JustBreathe

a magazine by HEALING HOTELS OF THE WORLD

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  • Body
    • Health
    • Ayurveda
    • Detox
    • Anti-Stress
    • Beauty
    • Healing Water
    • Graceful Aging
    • Weight Loss
    • Fitness
    • Sleep
  • Mind
    • New Consciousness
    • Mindfulness
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    • Yoga
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    • Spirituality
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Derek Lotts

Authors December 4, 2019
Derek Lotts
Freelance Writer

Derek Lotts is an experienced freelance writer and researcher. His main areas of interest are small business, home improvement, and sustainable living. He strongly believes in the power of sharing knowledge and ideas through the mediums of modern technology.

Articles by Derek Lotts:

» Building a Plastic-Free Wardrobe: Your Guide to Sustainable Fashion in 2025
» How to Raise Mindful Children in Today's Tech-Obsessed World
» Conserving Water: 5 Ways to Do Your Part to Save the Planet
» The Power of Hydration for Physical and Mental Well-Being
» How to Cope with the Stress of Moving to a New Place
» Creating a More Inclusive Society for People With Disabilities
» 7 Tips to Help You Feel Happy and Confident in What You Wear
» 6 Great Career Paths for Ambitious Empaths
» The Benefits of Pets for Your Mental Health
» Ideas for Creating Meaningful Family Moments to Last a Lifetime
» 5 Tips for Balancing Healthy Eating with a Stressful and Hectic Lifestyle
» Sustainable Fashion: Cut Your Wardrobe's Carbon Footprint
» 6 Easy Tips for a Warm and Inviting Dining Room Design
» 6 Practical Tips to Help Cope With Parenting Stress and Anxiety
» 6 Tips for Balancing Your Busy Schedule with Your Fitness Goals
» Cozy Home: 5 Creative Ways to Add Warmth and Personality
» 5 Easy Ways to Set Up Your Kitchen for Healthy Cooking
» 5 Essential Tips for Conquering Your Solo Travel Anxiety
» Turn Your Bedroom Into a Self-Care Sanctuary
» 7 Practical Tips to Make Outdoor Recreation Green and Eco-Friendly
» Transform Your Home Into a Stress-Free Sanctuary
» 5 Amazing and Unexpected Benefits of Living in a Small Apartment
» Eco-Friendly Lighting: Illuminate Your Space

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Food for Your Soul – A Column

Breaking the Fear Algorithm: Uncovering Media Manipulation and Finding Emotional Freedom

Recently, I observed how social media manipulates our emotions to keep us engaged, sparking my desire to delve deeper into this calculated strategy. Read more →

The Inner Mirror: Discovering the Depths of Self-Trust

If you want to learn to trust yourself, you have to go on a journey deep within to face your fears and to learn to love yourself on the way. Read more →

Emotions as a Pathway of Inner Awakening

By going within and recognizing your inner landscape via deep introspection, you can embark on a journey toward inner transformation. Read more →

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justbreathemag

An online magazine by @healinghotels created to change minds, habits & hearts 💛
#HealingIsLove #Health #Wellbeing
Click below for all articles ⬇️

Just Breathe - A Wellbeing Magazine
🔮 Unlock Your Energy, Unlock Your Joy! Ever fee 🔮 Unlock Your Energy, Unlock Your Joy! Ever feel drained for no reason? Your energy flow could be out of sync.When your energy moves freely, you feel grounded, inspired, and calm. When it’s blocked? Stress, fatigue, and emotional overwhelm take over.Try this reset:
✨ Take 3 deep breaths
✨ Repeat: “I am calm. I am in flow.”
✨ Ground yourself—go barefoot in nature, soak up sunlightMastering your energy is simpler than you think—and it’s the key to lasting happiness. 🌿📖 Read the full article by @christywhitmanofficial via the link in bio.#EnergyFlow #StressRelief #MindBodyBalance #JustBreatheMag #ChristyWhitman #InnerPeace #VibrationMatters #WellbeingJourney #HealingEnergy
What if everything we’ve been told about Friday What if everything we’ve been told about Friday the 13th is wrong?The number 13 was once sacred—deeply connected to the moon, the cycles of nature, and the Divine Feminine. 🌕✨It’s time to rewrite the narrative and reclaim its ancient power. 🔥Beautifully written by @larajday 💫
Read the full article—link in bio.#FridayThe13th #DivineFeminine #Sacred13 #AncientWisdom #ReclaimTheFeminine #LunarCycles #SpiritualAwakening #JustBreatheMag
🌊 Surrendering to the Ocean 🌊From childho 🌊 Surrendering to the Ocean 🌊From childhood bike rides by the beach to silent moments with his father by the shore, @mrmikedelarocha reflects on the sacred lessons of nature, community, and surrendering to the present moment.⁠
⁠
This essay is a powerful reminder that healing doesn’t happen in isolation—it happens when we return to the earth, to each other, and to ourselves.⁠
⁠
✨ Tap the link in our bio to this deeply personal essay.
⁠
#Surrendering #SacredLessons #MikeDeLaRocha #HealingInNature #SurfAndSoul #CommunityHealing #SpiritualGrowth #JustBreatheMag #JustBreathe
🌿✨ A Dharmic Journey in the Heart of Nature ✨🌿Step into the healing embrace of the Swiss Alps, where crystal-clear rivers, ancient forests, and sacred ceremonies guide you back to your true essence. 🌊🔥🌬️🌍🌌Join a powerful dharmic journey through the five elements—earth, water, fire, air, and ether—to restore balance, clarity, and connection within.From cacao ceremonies and forest bathing to labyrinth walks and nourishing cuisine, every moment is designed to awaken your body, mind, and spirit.Led by the wise and soulful @christelle.chopard, this one-of-a-kind retreat invites you to breathe, feel, and realign with your dharma.🔗 Full article linked in bio
🍃 Reconnect. Realign. Renew.#DharmicJourney #NatureRetreat #HealingWithTheElements #ChristelleChopard #WellnessRetreat #SpiritualJourney #YogaRetreat #SwitzerlandRetreat #ReconnectWithNature #ElementalHealing #JustBreathe #JustBreatheMag
🌙 Struggling with restful sleep? Discover these 🌙 Struggling with restful sleep? Discover these powerful bedtime affirmations by wellness expert @shannonkaiserwrites to calm your mind and invite peace:✨ I fill up my cup with self-love and it balances me.
✨ I rid myself of negative thoughts to purify my mind and body.
✨ I invite positive energy to flow through my body.
✨ I let go of the day.
✨ I heal what I am willing to reveal.
✨ I conclude my day with love in my heart.Incorporate these affirmations into your nightly routine to release negativity and embrace tranquility for a rejuvenating night’s sleep.🔗 Find the full article in our bio!💬 Which affirmation speaks to you the most? Drop a 🌙 in the comments if you’re ready for peaceful nights!#SleepWell #Mindfulness #SelfLove #PositiveEnergy #LetGo #Healing #PeacefulNights #Affirmations #JustBreatheMag
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About JustBreatheMag

Just Breathe is an online magazine that was created to change minds, habits and hearts on the most important and current topics: health and wellbeing.

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