Holistic Lifestyle, LifeHow to Raise Mindful Children in Today’s Tech-Obsessed World February 14, 2024 Derek Lotts We have put together some methods to help you raise your children to be more mindful and healthier despite the modern sensory overload.
Mind, MindfulnessThree Ways to Increase Your Self-Awareness August 31, 2023 We have put together three easy ways to boost self-awareness to increase confidence, emotional and mental wellbeing and reduce stress.
Mind, Mindfulness, New ConsciousnessFive Healthy Mental Health Habits December 20, 2022 Maintaining healthy habits can have a positive effect on you wellbeing. So, make sure to incorporate these 5 tips into your daily routine.
Holistic Lifestyle, Life, Mind, New ConsciousnessThe Benefits of Pets for Your Mental Health December 16, 2022 Derek Lotts Pets can do wonders for our mental health, as these furry (or feathery) little friends have a subtle effect on our overall emotional wellbeing.
Mind, Mindfulness3 External Factors That can Affect Your Mental Health April 7, 2022 Our emotional wellbeing is not only guided by internal factors. External circumstances can have a huge impact on our mental health as well.
Anti-Stress, Body, Health, Mind, New ConsciousnessCoping Strategies for Mental Health and Balance December 17, 2021 Kibby & Jacqueline Mental health is so important right now. In this article we share some fundamental coping strategies to help you feel more balanced and grounded.
Body, Health, Mind, New ConsciousnessGet a Handle on Your Physical And Mental Health in 2022 December 2, 2021 Looking for new years resolutions? Here are four ideas to get you started in the new year for the healthiest version of yourself.
Holistic Lifestyle, LifeNeuro-Linguistic Programming: How to Build Stronger Connections August 24, 2021 Rebecca Lockwood 1 comment Explore the three main pillars of NLP to deepen your friendships and boost your communication skills to build stronger connections to others.
Green Living, Holistic Lifestyle, LifeThe Restorative Art of Forest Bathing March 19, 2021 Jessica M. Collins 1 comment Being in nature does wonders to your heart and soul. We took a deeper look into the art of Shinrin-yoku and compiled four striking benefits for you.
Body, Healing Water, HealthHow Water Can Help Your Mental Health January 28, 2021 Oscar Collins The connection between water and psychological health is fascinating. So, what are the benefits of water for your brain?
Body, FitnessWhy Now is the Perfect Time to Develop Your Fitness Passion December 7, 2020 With the pandemic still in full swing, we need to take good care of ourselves. Exercising is a wonderful way to boost the mood and the immune system.
Mind, Mindfulness, New ConsciousnessProtecting Your Mental Health During the Holidays December 4, 2020 Tess Brigham To manage feelings of isolation and uncertainty and to protect your mental health this holiday season, Tess recommends to focus on three “mantras".
Body, Health, Mind, MindfulnessFive Tips for Finding the Best Therapist February 11, 2020 Mildred Delgado Opening up about one's very personal feelings is not easy, so finding the right therapist for your personal needs is crucial. Here is how.
Body, Fitness, Mind, New ConsciousnessThe Importance of Physical Fitness in Mental Performance November 19, 2019 Helen Bradford A good sweat can have an incredible effect on your mood, psyche and overall performance. Read on to learn more.
Body, HealthThe Physical and Mental Health Benefits of Acupuncture September 23, 2019 Donna Maurer 3 comments Acupuncture is an alternative form of medicine and has been tied to multiple physical and mental health benefits. Learn more.
Anti-Stress, Body, Food, Nutrition17 Foods and Supplements to Eliminate Stress August 30, 2019 Andrea Caprio As our body and mind are closely connected, it comes to no surprise that we can influence our stress levels with the foods that we eat.