5 Tips on How to Stay Fit Through Winter
If you live in the southern hemisphere you are in the midst of winter. Here are 5 top tips how to stay fit through winter.
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Yoga – the Magic Key
In my daily yoga practice, I work on stabilizing my inner and outer postures. Through our outer posture, we build strength, become more...
Holistic Fitness
For our health and our general state of feeling well, the fitness of our body and our mind is essential. Science shows that targeted fitness...