Heart-Healthy Diet: 6 Steps to Prevent Heart Disease
Our diet is vital in promoting a healthy heart and preventing disease. This article explores 6 easy steps to boost your health and overall wellbeing.
Nutrition and Aging: What You Need, and Where To Find It
Ageing is one of the most natural processes there is. So how can we support our bodies with proper nutrition as we age? Read here.
How Aging Affects Muscle Loss
When we age, our body naturally changes. Learn here about what happens to our muscles as we grow old and what we can do to prevent sarcopenia.
Caring for the Spirit of Persons Living with Dementia
Offering spiritual support for people with dementia is a vital aspect in their care, since spirituality has a strong impact on a persons wellbeing.
8 Best Anti-Aging Foods You Can Afford
Learn about the eight powerhouses that can boost your immune system, reverse the aging process and help you stay young and healthy.
The Life-Changing Benefits of Yoga and Meditation for Seniors
Meditation and yoga make fantastic companions for seniors, as they do wonders for ones physical and mental health.
Glutathione Benefits and Definition
Glutathione is a powerful antibiotic produced by our bodies. Learn here what it is, why you need it and how you can get more of it.
Taking Care of a Loved One with Alzheimer’s
Dealing with loved ones suffering from Alzheimer's disease can be very stressful. Here are some ideas to guide you through this process.
Seniors and the Importance of Their Continued Independence
This article outlines the importance of independence for seniors.
How To Keep Your Memory Sharp With Age
This article describes what you can do to improve your memory even with rising age.
Reverse Signs of Aging with PRP Therapy
This article explores PRP therapy as one of the safest age reversal techniques.
Why We are Happier with Age
When are we happiest? Learn about the secrets of lasting happiness in this comprehensive infographic!
Crazy for Coconuts – 6 Surprising Health Benefits
Here are six health benefits from coconuts that you may have not yet heard about. We are crazy for coconuts!
Learn How to Become a Healthy Eater as You Age
Your body has different nutritional requirements as you get older. Learn 4 simple tips to make this transition easier!
The Pillars of Holistic Beauty
A holistic approach to beauty is focused on the correct functioning of the whole organism. Learn more about the pillars of beauty and rejuvenation.
Top 5 Anti-Aging Treatments of the Future
If you are looking to enhance your skins appearance as you age, these top treatments of the future might be of interest to you.
The Age of Vulnerability
In this article, Samantha Gowing shares how turning 50 caused feelings of fear and unworthiness and why she decided to revel in her vulnerability.
13 Ways To Let Your Skin Shine
Discover 13 ways to protect your skin from the ongoing process of aging and maintain a healthy and natural complexion.
How to Combat Hyperpigmentation
When you do not protect your skin against the sun, it can cause hyperpigmentation. Learn how you can prevent and reduce this.
Better Living, During and After Menopause
Every woman is worried about the menopause. This article will help you to understand it better and how to deal with its symptoms.
