Breathe: About the Healing Properties of the Air Element
As liberating as it may be, the breath and the air connects us all. We are all aware that we need to breathe to stay alive. It may sound so...
Tagged: 'breath'
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Breathing Into Nature And Why it Matters
This article explores the connection between nature and well-being and how you can benefit from it.
Art of Relaxation – REWARD Method
Experience the joy of true relaxation and try some of the techniques highlighted in this article.
Tai Chi – Let the Energy Flow
Learn about the workings and the benefits of Tai Chi. Focus on yourself and let the energy flow.
Breaking the Burnout Cycle With Breathwork
Learn how to recover from a long burnout through the powerful practice of breathwork.
Osteopaths: They Treat Backs Don’t They?
This article explores what Osteopaths actually can do for your overall health. This is way more than you might think.
How to Manage Stress With The Power of Breathwork
This article explores how and why your mind and body are under constant stress. Find out how breathwork can help you to relax.
