Mat & Ash
Mat & Ash are best known as The Yoga Couple to their 500K+ online community. The influential couple is internationally recognized for their holistic healing work, authentic yoga teachings, and as the creators of The Inner Work method. Mat and Ash boldly give a voice to taboo topics such as pornography addiction and the importance of women’s menstrual cycle awareness and as Top 10 Amazon bestselling authors of The Inner Work, hosts of The Inner Work podcast and cast members on the first season of Battle of The Fittest Couple on Paramount Network, they have made it their mission to bridge the gap between Western Psychology and Eastern Philosophy. Currently, they reside in Hawaii where they host healing retreats, yoga teacher trainings, and offer one-one-one life counseling specializing in The Inner Work teachings. Their methods focus on understanding the varying levels of human consciousness and the power to self-heal any aspect of the human condition including relationship issues, overcoming addictions, inner child healing, and trauma recovery.
Articles by Mat & Ash:
» How to Use Your Relationship to Heal Past Trauma
