Monsoon Season (Varsha Ritu) & Ayurveda
Rainy season is a very special time of the year, as the body adjusts to the new climate. Here is what to do and to avoid for optimal health benefits.
3 Simple Ayurveda Tips to Boost Immunity
Learn how to give your immune system a boost with these simple tips extracted from the ancient wisdom of Ayurveda by an Ayurvedic expert.
How to Access Everlasting Joy
In this beautifully written article you will learn how to access and pursuit your inner happiness and about the true meaning of ANANDA.
Ayurvedic Body Type: Vata, Pitta or Kapha – Which Dosha Are You?
Knowing your personal dosha can be of great help to make better and healthier lifestyle choices and to simply learn more about yourself.
5 Ayurvedic Self-Care Practices to Bring in More Love
Ayurveda, as the science of life, offers great ideas and key tips to practice self-love and self-care everyday, since everyday is a blessing.
Ayurvedic Spices – Herbs – Immune Boosters
Learn all you need to know about the healing benefits of using various spices and their right combinations in Ayurvedic cooking.
Earthing: the Benefits of Walking Barefoot
The earth’s magnetic field can help neutralize your negative energies. All you have to do is connect with it – barefoot!
Best Ayurvedic Herbs for Eye Treatment
Our eyes and head are connected and so are the problems related to these. Discover the best Ayurvedic herbs for treating eye discomforts.
Beating Insomnia with Ayurveda
Ayurveda lays great emphasis on three specific values, which are considered as the main factors for well-being. They are sleep, food and good...
An Ayurvedic View on Stress
This article gives an insight into the ayurvedic view on stress and provides tips on how to reduce it.
DIY Garshan Massage
Learn how to do a soothing Garshan massage at home and feel the benefits of this special Ayurvedic method.
An Ayurvedic View on Sinusitis
If you want to control a Sinusitis without medication, you should read this article and take a look on the Ayurvedic method of curing the infection.
Ayurvedic Autumn Routine
Create an Ayurvedic autumn routine to keep the balance of body and mind during this transformative season.
The Importance of Touch
Learn how important the physical touch is for keeping our inner balance and in which way Ayurvda supports this approach.
An Ayurvedic View on Depression
In Ayurveda, depression is caused by an imbalance of the Doshas. Learn here how certain lifestyle factors can either enhance or prevent chronic...
Detox Naturally with Ayurveda
Living a hectic lifestyle puts great pressure on our bodies and spirits. The key to a healthy life is a well-functioning digestive system.
What is Yoga Assist?
Yoga Assist, a synonym for adjustment and correction, is the verbal, visual and tactile support of the Asanas by the Yoga instructor.
An Ayurvedic View on Obesity
Learn how to reduce the excessive Kapha in your body that may cause obesity. Here are 14 ways to change up your diet that are doable for everyone.
5 Ayurvedic Tips To Stay Balanced While Traveling
Learn how to keep your mind and body in balance when on the go. Here are 5 Ayurvedic tips for traveling.
The Best 9 Ayurvedic Tips on Sleep
Having trouble sleeping? Try these 9 tips based on Ayurvedic medicine to establish a healthy routine and wake up feeling fully recharged.
