Isabelle Jan

Authors August 22, 2019

Isabelle Jan

Wellness & Selfcare Coach

Isabelle Jan is a wellness and selfcare specialist, teacher, intuitive therapist, coach. Her work is dedicated to support others in the way they live through holistic health tools, mindfulness practices, integrative nutrition, Ayurvedic practices, intuitive massages, embodied experiences with nature and rituals for self care. She collaborates regularly as wellness-beauty-lifestyle writer with various magazines, healing places and websites. Isabelle is as well an artist and poet who love to share beauty and softness to bring healing to people. Her favorite home places is to be by the ocean and to write in music.

isabelleissa.com

Articles by Isabelle Jan:

» How to Bring More Creativity Into Your Life
» About Freediving and the Beauty of Breath
» Earth Offerings: The Power of Earthy Beauty

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Don’t Play Small

To give oneself permission to be ones true self is harder than it sounds. But if you manage to do so, the award in simply beautiful. Read more →

Divine Heartbeat. Love Yourself.

Taking a look inwards, right into the heart, allows you to get in touch with your feelings and your true self on your journey of self awakening. Read more →

How to Transition From Fear to Love?

In order to step out of fear, we need to be consciously aware of our own truth and from there we can find a path to a life full of love. Read more →

justbreathemag

If 'Dry January' has improved your mood, skin and

If 'Dry January' has improved your mood, skin and overall health, why stop now?

Did you know that alcohol and cigarettes are amongst our skin’s biggest enemies? Drinking and smoking cause wrinkled and saggy skin, especially on your face.

Cigarettes contain chemicals that irritate the skin and block your skin cells from getting sufficient nutrients and oxygen, making them die faster.

Your skin then ages more quickly and loses its glow. Drinking alcohol is a culprit for dry skin because it deprives your skin of water and nutrients. Dry skin is also more susceptible to infection and sun damage.

Read today's article (link in bio) for nine great tips on how to keep your skin healthy.

#HealthySkin #JustBreatheMag #JustBreathe #Healing #Wellbeing #ConsciousLiving #Happiness #TreatYourself #TakeCare #Selfcare #BodyMind #Holistic #Life #Live #Positivity #Mindset #Lifestyle #LifeIsGood #HealthyLifestyle #HappinessIsAChoice #Healing #Heal #Strong #InnerVoice #Wisdom #DryJanuary #Skin #Skincare #Health

Strengthening your body's mobility and flexibility

Strengthening your body's mobility and flexibility. 🏋️‍♀️

The three primary parts of our body are the shoulder, back and ankle - and our mobility and flexibility depends on these.

The shoulder is exposed to a tremendous amount of motion and is vital for increased upper body strength. The back stabilizes the entire body, and the ankle forms the basis that aids the complete body during movement.

Today’s article (link in bio) explores the ankle, shoulder and back exercises that should be incorporated into our weekly workout routine.

#Mobility #Flexibility #ShoulderExercises #JustBreatheMag #JustBreathe #Healing #Wellbeing #ConsciousLiving #Happiness #TreatYourself #TakeCare #Selfcare #BodyMind #Holistic #Life #Live #Positivity #Mindset #Lifestyle #LifeIsGood #HealthyLifestyle #HappinessIsAChoice #Healing #Heal #Strong #InnerVoice #Wisdom

Have you ever felt like you were born for somethin

Have you ever felt like you were born for something great, but you don’t know how to access all your power?💫

You may have experienced a magic crisis. We fall into this state when we feel disconnected from our spiritual selves.

Today’s article (link in bio) explores the ways in which you can reconnect to this power at any time and return to a sense of purpose and fulfillment. Read on for simple steps to reclaim your magic powers and shape your life.

#Magic #Spirituality #MagicPowers #JustBreatheMag #JustBreathe #Healing #Wellbeing #ConsciousLiving #Happiness #TreatYourself #TakeCare #Selfcare #BodyMind #Holistic #Life #Live #Positivity #Mindset #Lifestyle #LifeIsGood #HealthyLifestyle #HappinessIsAChoice #Healing #Heal #Strong #InnerVoice #Wisdom

‘Experience total relaxation and deep healing in

‘Experience total relaxation and deep healing in a peaceful space.’✨

Do you want to know how? The key word is ‘floating’.

Modern life is hectic, but there is a way to soothe and heal your body from the constant stress of life’s daily pressure. Leave the noise and confusion behind by incorporating floating into your regular swim session.

Read on (link in bio) to explore the how floating can have a healing and therapeutic effect on stress and pain.

#Floating #AlleviateStress #Swimming #JustBreatheMag #JustBreathe #Healing #Wellbeing #ConsciousLiving #Happiness #TreatYourself #TakeCare #Selfcare #BodyMind #Holistic #Life #Live #Positivity #Mindset #Lifestyle #LifeIsGood #HealthyLifestyle #HappinessIsAChoice #Healing #Heal #Strong #InnerVoice #Wisdom

You love to stay at home. Your body is craving nut

You love to stay at home. Your body is craving nutritious, organic foods. You spend your free time in nature, meditating or practising yoga. Sound familiar?

Congratulate yourself, you may just be making progress on your spiritual path.

Today’s article by @ClaudiaRoth (link in bio) explores the ever-changing ‘me’ and the journey of awakening.

#SpiritualPath #Awakening #Yoga #Mindfulness #JustBreatheMag #JustBreathe #Healing #Wellbeing #ConsciousLiving #Happiness #TreatYourself #TakeCare #Selfcare #BodyMind #Holistic #Life #Live #Positivity #Mindset #Lifestyle #LifeIsGood #HealthyLifestyle #HappinessIsAChoice #Healing #Heal #Strong #InnerVoice #wisdom

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