Body, Fitness Swimming for Fitness – How to Improve Your Performance in the Water February 2, 2021 Swimming is ideal to train the entire body and improve endurance whilst protecting your joints. Here are some tips to improve your performance.
Body, Fitness Why Now is the Perfect Time to Develop Your Fitness Passion December 7, 2020 With the pandemic still in full swing, we need to take good care of ourselves. Exercising is a wonderful way to boost the mood and the immune system.
Body, Fitness Advice for Senior Athletes in Quarantine April 27, 2020 Jim Davis Due to social distancing, senior athletes of spring and summer 2020 missed out on their chance for a proper goodbye. Here are some coping tips.
Body, Fitness Avoiding All of The Worst Morning Workout Mistakes January 6, 2020 Aimee Laurence 1 comment Working out, especially in the morning, has many benefits no doubt. Here is a list of mistakes to avoid to get the most out of your routine.
Body, Fitness, Mind, New Consciousness The Importance of Physical Fitness in Mental Performance November 19, 2019 Helen Bradford A good sweat can have an incredible effect on your mood, psyche and overall performance. Read on to learn more.
Body, Fitness Benefits of a Beach Walk – Learn About Postural Training July 16, 2019 Marco Viale Postural exercises allow you to re-educate your body to perform any movement accurately and thus restores an overall sense of alignment and balance.
Mind, Yoga 7 Reasons Why a Yoga Workout is Better Than the Gym April 17, 2019 Yoga targets not only the body, but also mind and soul. It is a holistic approach to bring your body into shape, tone up and strengthen.
Body, Fitness Fitness After an Injury: How to Get Back on Track Safely November 1, 2018 Caitlin Evans Here are some valuable insights for anyone suffering from an injury, who wants to get back to his or hers fitness routine.
Body, Health, Holistic Lifestyle, Life 6 Easy Steps to Create a Healthy Routine October 23, 2018 Luke Mitchell Become the best version of yourself. In this article, we will be sharing six easy steps to adapt your normal routine to a healthy one.
Body, Fitness 5 Tips on How to Stay Fit Through Winter August 2, 2018 Craig McGarry If you live in the southern hemisphere you are in the midst of winter. Here are 5 top tips how to stay fit through winter.
Body, Fitness A Vintage Approach to Fitness July 18, 2016 We present the healthiest way to get fit and to become happy: Fùre. Never heard of it? Read here.
Ayurveda, Body, Fitness Ayurvedic Exercise: The Best Exercise for Your Body Type June 21, 2016 Tegan Wallis Find out what your perfect exercise is according to your Dosha type. It can change your whole being.
Body, Fitness, Food, Nutrition, Weight Loss Fit But Fat – a Revolutionary View on Weight-Loss June 15, 2016 Dr. med. Philip Catalá-Lehnen 2 comments Exercise as much as you can to lose weight? - Wrong!! We will explain why that statement is false.
Body, Fitness What’s the Perfect Exercise for You? November 19, 2015 Shannon Brennan-Cressey Finding the perfect exercise for oneself can be difficult. This article is about my favorite exercise and why I love it.
Body, Fitness Tai Chi – Let the Energy Flow September 23, 2015 Carl Zimmerling Learn about the workings and the benefits of Tai Chi. Focus on yourself and let the energy flow.
Body, Detox, Fitness, Health Cryotherapy – The Rising Star in Holistic Wellbeing July 27, 2015 Rainer Bolsinger If you want to learn why shivering is the new sweating, read this article about body cryotherapy.
Body, Fitness Holistic Fitness January 15, 2014 Ewa Biging 1 comment This article explores how you can heal yourself and enjoy a longer, happier life through holistic fitness.