The Pillars of Healthy Eating
Healthy eating plays a big role in Ayurveda. Learn more about the essential pillars of healthy nutrition and how to integrate them into your routine.
An Ayurvedic View on Depression
In Ayurveda, depression is caused by an imbalance of the Doshas. Learn here how certain lifestyle factors can either enhance or prevent chronic...
Ayurvedic Guide Through Summer
When summer hits, there are a few eating habits related to your dosha type that you need to consider. Which? Find out here.
Healthy Nutrition to Beat Stress – REWARD Method
Learn more about the benefits or healthy eating and the support of your intestinal immune system in regards to stress control.
3 Tips to Detoxify Your Liver
Feeling tired and sluggish? Here are 10 signs that your liver needs help and tips to detoxify it.
Gluten Free Citrus Polenta Pancakes
Enjoy your Pancake Day with this tasty meal, delivering important nutrients to nourish your body and soul.
Orthorexia: Addicted to Healthy Food
Nowadays people can become so obsessed with eating healthy that they develop a relatively new kind of eating disorder called Orthorexia.
Vegan Eggs Benedict with Portabella Bacon
Need a new idea for breakfast? Then try this healthy and mouthwatering meal that leaves you craving for more.
Weight Loss 2.0 – Pleasure Instead of Restriction
Give up on those crash diets and read this article to learn why a balanced diet is so much healthier for your body and soul.
That Ol’ Gut Feeling
Having a bad feeling about something? That is your digestive system activating your nerves. To learn more, read this article.
Ahara – The Ayurvedic Science of Nutrition
This article explains the principle of Ahara and why you need to know your own dosha type in order to find the right diet for your body.
Cottage Cheese Cannelloni Recipe
Create a delicious and healthy dinner with this recipe for cottage cheese cannelloni with saffron and tomato ragout.
Raw Chocolate: Let me Seduce you…
Your desire for chocolate is insatiable? Then have a piece of raw chocolate! It is healthier than dark chocolate.
Caramelised Onion & Spinach Pizza With Macadamia ‘Cheese’
Feeling guilty for eating a pizza? Then take this easy recipe and start baking this low-calorie pizza. Enjoy eating pizza again!
Spicy Sweet Potato Fries
Give your body some natural sweetness and try this recipe for spicy sweet potato fries. They are delicious!
Science-based Principles for Kids Eating Healthy
It is an absolute necessity to prevent our children from becoming obese. Learn what you can do to educate yourself and your children.
Are You a Clean Eater?
Do you think you are a clean eater? You might want to check out this article and see for yourself if that is really the case.
Are Organics Becoming The New Prada?
While choosing organic products over processed food is healthier, there are a few more things to consider.
The Healing Power of Tea
Can you feel your body calming down when you drink a cup of tea? This articles explains why.
The Power of Food
If you want to know how your body's health is affected by your daily food habits, read this article.
