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Integrated Health

Integrated Health

April 28, 2014 Dr. Mosaraf Ali

Discover the healthy effects of integrated medicine and change your lifestyle to a more longlasting state of wellbeing.

justbreathemag

An online magazine by @healinghotels created to change minds, habits & hearts 💛
#HealingIsLove #Health #Wellbeing
Click below for all articles ⬇️

🌿👗 Building a Plastic-Free Wardrobe: Your Gu

🌿👗 Building a Plastic-Free Wardrobe: Your Guide to Sustainable Fashion in 2025 👗🌿Did you know 92 million tons of clothing end up in landfills each year? Many contain toxic VOCs, harming our environment 🌍 before they even get there. It's time to change that! 💪
Here’s how you can start creating a plastic-free wardrobe:✅ Choose organic materials 🌱
✅ Opt for natural activewear 🏃‍♀️
✅ Embrace casual elegance with linen ✨
✅ Go for plastic-free footwear 👟
✅ Give second-hand clothes a chance ♻️
✅ Buy less, but buy better 💎Every small change helps in the fight for a sustainable future! Let's make a difference—look good and do good. 💚🔗 Full guide in our bio!#SustainableFashion #PlasticFreeWardrobe #EcoFriendlyFashion #GreenLiving #SustainableStyle #SlowFashion #ConsciousConsumer #SecondHandFashion #OrganicClothing #ZeroWasteFashion #2025Goals #FashionRevolution #PlasticFreeLife #EthicalFashion #JustBreatheMag

✨ Guided Gratitude Meditation ✨As we approac

✨ Guided Gratitude Meditation ✨As we approach Thanksgiving, it’s a beautiful time to open our hearts and embrace gratitude—for the earth, for those around us, for every lesson life offers. 🌎💫This 10-minute guided meditation invites you to slow down, reflect, and nurture a deeper connection with the gifts around us and within us. 🧘‍♀️🌱“Be grateful for your life, every detail of it, and your face will come to shine like a sun.” — RumiTake a few minutes today to breathe and immerse yourself in thankfulness. 🌞 Tap the link in our bio to start your meditation.#Gratitude #ThanksgivingMeditation #GuidedMeditation #Thankfulness #Mindfulness #SelfCare #RumiQuotes #JustBreatheMag

🌙 8 Vitamins Your Body Needs for Better Sleep a

🌙 8 Vitamins Your Body Needs for Better Sleep and Energy 🌿Struggling with sleep and low energy? 😴 Your body might be missing these key vitamins! A balanced diet and lifestyle can help break the stress-fatigue cycle. Here's what to focus on:1️⃣ Calcium: Supports REM sleep and melatonin production. 🥛
2️⃣ Melatonin: For natural sleep cycles—reduce screen time & snack on pineapple or walnuts! 📱🍍
3️⃣ Vitamin B12: Vegans, watch out! It combats fatigue and insomnia. 🌱
4️⃣ Vitamin C: Lowers stress hormones and improves skin & nails. 🍓
5️⃣ Vitamin B6: Boosts serotonin & melatonin for a good night’s rest. 🥗
6️⃣ Magnesium: Reduces anxiety and improves sleep—hello dark chocolate! 🍫
7️⃣ Vitamin D: The "sunshine vitamin" helps you sleep better. ☀️
8️⃣ Iron: Low levels can cause restless nights and fatigue.🌟 Prioritize nutrient-rich foods like leafy greens, fish, fruits, and nuts. Supplements can help too—but consult a pro first!➡️ Click the link in bio for a deeper dive into how these vitamins impact your sleep & energy! 💻#SleepBetter #WellnessTips #NutritionMatters #VitaminsForHealth #HealthyLiving #SleepHygiene #EnergyBoost #SelfCare #StressRelief #VeganNutrition #DietAndSleep #Melatonin #VitaminD #Magnesium #JustBreatheMag

🌟 The Importance of Giving Back 🌟In this

🌟 The Importance of Giving Back 🌟In this episode of the Healing Wisdom Podcast, Valerie Smaldone sits down with Kathy Van Ness, the inspiring COO of @thegoldendoor, who’s redefining what it means to lead with purpose and heart. 🌱💖As a dedicated environmentalist and advocate, Kathy shares how giving back isn’t just a value but a powerful business strategy. Her journey from fashion to wellness reflects her commitment to making a difference—one mindful step at a time.💬 Join the conversation on giving back, the small changes that make big impacts, and the power of community.🎧 Tune in via the link in bio to listen, reflect, and find your own way to give back. 🌍✨#HealingWisdom #GoldenDoorSpa #KathyVanNess #PodcastEpisode #GiveBack #MindfulLiving #Philanthropy #EnvironmentalAwareness #Inspiration #WellnessJourney #LifeChanging #SustainableLiving #WellnessLifestyle #HealingHotels #PurposeDriven #JustBreatheMag

🚀 Everyday Habits to Boost Productivity 🌟✨ Ready to level up your productivity game? Whether you're hustling through college or tackling corporate challenges, these 8 simple habits can help you unlock your full potential:1️⃣ Get enough rest 💤
2️⃣ Wake up early ☀️
3️⃣ Try morning workouts 🏋️‍♂️
4️⃣ Eat healthy meals 🥗
5️⃣ Schedule your day 📅
6️⃣ Take short breaks 🧘‍♀️
7️⃣ Separate work from personal life 🏠
8️⃣ Stay positive and never lose hope 💪💡 Remember: Productivity isn’t about perfection; it’s about progress! Start small and build these habits step by step.👉 Dive deeper into each habit and discover how to make them work for you. Link in bio for the full guide!#ProductivityTips #HolisticLifestyle #WorkLifeBalance #HealthyHabits #MorningRoutine #MotivationMonday #PersonalGrowth #SelfCareMatters #DailyHabits #JustBreatheMag

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