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Autumn DIY Balm for Tired Legs

Beauty, Body, Health

Autumn DIY Balm for Tired Legs

November 2, 2021 Renate de Mario Gamper

Perfect for the autumn season, here is a DIY balm containing red vine leaves and chestnuts to boost circulation and blood flow in your legs and feet.

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✨ Exploring Modern Spirituality ✨What does s

✨ Exploring Modern Spirituality ✨What does spirituality mean in today’s world? 🌍 For many, it’s no longer tied strictly to religion or rituals, but instead reflects a deep, personal journey to connect with the world and ourselves. It’s about finding purpose, embracing our inner strength, and creating meaningful bonds with others and nature 🌱💫.Today, we’re drawn to places, people, and practices that uplift and resonate with us—whether it’s through meditation, a yoga retreat, or simply spending time in nature. 🌊💆‍♀️Ready to dive deeper? Discover how you can integrate spirituality into your daily life. Link in bio! 🔗#SpiritualJourney #InnerStrength #ModernSpirituality #Mindfulness #SoulConnection #JustBreatheMag

🌌 Exploring the Universe Within & Around Us 🌌In our fast-paced world, we often forget the vast, peaceful universe inside each of us. Meditation offers us a gateway to explore this inner space, connecting us deeply with both the mystical and the everyday.✨ Discover the secret of balancing inner stillness with outer presence.
✨ Uncover how letting go, love, and mindfulness bridge our inner and outer worlds.Dive into Dr. Elisabeth Ixmeier’s insights on the profound connection between our inner calm and the world around us. Link in bio for the full article! 💫#InnerPeace #Meditation #Mindfulness #Spirituality #LettingGo #InnerWorld #OuterWorld #Connection #DivineLove #MeditativeJourney #JustBreatheMag

🌿👗 Building a Plastic-Free Wardrobe: Your Gu

🌿👗 Building a Plastic-Free Wardrobe: Your Guide to Sustainable Fashion in 2025 👗🌿Did you know 92 million tons of clothing end up in landfills each year? Many contain toxic VOCs, harming our environment 🌍 before they even get there. It's time to change that! 💪
Here’s how you can start creating a plastic-free wardrobe:✅ Choose organic materials 🌱
✅ Opt for natural activewear 🏃‍♀️
✅ Embrace casual elegance with linen ✨
✅ Go for plastic-free footwear 👟
✅ Give second-hand clothes a chance ♻️
✅ Buy less, but buy better 💎Every small change helps in the fight for a sustainable future! Let's make a difference—look good and do good. 💚🔗 Full guide in our bio!#SustainableFashion #PlasticFreeWardrobe #EcoFriendlyFashion #GreenLiving #SustainableStyle #SlowFashion #ConsciousConsumer #SecondHandFashion #OrganicClothing #ZeroWasteFashion #2025Goals #FashionRevolution #PlasticFreeLife #EthicalFashion #JustBreatheMag

✨ Guided Gratitude Meditation ✨As we approac

✨ Guided Gratitude Meditation ✨As we approach Thanksgiving, it’s a beautiful time to open our hearts and embrace gratitude—for the earth, for those around us, for every lesson life offers. 🌎💫This 10-minute guided meditation invites you to slow down, reflect, and nurture a deeper connection with the gifts around us and within us. 🧘‍♀️🌱“Be grateful for your life, every detail of it, and your face will come to shine like a sun.” — RumiTake a few minutes today to breathe and immerse yourself in thankfulness. 🌞 Tap the link in our bio to start your meditation.#Gratitude #ThanksgivingMeditation #GuidedMeditation #Thankfulness #Mindfulness #SelfCare #RumiQuotes #JustBreatheMag

🌙 8 Vitamins Your Body Needs for Better Sleep a

🌙 8 Vitamins Your Body Needs for Better Sleep and Energy 🌿Struggling with sleep and low energy? 😴 Your body might be missing these key vitamins! A balanced diet and lifestyle can help break the stress-fatigue cycle. Here's what to focus on:1️⃣ Calcium: Supports REM sleep and melatonin production. 🥛
2️⃣ Melatonin: For natural sleep cycles—reduce screen time & snack on pineapple or walnuts! 📱🍍
3️⃣ Vitamin B12: Vegans, watch out! It combats fatigue and insomnia. 🌱
4️⃣ Vitamin C: Lowers stress hormones and improves skin & nails. 🍓
5️⃣ Vitamin B6: Boosts serotonin & melatonin for a good night’s rest. 🥗
6️⃣ Magnesium: Reduces anxiety and improves sleep—hello dark chocolate! 🍫
7️⃣ Vitamin D: The "sunshine vitamin" helps you sleep better. ☀️
8️⃣ Iron: Low levels can cause restless nights and fatigue.🌟 Prioritize nutrient-rich foods like leafy greens, fish, fruits, and nuts. Supplements can help too—but consult a pro first!➡️ Click the link in bio for a deeper dive into how these vitamins impact your sleep & energy! 💻#SleepBetter #WellnessTips #NutritionMatters #VitaminsForHealth #HealthyLiving #SleepHygiene #EnergyBoost #SelfCare #StressRelief #VeganNutrition #DietAndSleep #Melatonin #VitaminD #Magnesium #JustBreatheMag

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