Meditation, Mind, MindfulnessThe Healing Power of the Breath July 18, 2022 Ewa Biging David Behrens will lead you through a short exercise to shift you away from conflict to achieve inner peace and calm.
Body, Health, Mind, MindfulnessBreathe: About the Healing Properties of the Air Element July 5, 2018 Christelle Chopard Learn more about how deep breathing can have several benefits on your health.
Body, Health, Mind, MindfulnessBreathing Into Nature And Why it Matters July 13, 2017 John Stamoulos 2 comments This article explores the connection between nature and well-being and how you can benefit from it.
Anti-Stress, BodyArt of Relaxation – REWARD Method March 9, 2016 Carolin Bruederle 1 comment Experience the joy of true relaxation and try some of the techniques highlighted in this article.
Body, FitnessTai Chi – Let the Energy Flow September 23, 2015 Carl Zimmerling Learn about the workings and the benefits of Tai Chi. Focus on yourself and let the energy flow.
Anti-Stress, BodyBreaking the Burnout Cycle With Breathwork March 25, 2015 John Stamoulos Learn how to recover from a long burnout through the powerful practice of breathwork.
Body, HealthOsteopaths: They Treat Backs Don’t They? February 27, 2015 Gerry Gajadharsingh DO 1 comment This article explores what Osteopaths actually can do for your overall health. This is way more than you might think.
Anti-Stress, BodyHow to Manage Stress With The Power of Breathwork January 28, 2015 John Stamoulos 1 comment This article explores how and why your mind and body are under constant stress. Find out how breathwork can help you to relax.