The Power of Hydration for Physical and Mental Well-Being
A simple but efficient boost for your wellbeing: We have put together the top 8 benefits that proper hydration has on your body and mind.
The Philosophy of Salutogenesis
Learn about the holistic concept of salutogenesis that proclaims a positive attitude towards life to achieve optimum and lasting health.
The Ancient Wisdom of Traditional Mediterranean Medicine
An ancient view on modern imbalances helps to us to find inner wellbeing by reconnecting to ourselves and to nature.
Which Foods to Avoid if You Suffer From Gout
Food can be very healing indeed. In this brief guide, we’ll discuss best diet for tackling this special condition.
Mens Sana in Corpore Sano – A Healthy Mind in a Healthy Body
The mind has always been a cornerstone in ancient texts and is still studied today, where mental health concerns are on the rise.
DIY St John’s Wort Oil Recipe
St. John't Wort is a wonderful healing herb that, if made into an oil for topical application, has anti-inflammatory, analgesic and warming effects.
DIY Wormwood Potion
Wormwood is a fascinating plant. Recognized as a master against all forms of exhaustion it also helps the body to detoxify and purify.
Alchemistic DIY Hand Sanitizer
Create your own hand care sanitizer with this wonderfully holistic recipe, brought to you by a modern alchemist and natural healing expert.
Chi Kung: Ancient gymnastics for Body, Mind and Soul
Chi Kung is a beautiful ancient practice that helps us to regain inner balance and to maintain a healthy lifestyle and a positive state of mind.
Coping Strategies for Mental Health and Balance
Mental health is so important right now. In this article we share some fundamental coping strategies to help you feel more balanced and grounded.
Stress and Pregnancy: 6 Tips to Survive
Pregnancy can be overwhelming. We compiled six tips to help you feel more at ease, balanced and less stressed throughout this magical time.
Get a Handle on Your Physical And Mental Health in 2022
Looking for new years resolutions? Here are four ideas to get you started in the new year for the healthiest version of yourself.
How to Use Your Relationship to Heal Past Trauma
A beautiful guide on self-healing and self-love through a conscious self-reflection and the power of connection - to the self and to others.
Autumn DIY Balm for Tired Legs
Perfect for the autumn season, here is a DIY balm containing red vine leaves and chestnuts to boost circulation and blood flow in your legs and feet.
5 Simple Ways to Improve Your Health
When it comes to leading a healthy lifestyle, it can be difficult to know where to begin. Here are a few steps you can take to improve your health.
What is Oxymel and How Can You Use it?
This "sour honey" can do wonders for your health and wellbeing. The modern alchemist Renate de Mario Gamper teaches you the hows and whys.
7 Amazing Health Benefits of Beachgoing
In the northern hemisphere, summer is finally upon us. As summer and beach go hand in hand, we compiled some amazing benefits of beachgoing!
Energy Self-Test: Superconscious Nutritional Diagnosis
Inflammation causes imbalances in the body. Here is an easy to follow energetic self-test to figure out what foods to love and which ones to avoid.
DIY Anti-Inflammatory Poplar Bud Balm
Boasting a vast array of healing properties, the do-it-yourself healing balm can be massaged into sore muscles and brings wonders to dry skin.
How Water Can Help Your Mental Health
The connection between water and psychological health is fascinating. So, what are the benefits of water for your brain?
