The Power of Hydration for Physical and Mental Well-Being
A simple but efficient boost for your wellbeing: We have put together the top 8 benefits that proper hydration has on your body and mind.
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The Benefits of Pets for Your Mental Health
Pets can do wonders for our mental health, as these furry (or feathery) little friends have a subtle effect on our overall emotional wellbeing.
Mens Sana in Corpore Sano – A Healthy Mind in a Healthy Body
The mind has always been a cornerstone in ancient texts and is still studied today, where mental health concerns are on the rise.
Coping Strategies for Mental Health and Balance
Mental health is so important right now. In this article we share some fundamental coping strategies to help you feel more balanced and grounded.
Longing for More: The New Era of Wellness Retreats
If this pandemic teaches us one thing, it is to take nothing for granted and to take good care of our body, mind and soul.
How to Tune Into Your Universal Intelligence
Learning to tune into inspired moments and find the guidance within them can be an empowering way for you to move through the world with more ease.
Health and Wellbeing While Pregnant
Here is what soon-to-be moms should know to enjoy a happy and healthy pregnancy and to prepare mentally and physically for birth.
Wellbeing Through Gratitude
When we are grateful, we build on our mental strength and are better equipped to deal with challenging situations that life poses on us.
The Seven-Step Prescription to Self-Love
What is self-love and why is it so important? This article explores various components that help to achieve this most joyous state.
Beating Insomnia with Ayurveda
Ayurveda lays great emphasis on three specific values, which are considered as the main factors for well-being. They are sleep, food and good...
Can You Drink Coffee Before Bed?
This article explores the question of whether coffee should be drunken before bed.
How To Keep Your Memory Sharp With Age
This article describes what you can do to improve your memory even with rising age.
The Health Gains of Switching to LED Lights
This article outlines the many benefits of LED lightning. Will you also switch to more environmentally-friendly lamps?
Healing Water: the Source of Life
This article explores the power of healing water.
Embracing Hygge: Keep Warm this Winter
In this post, Hygge, a danish concept and increasing popular trend will be explained. Try to embrace hygge yourself this coming winter!
Writing for Wellbeing
Follow the tips of this article and you will experience how words and writing can influence your wellbeing in a positive way.
