Fitness After an Injury: How to Get Back on Track Safely
Here are some valuable insights for anyone suffering from an injury, who wants to get back to his or hers fitness routine.
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6 Easy Steps to Create a Healthy Routine
Become the best version of yourself. In this article, we will be sharing six easy steps to adapt your normal routine to a healthy one.
5 Tips on How to Stay Fit Through Winter
If you live in the southern hemisphere you are in the midst of winter. Here are 5 top tips how to stay fit through winter.
What’s the Perfect Exercise for You?
Finding the perfect exercise for oneself can be difficult. This article is about my favorite exercise and why I love it.
Tai Chi – Let the Energy Flow
Learn about the workings and the benefits of Tai Chi. Focus on yourself and let the energy flow.
Cryotherapy – The Rising Star in Holistic Wellbeing
If you want to learn why shivering is the new sweating, read this article about body cryotherapy.
Holistic Fitness
This article explores how you can heal yourself and enjoy a longer, happier life through holistic fitness.