body, Health5 Health Tips for Expats: What You Must Know Before You Go April 26, 2019 Caitlin Evans If you plan to stay abroad for a little longer than just a holiday, this health guide is for you!
Body, Health, Holistic Lifestyle, LifeCircadian Lighting – The Benefits of Natural Light February 18, 2019 Anna Iversen Due to our modern lifestyles we are exposed to too much artificial light, which messes with our internal compass. Here is what you need to know.
Body, SleepSleep Satisfaction and How to Increase It February 1, 2019 Caitlin Evans In this article we offer you five hot tips on how to increase your sleep satisfaction so that you can wake refreshed and ready for the day.
Body, HealthSeeing Red – The Healing Benefits of Red Light January 14, 2019 Anna Iversen Red light is vital for optimal health. Due to our modern lifestyles we often suffer from a lack of natural light, wich can have dire consequences.
Body, Health, Mind, New ConsciousnessThe Art of Hypnosis January 11, 2019 Patricia Dubreuil Learn about the benefits of hypnosis and go on little journey to awaken the subconscious mind.
Body, Health, Holistic Lifestyle, Life6 Easy Steps to Create a Healthy Routine October 23, 2018 Luke Mitchell Become the best version of yourself. In this article, we will be sharing six easy steps to adapt your normal routine to a healthy one.
Inspirational Podcasts, Inspiring People, LifePodcast: About Creating a Meaningful Patient Doctor Relationship October 16, 2018 Valerie Smaldone In this podcast, Dr. Ken Redcross explains the importance of a good doctor patient relationship to provide better healing mechanisms.
Body, Healing Water, Health3 Health Practices You’ll Want to Add to Your Daily Routine October 11, 2018 Trevor McDonald Here are three health practices to add to your daily routine that can be achieved in the privacy of your home.
Body, Health, Inspiring People, LifeMultiple Sclerosis – a Life Altering Experience October 5, 2018 Rick Sommers-Steinhaus 1 comment MS is a illness that affects the brain and spinal cord. Rick offers some very personal insights in how to deal with this life altering situation.
Body, HealthLearn About Fibromyalgia September 11, 2018 Therése Lategan Might this be the missing link between what you feel and think? Here is an overview over the causes and treatments of fibromyalgia.
Body, Graceful Aging, HealthTaking Care of a Loved One with Alzheimer’s August 16, 2018 Caitlin Evans Dealing with loved ones suffering from Alzheimer's disease can be very stressful. Here are some ideas to guide you through this process.
Food, Mind, Mindfulness, NutritionBalancing and Nurturing the Five Senses August 14, 2018 Christelle Chopard Create a deeper sense of wellbeing by taking care of your five senses. Learn how to nurture and develop them and bring more balance to your life.
Body, Food, Health, NutritionUnderestimated Issue: Chronic Inflammation August 10, 2018 Dr. Helen Muir 1 comment Chronic inflammation is one of the most underestimated health issues today, as chronic diseases are the leading cause of death in our modern times.
Ayurveda, BodyBest Ayurvedic Herbs for Eye Treatment August 8, 2018 Manmohan Singh 1 comment Our eyes and head are connected and so are the problems related to these. Discover the best Ayurvedic herbs for treating eye discomforts.
Body, SleepSurprising Health Benefits of Sleep July 17, 2018 Kate Riley 1 comment This article outlines the importance of good sleep and provides an overview of all benefits.
Body, Detox, Health, Mind, New ConsciousnessSwitch off Your Smartphone, Turn on Your Digestive System June 19, 2018 K. Matthias Rolle This article explores the basic rules of conduct for a healthy gut with or without changing your diet.