Donna Maurer

Authors September 23, 2019

Donna Maurer

Content Creator

As an experienced content creator, Donna has covered health and wellness topics for numerous publications. She can often be found researching the latest alternative medicine approaches and trends. Donna loves sharing the insight she’s learned from her own wellness journey in the hopes that it will inspire others to pursue a healthier, more holistic lifestyle.

Articles by Donna Maurer:

» Health and Wellbeing While Pregnant
» Glutathione Benefits and Definition
» The Physical and Mental Health Benefits of Acupuncture

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justbreathemag

An online magazine by @healinghotels created to change minds, habits & hearts 💛
#HealingIsLove #Health #Wellbeing
Click below for all articles ⬇️

This is a recipe created especially for Shrove Tue

This is a recipe created especially for Shrove Tuesday or Pancake Day, but World Vegetarian Day is also the perfect day to enjoy these Gluten-free Citrus Polenta Pancakes. Right?You will need:
🥞½ cup polenta
🥞30 g rice flour
🥞Pinch salt
🥞1 egg
🥞½ cup rice milk
🥞1 orange or lemon, zest and juice
🥞30g melted butter
🥞1 dessertspoon coconut oil for fryingMethod:
- Mix together all dry ingredients.
- Beat the egg, then add in the melted butter and milk.
- Fold in the dry ingredients. Mix until just blended. Fold in the orange juice and zest.
- Allow to rest for 10 minutes before frying.
- Melt some coconut oil in a skillet on medium high. Dollop in about 1/2 cup of batter.
- Wait for the bubbles to appear and begin popping, then flip over the pancake.
- Cook until browned.Serve with coconut yoghurt and enjoy your gluten free citrus polenta pancakes!⬇️Save this recipe to make later#CleanEating #GreenLiving #PancakeRecipe #JustBreatheMag #WellbeingWarrior #WellbeingCoach #HolisticLiving #HolisticHealthCoach #AlternativeMedicine #HappinessIsAChoice #BePresent #SoulfulLiving #ConsciousLiving #TakeCare #BodyMind #Holistic #JustBreatheMagazine #JustBreathe #Wellbeing #InnerWork #SelfLoveJourney #SelfCareJourney #SelfCarePractice

A great way to become more self-aware is to keep a

A great way to become more self-aware is to keep a journal. Writing about your day each evening before bed helps you to debrief and reflect on your mental and emotional state. This process can also help you get a deeper, longer sleep and will enable you to wake feeling refreshed and free from yesterday’s worries.Sometimes when we keep a worry in our minds, it can feel exaggerated and keep us in a state of anxiety. By writing down your priorities, problems and concerns, you gain a clearer perspective and are better able to manage them going forward.Do you keep a gratitude journal or do you write down your problems?#JustBreatheMag #JustBreatheMagazine #JustBreathe #HealingIsLove #Wellbeing #InnerWork #SelfLoveJourney #SelfCareJourney #SelfCarePractice #InnerPeace #MindBodySpirit #MindBodySoul #MindBodyConnection #HolisticHealing #SelfDevelopmentTools #Journalling

On this World Tourism Day, take a break from the h

On this World Tourism Day, take a break from the hustle and bustle of everyday life and embark on a journey of serenity.Book your stay with Healing Hotels of the World
Featuring: New Life Portugal Euphoria Retreat. A holistic wellbeing destination spa in Greece. Hotel Saltus Kurotel - Centro Contemporâneo de Saúde e Bem-EstarBook your stays here:
https://healinghotelsoftheworld.com/hotels/new-life-portugal/
https://healinghotelsoftheworld.com/hotels/euphoria-retreat-a-holistic-destination-spa-greece/
https://healinghotelsoftheworld.com/hotels/eco-hotel-saltus/
https://healinghotelsoftheworld.com/hotels/kurotel-contemporary-health-wellness-center/#JustBreatheMagazine #SoulfulLiving #BodyMindSoul

Moving to a new place can be really exciting and f

Moving to a new place can be really exciting and fun, but it's often also connected to feelings of stress, anxiety and overwhelm.The uncertainty, change and logistics all add up, which can take a toll on your mental health. Staying organized and asking for help are two things you can do to relieve the stress.In today's article we are sharing more tips on how to cope with the process of moving house. Click the link in the bio to read more!#HolisticLiving #BodyMindSoul #SoulfulLiving #JustBreatheMagazine #HappinessIsAChoice #BePresent #BodyMind #TakeCare #InnerLight #JustBreatheMag #HolisticHealthCoach #ConsciousLiving #HolisticHealth #HolisticHealing #JustBreathe #SelfCareJourney #MindBodyConnection #SelfDevelopmentTools #SelfCarePractice #SelfLoveJourney #InnerPeace #PersonalGrowth #SelfReflection #MindfulLiving #InnerSelf #SpiritualAwareness #BurnoutPrevention

Engage in activities that bring you joy and fulfil

Engage in activities that bring you joy and fulfillment in all aspects of your being - mentally, physically, and spiritually. Prioritize self-care and take time to do things that bring you peace and happiness. Whether it's reading a book, going for a run, or practicing meditation, make sure to make time for yourself and your well-being.What’s the first thing that springs to mind, that makes you feel good?#SpiritualAwareness #ConsciousnessShift #RaiseYourFrequency #SpiritualMagazine #InnerSelf #WellbeingWarrior #MotivationalQuoteOfTheDay #QuoteGram #QuotesToInspire #SpiritualQuotes #QuoteOfToday #JustBreatheMag #SelfCareJourney #SelfCarePractice #InnerPeace #MindBodySpirit #MindBodySoul #MindBodyConnection #HolisticHealing #JustBreatheMagazine #JustBreathe

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