Fitness Archives > JustBreathe

5 Tips on How to Stay Fit Through Winter

August 2, 2018 Craig McGarry

If you live in the southern hemisphere you are in the midst of winter. Here are 5 top tips how to stay fit through winter.

Mind, Yoga

Yoga – the Magic Key

May 2, 2014 Ursula Karven

In my daily yoga practice, I work on stabilizing my inner and outer postures. Through our outer posture, we build strength, become more...

Body, Fitness

Holistic Fitness

January 15, 2014 Ewa Biging

1 comment

For our health and our general state of feeling well, the fitness of our body and our mind is essential. Science shows that targeted fitness...

October 16, 2018 10:30 amWhat is the secret behind Ayurveda, one of the oldest sciences known to mankind? Find out here:… https://t.co/DWe7tLteGX

October 15, 2018 14:00 pm3 surprising health benefits of pumpkin: 1. Pumpkin is rich in fiber and low in calories 2. High levels of vitamin… https://t.co/xK3mYLcrvy

October 14, 2018 07:00 amThe liver is detoxifying every minute of every day. However, you can support its efficiency by looking after the de… https://t.co/mc0OhPz1Tp

October 13, 2018 12:00 pm'Now and then it’s good to pause in our pursuit of happiness and just be happy.' - Guillaume Apollinaire… https://t.co/oipx9iJgYi

October 12, 2018 14:00 pmBe good to yourself! Try these three health practices that are easy to add to your daily routine:… https://t.co/XDdiJeQ5KQ

Tagged: 'Fitness'

5 Tips on How to Stay Fit Through Winter

Yoga – the Magic Key

Holistic Fitness