The Philosophy of Salutogenesis
Learn about the holistic concept of salutogenesis that proclaims a positive attitude towards life to achieve optimum and lasting health.
Tagged: 'lifestyle'
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7 Tips on How to Slow the Ageing Process
Whereas ageing should never be demonized, a quest for decelerating the process is inherent in all of us. Here are our seven top tips.
5 Tips for Balancing Healthy Eating with a Stressful and Hectic Lifestyle
When life gets stressful, we tend to forget about our nutrition. Here are five tips to get your eating habits back on track.
How to Bring More Creativity Into Your Life
Here are some ideas on how to give your creativity a boost. Playing with art is great for grounding and a deeper connection to self.
The Good, the Bad, the Ugly – All There is to Know About Nomad Lifestyle
We compiled seven pros and cons to be considered before fully embracing a life filled with adventure, freedom and travel.
Five Tips for Avoiding Throw Away Culture
Here is how to make a positive impact on others and the environment when you next decide to declutter your home.
The Five Hindrances of the Mind
This week's column is all about learning to live with more ease by brining awareness to the main blockages our own mind tends to impose on us.
About Freediving and the Beauty of Breath
Freediving is more than just a sport. Read on to learn about the fascinating and inspirational self-development notes of a World Champion.
Your Unlived Life
The unlived life is an itch, a longing, that we all carry within us, but never act upon. If we dare to open the gates, huge potential awaits us.
Heart Connection: It’s Time to Fly
"Follow your heart" might be easier said then done, but the benefits are oh so delicious. Don't get stuck in life, but rather aim to fly high in...
How to Live a More Sustainable Life
Learn how to live in harmony with our nurturing Mother Earth. Here are some tips on green living that are doable for anyone.
Change Your Story
I am not sure whether you are like me? For years I was guided by success and the need to shine. Until I learned that I can change my story.
How to Achieve Emotional Balance
This article explores the benefits of strong emotional health and provides advice on how to improve yours.
A Holistic View on Weight Loss
Obesity numbers have tripled and reduce life expectancy. Yet overweight is preventable. Learn about natural interventions.
Healing and Science: About Thermal Hot Springs
Read more about the scientifically proven benefits of thermal healing water and hot springs.
Keeping it Simple with the 3 Day Diet
The 3 Day Diet assists you with reaching your feel-good weight in an easy and effective way.
Moving Towards Healthier Habits
Do you want to get rid of your non-supportive behavioral patterns? This article gives you tips about how to change habits in a holistic way.
A Holistic Approach to Business – Creating Green Luxury Cosmetics
Learn more about how a holistic approach and co-working with nature can be introduced into business relations.
5 Green Alternatives to Household Chemicals
Learn more about how to avoid chemicals in your household products and which natural alternatives you can use instead.
8 Tips for Instant Relaxation
Look at these simple tips for instant relaxation and learn how to cope with stressful times.
