Meditation, Mind Guided Gratitude Meditation November 21, 2022 Be guided by Velleda Dobrowolny to go deep within and feel the magic of gratitude and thankfulness in this time of harvest and nourishment.
Me-Time, Soul What is Joy? May 22, 2022 Claudia Roth Beautiful affirmations and a powerful meditation will guide you to find more joy in your heart in this weeks Me-Time reflection.
Me-Time, Soul The Light in Me is the Light in You March 20, 2022 Claudia Roth Let the drama of your ego stand aside and learn to shine your inner light - on yourself and others - to experience the magical power of connection.
Me-Time, Soul Peace For All March 6, 2022 Claudia Roth This post comes from the bottom of our hearts, as we stand with our brothers and sisters. A meditation for peace; a testament to humanity.
Me-Time, Soul Why You Don’t Want to Set New Year’s Resolutions Just Yet January 23, 2022 Claudia Roth Instead of forcing change, this reflection invites you to take a slightly different perspective on how to invoke a gentle form of transformation.
Mind, Mindfulness, Soul, Spirituality Grounding – Remembering your Inner Light December 28, 2021 Amelia Vogler Feeling like the tide of your life is carrying you away from your inner light? Grounding is a wonderful practice to reconnect to your inner wisdom.
Me-Time, Soul You and Your Body November 27, 2021 Claudia Roth Are you feeling tired and sluggish? Feel into your body for a deeper sense of self awareness with this gentle guided meditation. Connect to yourself!
Me-Time, Soul Me-Time Reflection on a New Reality November 14, 2021 Claudia Roth We are in the middle of an evolutionary shift and with this we have the chance to create a new reality for ourselves. Connect to your own truth now.
Me-Time, Soul Conscious Resting October 3, 2021 Claudia Roth In this very first Me-Time post, we will start our self-reflection journey light and easy, by turning our focus to deep relaxation & conscious rest.
Food for Your Soul Are You Looking for Distractions or Peace Within? August 11, 2021 Claudia Roth Putting the focus on outer distractions is easy. The actual work starts when we are truly turning our awareness inwards to find peace and happiness.
Healing Hotels, Inspirational Podcasts, Life Healing Wisdom Podcast: The Path to Self-Love and Happiness April 20, 2021 Valerie Smaldone 1 comment Listen to the fascinating story of John Stewart, who, as a young man met someone by chance who changed his life over night and set him on a path.
Meditation, Mind How Meditation Can Help You Through The COVID-19 Stress January 15, 2021 April Meyers This article explains why meditation is such a potent tool against stress and how you can use it to come out of the pandemic even stronger.
Ayurveda, Body, Mind, New Consciousness How to Access Everlasting Joy November 13, 2020 Acharya Shunya In this beautifully written article you will learn how to access and pursuit your inner happiness and about the true meaning of ANANDA.
Food for Your Soul What Does it Mean to Meet my Own Presence? September 23, 2020 Claudia Roth The pandemic locked us in and slowed us down. Without the pressure of “busyness”, is there still life? Follow Claudia on a venture deep within.
Meditation, Mind, Soul, Spirituality How Meditation Helps You to Enhance Your Spirituality July 14, 2020 Amanda Jerelyn 3 comments A mindful meditation practice allows you to dive deeper into your own mind and spirituality and thus improves your mental and physical wellbeing.
Ayurveda, Beauty, Body 5 Ayurvedic Self-Care Practices to Bring in More Love March 9, 2020 Narissa Moeller Ayurveda, as the science of life, offers great ideas and key tips to practice self-love and self-care everyday, since everyday is a blessing.
Body, Graceful Aging, Meditation, Mind, Yoga The Life-Changing Benefits of Yoga and Meditation for Seniors December 16, 2019 Sarah Kaminski Meditation and yoga make fantastic companions for seniors, as they do wonders for ones physical and mental health.
Meditation, Mind Creating Spaces for Healing & Meditation August 16, 2019 Christelle Chopard Christelle Chopard explores the importance of mother earth and the integration of the five elements in the creation of healing spaces.
Body, Meditation, Mind, Sleep 3 Sleep Meditation Exercises to Fall Asleep Easily July 23, 2019 Lisa Mauracher Do you have trouble falling asleep? This article shows you three different meditation exercises that help you to drift off peacefully.
Mind, Yoga Before & After Yoga: the Best Routine for You May 29, 2019 Tess DiNapoli Get the most out of your yoga session by creating your optimal before and after routine. Here are some tips for you.