breath Archives > JustBreathe

The Healing Power of the Breath

July 18, 2022 Ewa Biging

David Behrens will lead you through a short exercise to shift you away from conflict to achieve inner peace and calm.

Learn more about how deep breathing can have several benefits on your health.

July 13, 2017 John Stamoulos

This article explores the connection between nature and well-being and how you can benefit from it.

Experience the joy of true relaxation and try some of the techniques highlighted in this article.

September 23, 2015 Carl Zimmerling

Learn about the workings and the benefits of Tai Chi. Focus on yourself and let the energy flow.

March 25, 2015 John Stamoulos

Learn how to recover from a long burnout through the powerful practice of breathwork.

This article explores what Osteopaths actually can do for your overall health. This is way more than you might think.

January 28, 2015 John Stamoulos

This article explores how and why your mind and body are under constant stress. Find out how breathwork can help you to relax.