How to Tell You Are Sleeping Too Much
We all know about the negative side effects of sleeping too little. But what happens to the body if we sleep too much? Read here to learn more.
8 Vitamins That Your Body May Lack if You Don’t Get Enough Sleep
Vitamins are not only important for our overall health and wellbeing, but some of them are absolutely vital for a good nights rest.
7 Hidden Things That May Affect Your Weight, Mood, and Sleep
Stress and anxiety are known factors to influence our sense of wellbeing, but there are others, less obvious ones that may be worth looking at.
What Mouth Breathers Need to Know: Risks, Causes & Solutions
Mouth breathing is not as harmless as it sounds and can, if untreated, cause various problems for your health and wellbeing.
3 Sleep Meditation Exercises to Fall Asleep Easily
Do you have trouble falling asleep? This article shows you three different meditation exercises that help you to drift off peacefully.
Best Sleeping Positions for Neck Pain
Sleeping positions and stress on our cervical spine go hand in hand. Learn here about the latest research in this field.
How Diet Affects Sleep Quality
Learn here what to eat and which foods to avoid for an optimal nights rest. Sleep well!
Tackling Sleeping Problems With TCM
A good nights rest is vital. If you are suffering from sleep related issues, read on to find out about how to deal with these.
Sleep Satisfaction and How to Increase It
In this article we offer you five hot tips on how to increase your sleep satisfaction so that you can wake refreshed and ready for the day.
5 Natural Snoring Remedies: How To Stop Snoring
Are you suffering from snoring? This article offers some expert advice on how to stop snoring in a natural way.
Techniques to Clear Your Mind Before Bed
When it comes to healthy sleep, mindfulness is key. Learn how to stop that racing mind of yours and drift off to sleep peacefully.
Surprising Health Benefits of Sleep
This article outlines the importance of good sleep and provides an overview of all benefits.
Beating Insomnia with Ayurveda
Ayurveda lays great emphasis on three specific values, which are considered as the main factors for well-being. They are sleep, food and good...
Can You Drink Coffee Before Bed?
This article explores the question of whether coffee should be drunken before bed.
Discover Your Most Comfortable Sleeping Position
This article explores how to get a more restful sleep by finding your ultimate sleeping position.
Countering Weight Gain via Sleep
It’s well known that diet and exercise are important components of weight loss. Sleep, however, is another vital element.
The Best 9 Ayurvedic Tips on Sleep
Having trouble sleeping? Try these 9 tips based on Ayurvedic medicine to establish a healthy routine and wake up feeling fully recharged.
7 Tips to Help Encourage Healthy Sleep
Read these 7 tips to encourage a healthy sleep and allow your mind and body to rest as long as they need.
How to Fight Insomnia
These 5 tips against insomnia will help you to calm down and find the good night sleep that you need.
Sleeping With Gratitude
Every time you had a bad day, you go to bed with negative thoughts that disrupt your sleep. Try this trick to attract positive thoughts.
