Guided Gratitude Meditation
Be guided by Velleda Dobrowolny to go deep within and feel the magic of gratitude and thankfulness in this time of harvest and nourishment.
Tagged: 'Meditation'
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What is Joy?
Beautiful affirmations and a powerful meditation will guide you to find more joy in your heart in this weeks Me-Time reflection.
The Light in Me is the Light in You
Let the drama of your ego stand aside and learn to shine your inner light - on yourself and others - to experience the magical power of connection.
Peace For All
This post comes from the bottom of our hearts, as we stand with our brothers and sisters. A meditation for peace; a testament to humanity.
Why You Don’t Want to Set New Year’s Resolutions Just Yet
Instead of forcing change, this reflection invites you to take a slightly different perspective on how to invoke a gentle form of transformation.
Grounding – Remembering your Inner Light
Feeling like the tide of your life is carrying you away from your inner light? Grounding is a wonderful practice to reconnect to your inner wisdom.
You and Your Body
Are you feeling tired and sluggish? Feel into your body for a deeper sense of self awareness with this gentle guided meditation. Connect to yourself!
Me-Time Reflection on a New Reality
We are in the middle of an evolutionary shift and with this we have the chance to create a new reality for ourselves. Connect to your own truth now.
Conscious Resting
In this very first Me-Time post, we will start our self-reflection journey light and easy, by turning our focus to deep relaxation & conscious rest.
Are You Looking for Distractions or Peace Within?
Putting the focus on outer distractions is easy. The actual work starts when we are truly turning our awareness inwards to find peace and happiness.
Healing Wisdom Podcast: The Path to Self-Love and Happiness
Listen to the fascinating story of John Stewart, who, as a young man met someone by chance who changed his life over night and set him on a path.
How Meditation Can Help You Through The COVID-19 Stress
This article explains why meditation is such a potent tool against stress and how you can use it to come out of the pandemic even stronger.
How to Access Everlasting Joy
In this beautifully written article you will learn how to access and pursuit your inner happiness and about the true meaning of ANANDA.
What Does it Mean to Meet my Own Presence?
The pandemic locked us in and slowed us down. Without the pressure of “busyness”, is there still life? Follow Claudia on a venture deep within.
How Meditation Helps You to Enhance Your Spirituality
A mindful meditation practice allows you to dive deeper into your own mind and spirituality and thus improves your mental and physical wellbeing.
5 Ayurvedic Self-Care Practices to Bring in More Love
Ayurveda, as the science of life, offers great ideas and key tips to practice self-love and self-care everyday, since everyday is a blessing.
The Life-Changing Benefits of Yoga and Meditation for Seniors
Meditation and yoga make fantastic companions for seniors, as they do wonders for ones physical and mental health.
Creating Spaces for Healing & Meditation
Christelle Chopard explores the importance of mother earth and the integration of the five elements in the creation of healing spaces.
3 Sleep Meditation Exercises to Fall Asleep Easily
Do you have trouble falling asleep? This article shows you three different meditation exercises that help you to drift off peacefully.
Before & After Yoga: the Best Routine for You
Get the most out of your yoga session by creating your optimal before and after routine. Here are some tips for you.
