Body, Health, Mind, MindfulnessMind-Body Connection: Unveiling the Hidden Dimensions of Psychosomatic Disorders September 24, 2024 Dr Narendra K Shetty When suffering from aches and pains, it is crucial to peek beyond the physical realm and also include psychological and spiritual aspects.
Body, Healing Hotels, HealthMaximizing the Power of Breath for Longevity June 5, 2024 Dr Narendra K Shetty Breathing is not just inhaling and exhaling; it is a complex rhythm that connects body and mind in a harmonious dance of energy and the universe.
Body, HealthNature’s Pharmacy: Natural Antibiotics Found in the Kitchen April 23, 2024 Dr. Anita Wąsik Lets explore how how everyday ingredients can fortify the immune system, combat infections, and promote overall wellbeing.
Body, HealthEmbracing Nature’s Arsenal: Natural Remedies for the Common Cold March 27, 2024 Dr. Anita Wąsik Uncover time-tested holistic approaches, from herbal teas to nutrient-rich foods, designed to alleviate symptoms and boost your immune system.
Body, Healing Water, HealthThe Power of Hydration for Physical and Mental Well-Being October 25, 2023 Derek Lotts A simple but efficient boost for your wellbeing: We have put together the top 8 benefits that proper hydration has on your body and mind.
Body, Healing Hotels, HealthThe Philosophy of Salutogenesis May 23, 2023 Janine Heidrich Learn about the holistic concept of salutogenesis that proclaims a positive attitude towards life to achieve optimum and lasting health.
Body, Healing Hotels, HealthThe Ancient Wisdom of Traditional Mediterranean Medicine February 17, 2023 Milena Simeoni An ancient view on modern imbalances helps to us to find inner wellbeing by reconnecting to ourselves and to nature.
Body, Food, Health, NutritionWhich Foods to Avoid if You Suffer From Gout January 25, 2023 1 comment Food can be very healing indeed. In this brief guide, we’ll discuss best diet for tackling this special condition.
Body, Health, Mind, MindfulnessMens Sana in Corpore Sano – A Healthy Mind in a Healthy Body September 23, 2022 Leo Altomar The mind has always been a cornerstone in ancient texts and is still studied today, where mental health concerns are on the rise.
Beauty, Body, HealthDIY St John’s Wort Oil Recipe August 17, 2022 Renate de Mario Gamper St. John't Wort is a wonderful healing herb that, if made into an oil for topical application, has anti-inflammatory, analgesic and warming effects.
Body, Detox, Food, Health, RecipesDIY Wormwood Potion June 3, 2022 Renate de Mario Gamper Wormwood is a fascinating plant. Recognized as a master against all forms of exhaustion it also helps the body to detoxify and purify.
Body, HealthAlchemistic DIY Hand Sanitizer February 9, 2022 Renate de Mario Gamper Create your own hand care sanitizer with this wonderfully holistic recipe, brought to you by a modern alchemist and natural healing expert.
Body, Fitness, Health, Mind, MindfulnessChi Kung: Ancient gymnastics for Body, Mind and Soul January 12, 2022 Karen Ojeda Chi Kung is a beautiful ancient practice that helps us to regain inner balance and to maintain a healthy lifestyle and a positive state of mind.
Anti-Stress, Body, Health, Mind, New ConsciousnessCoping Strategies for Mental Health and Balance December 17, 2021 Kibby & Jacqueline Mental health is so important right now. In this article we share some fundamental coping strategies to help you feel more balanced and grounded.
Body, HealthStress and Pregnancy: 6 Tips to Survive December 14, 2021 Jasmine Anderson Pregnancy can be overwhelming. We compiled six tips to help you feel more at ease, balanced and less stressed throughout this magical time.
Body, Health, Mind, New ConsciousnessGet a Handle on Your Physical And Mental Health in 2022 December 2, 2021 Looking for new years resolutions? Here are four ideas to get you started in the new year for the healthiest version of yourself.
Body, Health, Mind, New ConsciousnessHow to Use Your Relationship to Heal Past Trauma November 18, 2021 Mat & Ash A beautiful guide on self-healing and self-love through a conscious self-reflection and the power of connection - to the self and to others.
Beauty, Body, HealthAutumn DIY Balm for Tired Legs November 2, 2021 Renate de Mario Gamper Perfect for the autumn season, here is a DIY balm containing red vine leaves and chestnuts to boost circulation and blood flow in your legs and feet.
Body, Health5 Simple Ways to Improve Your Health August 31, 2021 When it comes to leading a healthy lifestyle, it can be difficult to know where to begin. Here are a few steps you can take to improve your health.
Beauty, Body, HealthWhat is Oxymel and How Can You Use it? August 17, 2021 Renate de Mario Gamper This "sour honey" can do wonders for your health and wellbeing. The modern alchemist Renate de Mario Gamper teaches you the hows and whys.