5 Essential Postures in Hatha Yoga
The main asanas of Hatha Yoga are designed to help you reach your maximum potential and to allow for a deeper spiritual practices such as meditation.
Tagged: 'pranayama'
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Yoga for Resilience
In this article you will find a combination of breathing techniques, mudras and a series of 6 asanas that will help you boost resilience.
Ancient Indian Wisdom to Heal the Heart
The human body is a latticework of energies, vibrating at different frequencies, encompassing the physical, mental, emotional and spiritual aspects.
