How Yoga & Meditation Healed My Anxiety
After suffering a long time from severe anxiety and panic attacks, Lauren found a way out of this viscous cycle.
Office Yoga – Five Exercises
The stress of everyday life can affect our happiness and effectiveness in the workplace. Here are 5 exercises to relieve tension and gain new energy.
Yoga for Stress Relief: 4 Relaxing Exercises
This article explores the many relaxing benefits of yoga and provides four exercises which help against stress.
How to Achieve Emotional Balance
This article explores the benefits of strong emotional health and provides advice on how to improve yours.
Yoga for Expecting Mothers
This article explores different practices of yoga during pregnancy and its benefits.
Yoga for Knee Arthrosis
This article explores yoga exercises and tips all around arthrosis.
Five Elements in Yoga – a Dharmic Perspective
Internalize the explanied five elements approach within your yoga practices and experience the benefits.
The Importance of Touch
Learn how important the physical touch is for keeping our inner balance and in which way Ayurvda supports this approach.
What is Yoga Assist?
Yoga Assist, a synonym for adjustment and correction, is the verbal, visual and tactile support of the Asanas by the Yoga instructor.
Ancient Indian Wisdom to Heal the Heart
The human body is a latticework of energies, vibrating at different frequencies, encompassing the physical, mental, emotional and spiritual aspects.
Healing the Mind: Yoga and Meditation
Learn how to integrate wellbeing and a healthy lifestyle into your life by keeping your focus.
Yoga? Okay. But Why?
If you want to truly understand Yoga and experience its healing powers, you may want to take a more individualized approach.
16 Reasons Why Laughter is Good for You
Laughter Yoga is getting more and more popular. Discover why this practice has so many health benefits for you.
What’s the Perfect Exercise for You?
Finding the perfect exercise for oneself can be difficult. This article is about my favorite exercise and why I love it.
The Secret Power of Yoga Mudras
This article explores the healing benefits of yoga mudras. Let the energy of your body flow.
How Yoga Can Heal Your Body (and Life!)
If you are looking for ways to lose weight healthily and naturally, you should try Yoga. Read here why.
Yoga – the Magic Key
Discover the magic of a regular Yoga practice and start to improve your overall state of health.
Yoga—Modest Promises with Mighty Results
Overcome the challenges of daily life with Yoga. Here is what Yoga is all about and what effects it will have on your life and health.
