What is joy really? I am not talking about the kind of joy diverting ourselves to outward pleasures of material things, places, or experiences. I refer to the more subtle aspect of joy; it is a frequency. Connecting with the frequency of joy is a state of God-like receivership.
Joy in its purest form is unconditional love; it is healing, and it also protects against outer negative influences. Cultivating joy is an act of self-love. Our lower frequencies of the mind are too quick to keep us prison in our emotional drama.
Start with a daily affirmation:
I choose joy.
I am joyful.
I am in vibrant health.
I live in abundance on all levels.
I am joy.
Feel free to note down your own affirmation, of course!
Although it may not always feel like it, joy can be your choice rather than a condition of it something happens or if you get something, then you experience joy. Access the meditation HERE.