Lisa Mauracher
Lisa Mauracher is a trained yoga instructor, managing the Yoga Centre at the family-owned Ayurveda Resort Sonnhof. She is very passionate about Flow-Yoga, awareness exercises and meditation, but also likes to venture into the development of new forms of yoga, like Shiva- and Shakti-Yoga.
The Ayurveda Resort Sonnhof in Austria is ranked among the best SPA destinations worldwide and is known as the pioneer for European Ayurveda. Surrounded by the impressive Tyrolean Alps, the Indian doctrine of healing is adapted to the western way of life and its needs. With the “European Ayurveda-Cuisine”, the Sonnhof Resort has created its own culinary brand: Ayurveda recipes and principles – prepared with first-class products that are supplied by local markets and farms.
Articles by Lisa Mauracher:
» Ayurvedic Body Type: Vata, Pitta or Kapha - Which Dosha Are You?» 3 Sleep Meditation Exercises to Fall Asleep Easily
» A Beginners Guide to Meditation
» Office Yoga - Five Exercises
» Yoga for Stress Relief: 4 Relaxing Exercises
» Yoga for Expecting Mothers
» Ayurvedic Herbal Zucchini Soup
» Purification Tea For Cold Days
» Detox Naturally with Ayurveda
» Happy Summer Smoothie Recipe
» Ayurvedic Green Soup
