breath Archives > JustBreathe

Breathe: About the Healing Properties of the Air Element

As liberating as it may be, the breath and the air connects us all. We are all aware that we need to breathe to stay alive. It may sound so...

Experience the joy of true relaxation and try some of the techniques highlighted in this article.

September 23, 2015 Carl Zimmerling

Learn about the workings and the benefits of Tai Chi. Focus on yourself and let the energy flow.

March 25, 2015 John Stamoulos

Learn how to recover from a long burnout through the powerful practice of breathwork.

This article explores what Osteopaths actually can do for your overall health. This is way more than you might think.

January 28, 2015 John Stamoulos

This article explores how and why your mind and body are under constant stress. Find out how breathwork can help you to relax.