Body, Fitness, Mind, New ConsciousnessThe Importance of Physical Fitness in Mental Performance November 19, 2019 Helen Bradford A good sweat can have an incredible effect on your mood, psyche and overall performance. Read on to learn more.
Body, FitnessBenefits of a Beach Walk – Learn About Postural Training July 16, 2019 Marco Viale Postural exercises allow you to re-educate your body to perform any movement accurately and thus restores an overall sense of alignment and balance.
Mind, Yoga7 Reasons Why a Yoga Workout is Better Than the Gym April 17, 2019 Yoga targets not only the body, but also mind and soul. It is a holistic approach to bring your body into shape, tone up and strengthen.
Body, FitnessFitness After an Injury: How to Get Back on Track Safely November 1, 2018 Caitlin Evans Here are some valuable insights for anyone suffering from an injury, who wants to get back to his or hers fitness routine.
Body, Health, Holistic Lifestyle, Life6 Easy Steps to Create a Healthy Routine October 23, 2018 Luke Mitchell Become the best version of yourself. In this article, we will be sharing six easy steps to adapt your normal routine to a healthy one.
Body, Fitness5 Tips on How to Stay Fit Through Winter August 2, 2018 Craig McGarry If you live in the southern hemisphere you are in the midst of winter. Here are 5 top tips how to stay fit through winter.
Body, FitnessA Vintage Approach to Fitness July 18, 2016 We present the healthiest way to get fit and to become happy: Fùre. Never heard of it? Read here.
Ayurveda, Body, FitnessAyurvedic Exercise: The Best Exercise for Your Body Type June 21, 2016 Tegan Wallis Find out what your perfect exercise is according to your Dosha type. It can change your whole being.
Body, Fitness, Food, Nutrition, Weight LossFit But Fat – a Revolutionary View on Weight-Loss June 15, 2016 Dr. med. Philip Catalá-Lehnen 2 comments Exercise as much as you can to lose weight? - Wrong!! We will explain why that statement is false.
Body, FitnessWhat’s the Perfect Exercise for You? November 19, 2015 Shannon Brennan-Cressey Finding the perfect exercise for oneself can be difficult. This article is about my favorite exercise and why I love it.
Body, FitnessTai Chi – Let the Energy Flow September 23, 2015 Carl Zimmerling Learn about the workings and the benefits of Tai Chi. Focus on yourself and let the energy flow.
Body, Detox, Fitness, HealthCryotherapy – The Rising Star in Holistic Wellbeing July 27, 2015 Rainer Bolsinger If you want to learn why shivering is the new sweating, read this article about body cryotherapy.
Body, FitnessHolistic Fitness January 15, 2014 Ewa Biging 1 comment This article explores how you can heal yourself and enjoy a longer, happier life through holistic fitness.