The Benefits of Protein for Health and Fitness
Protein is vital for anyone who wants to achieve their fitness goals. Here, we have listed the main benefits of increasing your protein intake.
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Ankle, Shoulder, and Back Exercises You Need to Know
If you are into weight training this one is for you. We have compiled the best exercises for ankle, shoulder and back training.
Five Tips to Motivate Yourself at the Gym
If you have trouble getting yourself into a workout routine, read on for a few tried and true tips to get yourself motivated for the gym.
Swimming for Fitness – How to Improve Your Performance in the Water
Swimming is ideal to train the entire body and improve endurance whilst protecting your joints. Here are some tips to improve your performance.
Why Now is the Perfect Time to Develop Your Fitness Passion
With the pandemic still in full swing, we need to take good care of ourselves. Exercising is a wonderful way to boost the mood and the immune system.
Advice for Senior Athletes in Quarantine
Due to social distancing, senior athletes of spring and summer 2020 missed out on their chance for a proper goodbye. Here are some coping tips.
Avoiding All of The Worst Morning Workout Mistakes
Working out, especially in the morning, has many benefits no doubt. Here is a list of mistakes to avoid to get the most out of your routine.
The Importance of Physical Fitness in Mental Performance
A good sweat can have an incredible effect on your mood, psyche and overall performance. Read on to learn more.
Benefits of a Beach Walk – Learn About Postural Training
Postural exercises allow you to re-educate your body to perform any movement accurately and thus restores an overall sense of alignment and balance.
7 Reasons Why a Yoga Workout is Better Than the Gym
Yoga targets not only the body, but also mind and soul. It is a holistic approach to bring your body into shape, tone up and strengthen.
Fitness After an Injury: How to Get Back on Track Safely
Here are some valuable insights for anyone suffering from an injury, who wants to get back to his or hers fitness routine.
6 Easy Steps to Create a Healthy Routine
Become the best version of yourself. In this article, we will be sharing six easy steps to adapt your normal routine to a healthy one.
5 Tips on How to Stay Fit Through Winter
If you live in the southern hemisphere you are in the midst of winter. Here are 5 top tips how to stay fit through winter.
A Vintage Approach to Fitness
We present the healthiest way to get fit and to become happy: Fรนre. Never heard of it? Read here.
Ayurvedic Exercise: The Best Exercise for Your Body Type
Find out what your perfect exercise is according to your Dosha type. It can change your whole being.
Fit But Fat – a Revolutionary View on Weight-Loss
Exercise as much as you can to lose weight? - Wrong!! We will explain why that statement is false.
What’s the Perfect Exercise for You?
Finding the perfect exercise for oneself can be difficult. This article is about my favorite exercise and why I love it.
Tai Chi – Let the Energy Flow
Learn about the workings and the benefits of Tai Chi. Focus on yourself and let the energy flow.
Cryotherapy โ The Rising Star in Holistic Wellbeing
If you want to learn why shivering is the new sweating, read this article about body cryotherapy.
Holistic Fitness
This article explores how you can heal yourself and enjoy a longer, happier life through holistic fitness.
