Sustainable Weight Loss vs Fad Diets
Diets and a health conscious lifestyle are more relevant than ever. However, be aware of fad diets and rather go down the holistic road.
Tagged: 'diet'
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The Wonderful Benefits of Apple Cider Vinegar
Discover the multitude of health benefits apple cider vinegar has on offer and some simple ways you can incorporate it into your diet.
Getting the Nutrients on a Vegan Diet
Vegan diets can be challenging to keep up with but with the right food habits you can achieve the enriching goals of a healthy and prolonged life.
How Diet Affects Sleep Quality
Learn here what to eat and which foods to avoid for an optimal nights rest. Sleep well!
Balancing and Nurturing the Five Senses
Create a deeper sense of wellbeing by taking care of your five senses. Learn how to nurture and develop them and bring more balance to your life.
Underestimated Issue: Chronic Inflammation
Chronic inflammation is one of the most underestimated health issues today, as chronic diseases are the leading cause of death in our modern times.
Switch off Your Smartphone, Turn on Your Digestive System
This article explores the basic rules of conduct for a healthy gut with or without changing your diet.
A Holistic View on Weight Loss
Obesity numbers have tripled and reduce life expectancy. Yet overweight is preventable. Learn about natural interventions.
Pain Management Starts In The Mind
This article explores a holistic approach for pain management. Try these methods and see what works for you!
Keeping it Simple with the 3 Day Diet
The 3 Day Diet assists you with reaching your feel-good weight in an easy and effective way.
How The 50/50 Diet Can Lead to Lasting Health
Learn more about how a 50/50 diet is connected to the nutrition of our ancestors and why you should try it.
Super Easy Gluten-Free & Low-Carb Bread
Upgrade your daily breakfast with our easy recipe for this low-carb and gluten-free bread.
A Word About Decaf
This article gives you an inside view about the effects of caffeine and if it is compatible with a healthy lifestyle.
The Pillars of Healthy Eating
Healthy eating plays a big role in Ayurveda. Learn more about the essential pillars of healthy nutrition and how to integrate them into your routine.
Zucchini Fritters with Tomato & Feta Relish
Delicious and healthy Zucchini Fritters with tomato and feta: Here is a recipe which is quick and easy to make. All you need is a handful of...
An Ayurvedic View on Addiction
Learn how to see addiction from an Ayurvedic perspective and how to overcome the cause by using natural and holistic measures.
Ayurvedic Guide Through Summer
When summer hits, there are a few eating habits related to your dosha type that you need to consider. Which? Find out here.
Fit But Fat – a Revolutionary View on Weight-Loss
Exercise as much as you can to lose weight? - Wrong!! We will explain why that statement is false.
Dairy Free Coconut Yoghurt
Are dairy products not on your shopping list? Then try this recipe for a dairy free coconut yoghurt - so yummy!
A Raw Food Lifestyle
A raw food lifestyle does not have to be restrictive, nor does it lack any proteins. If done right, it is very healthy and nutritious.
