Meditation, Mind How Meditation Can Help You Through The COVID-19 Stress January 15, 2021 April Meyers This article explains why meditation is such a potent tool against stress and how you can use it to come out of the pandemic even stronger.
Ayurveda, Body, Mind, New Consciousness How to Access Everlasting Joy November 13, 2020 Acharya Shunya In this beautifully written article you will learn how to access and pursuit your inner happiness and about the true meaning of ANANDA.
Food for Your Soul What Does it Mean to Meet my Own Presence? September 23, 2020 Claudia Roth The pandemic locked us in and slowed us down. Without the pressure of “busyness”, is there still life? Follow Claudia on a venture deep within.
Meditation, Mind, Spirituality How Meditation Helps You to Enhance Your Spirituality July 14, 2020 Amanda Jerelyn 1 comment A mindful meditation practice allows you to dive deeper into your own mind and spirituality and thus improves your mental and physical wellbeing.
Ayurveda, Beauty, Body 5 Ayurvedic Self-Care Practices to Bring in More Love March 9, 2020 Narissa Moeller Ayurveda, as the science of life, offers great ideas and key tips to practice self-love and self-care everyday, since everyday is a blessing.
Body, Graceful Aging, Meditation, Mind, Yoga The Life-Changing Benefits of Yoga and Meditation for Seniors December 16, 2019 Sarah Kaminski Meditation and yoga make fantastic companions for seniors, as they do wonders for ones physical and mental health.
Meditation, Mind Creating Spaces for Healing & Meditation August 16, 2019 Christelle Chopard Christelle Chopard explores the importance of mother earth and the integration of the five elements in the creation of healing spaces.
Body, Meditation, Mind, Sleep 3 Sleep Meditation Exercises to Fall Asleep Easily July 23, 2019 Lisa Mauracher Do you have trouble falling asleep? This article shows you three different meditation exercises that help you to drift off peacefully.
Mind, Yoga Before & After Yoga: the Best Routine for You May 29, 2019 Tess DiNapoli Get the most out of your yoga session by creating your optimal before and after routine. Here are some tips for you.
Mind, Mindfulness, New Consciousness Intention and Connectedness May 2, 2019 Christelle Chopard Our positive intention influences not only ourselves but also all that is around us. After all, we are all connected.
Food for Your Soul A Guide Through the Meditation Frenzy February 27, 2019 Claudia Roth This weeks column is for those who are not yet meditating but who are interested in giving it a go.
Meditation, Mind, New Consciousness A New Year – 365 Days to Practice Meditation January 1, 2019 Anne Biging This is a beautiful reflection about meditation. It is our choice. Happy New Year 2019!
Anti-Stress, Body, Meditation, Mind, Yoga How Yoga & Meditation Healed My Anxiety December 13, 2018 Lauren Eckstrom After suffering a long time from severe anxiety and panic attacks, Lauren found a way out of this viscous cycle.
Meditation, Mind A Beginners Guide to Meditation November 27, 2018 Lisa Mauracher This complete guide offers a meditation exercise as well as an insight into various meditation techniques practiced around the globe.
Body, Healing Water, Health 3 Health Practices You’ll Want to Add to Your Daily Routine October 11, 2018 Trevor McDonald Here are three health practices to add to your daily routine that can be achieved in the privacy of your home.
Meditation, Mindfulness, New Consciousness Celebrating the International Day of Peace September 20, 2018 Christelle Chopard When we are at peace with ourselves, we can empower others. Join us on this peaceful day with a 20 min Peace Activation Meditation.
Ayurveda, Body, Sleep Beating Insomnia with Ayurveda June 12, 2018 Dr. Chandan Ayurveda lays great emphasis on three specific values, which are considered as the main factors for well-being. They are sleep, food and good...
Anti-Stress, Body, Health, Mind, Mindfulness How to Achieve Emotional Balance June 5, 2018 Dr. Grace Ravindran This article explores the benefits of strong emotional health and provides advice on how to improve yours.
Meditation, Mind, Mindfulness Time to Breathe: A 5 Minute Mindfulness Exercise January 11, 2018 Gabriel Constans This article provides a mindfulness exercise that decreases your stress level and enhances your health.
Meditation, Mind Can You Truly Learn How to Meditate Using Apps? November 8, 2017 Puja K McClymont Learn how to be at peace with your self without using technology.