Body, SleepSurprising Health Benefits of Sleep July 17, 2018 Kate Riley 1 comment This article outlines the importance of good sleep and provides an overview of all benefits.
Mind, Mindfulness, New ConsciousnessGrowing Strong: How Learning New Skills Helps Your Mind July 10, 2018 Caitlin Evans This article explores how learning a new skill has an immense positive impact on your brain.
Body, Health, Mind, MindfulnessBreathe: About the Healing Properties of the Air Element July 5, 2018 Christelle Chopard Learn more about how deep breathing can have several benefits on your health.
Holistic Lifestyle, LifeHow to Create a Relaxing Space in Your Home March 23, 2018 Phoebe Conner This article explores how to increase the cosiness of your own home. Try these tips for maximum relaxation!
Meditation, Mind, MindfulnessTime to Breathe: A 5 Minute Mindfulness Exercise January 11, 2018 Gabriel Constans This article provides a mindfulness exercise that decreases your stress level and enhances your health.
Body, Health, Mind, New ConsciousnessHypnotherapy Isn’t Scary – Here’s Why September 5, 2017 Francesca Baker 1 comment Are you scared of what some media says about hypnotherapy? Read this article and you may change your mind about this.
Anti-Stress, Body, Holistic Lifestyle, Life, Mind, MindfulnessHow to Disconnect From Work During Your Vacation August 31, 2017 Erica Saltarelli Learn how to disconnect from work more easily during your vacation by using these simple tips.
Body, Food, Health, NutritionMoving Towards Healthier Habits August 23, 2017 Christelle Chopard Do you want to get rid of your non-supportive behavioral patterns? This article gives you tips about how to change habits in a holistic way.
Holistic Lifestyle, LifeWriting for Wellbeing August 15, 2017 Francesca Baker Follow the tips of this article and you will experience how words and writing can influence your wellbeing in a positive way.
Body, Health, Mind, MindfulnessBreathing Into Nature And Why it Matters July 13, 2017 John Stamoulos 2 comments This article explores the connection between nature and well-being and how you can benefit from it.
Mind, YogaFive Elements in Yoga – a Dharmic Perspective June 1, 2017 Christelle Chopard Internalize the explanied five elements approach within your yoga practices and experience the benefits.
Holistic Lifestyle, LifeFive Elements For Wellbeing May 16, 2017 Christelle Chopard Explore the five elements air, fire, water, earth and ether and learn how they affect your greater sense pf wellbeing.
Ayurveda, BodyAyurvedic Autumn Routine May 4, 2017 Tegan Wallis 2 comments Create an Ayurvedic autumn routine to keep the balance of body and mind during this transformative season.
Soul, SpiritualitySpiritual Wellbeing February 15, 2017 John Stamoulos 3 comments By achieving spiritual wellbeing, the level of tolerance and awareness increases, following a purposeful life and universal support.
Mind, New ConsciousnessTransformational Economy: Knowledge is Not Everything. January 19, 2017 Claudia Roth Traditional knowledge is not enough anymore. The new must-have skills are self-awareness and consciousness. Learn about the transformational economy.
Mind, Mindfulness, New ConsciousnessIs Mindfulness an Urban Trend? January 17, 2017 Prof. Dr. Anabel Ternès 1 comment Mindfulness is a growing trend and yet it makes no difference if it happens in an urban or rural area.
Anti-Stress, Body, Holistic Lifestyle, LifeTaking it Slow December 15, 2016 Prof. Dr. Anabel Ternès Multitasking and hurrying are making us blind. Learn how to take a step back to give the required attention.
Meditation, Mind, Mindfulness, YogaHealing the Mind: Yoga and Meditation August 29, 2016 Anja Follmer-Greiff Learn how to integrate wellbeing and a healthy lifestyle into your life by keeping your focus.
Meditation, Mind, YogaYoga? Okay. But Why? June 27, 2016 Dr. Nilesh Deshmukh If you want to truly understand Yoga and experience its healing powers, you may want to take a more individualized approach.
Anti-Stress, Body, Mind, MindfulnessPracticing Awareness – REWARD Method April 27, 2016 Carolin Bruederle Practicing awareness and mindfulness is not as complicated as some might think. Here are four easy tips on how to practice awareness.