A New Year – 365 Days to Practice Meditation
This is a beautiful reflection about meditation. It is our choice. Happy New Year 2019!
Tagged: 'Meditation'
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How Yoga & Meditation Healed My Anxiety
After suffering a long time from severe anxiety and panic attacks, Lauren found a way out of this viscous cycle.
A Beginners Guide to Mediation
This complete guide offers a meditation exercise as well as an insight into various meditation techniques practiced around the globe.
3 Health Practices You’ll Want to Add to Your Daily Routine
Here are three health practices to add to your daily routine that can be achieved in the privacy of your home.
Celebrating the International Day of Peace
When we are at peace with ourselves, we can empower others. Join us on this peaceful day with a 20 min Peace Activation Meditation.
Taking a Mindful Meditation Class
Read about the experience of a man taking part in a mindful meditation class.
Meditating is Living
Learn how the act of meditation can make you feel alive and enchanted again.
How to Meditate – 7 Simple Tips for Everyone
If you want to start meditating and just don't know how, here are seven simple tips that will help you to start your practice.
Intro to Meditation
This introduction will give you an idea what meditation is about and some advice on how to start your practice.
Wake up…it’s time for meditation
This is a personal experience. Find out what meditation did for the author and can do for you.