Overcoming Emotional Eating: 5 Mindful Eating Techniques
Do you tend to literally stuff your feelings with food? Read here to learn about mindful eating techniques and to live a lighter, happier life.
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Before & After Yoga: the Best Routine for You
Get the most out of your yoga session by creating your optimal before and after routine. Here are some tips for you.
How to Transform Negative Thoughts Into Higher Vibrations
We do it all the time without giving it too much attention: thinking. By taking a mindful approach you can influence your thought process for the...
Life’s Journey: Roaming with Intention
Setting a clear intention for your personal journey is key. Read here about the hows and whys.
O, How I Love Personal Transformation!
Break free of old thought patterns and try walking the delicate path of personal transformation.
Unwrapping Your Inner Gifts Through the Holidays
Use this special and magical time of the year for contemplation and reflection to explore your own inner gifts.
Set Your Intention – the Ideal You in 2019
Instead of setting goals for your new year, create a powerful intention with life art to discover your true self.
Take Control of Your Thoughts
This column explores how to break free of that downward spiral that sometimes takes over our mind.
Mandala Making for Healing and Self-Development
Learn how to draw your own Mandala and explore the meaning and theory behind Mandala making.
Parallel Realities – Transformation of the Self
True transformation is hidden in small shifts in our awareness. If we feel down and fearful we have to get in touch with our inner core.
Balancing and Nurturing the Five Senses
Create a deeper sense of wellbeing by taking care of your five senses. Learn how to nurture and develop them and bring more balance to your life.
Breathe: About the Healing Properties of the Air Element
As liberating as it may be, the breath and the air connects us all. We are all aware that we need to breathe to stay alive. It may sound so...
Healing the Mind: Yoga and Meditation
Learn how to integrate wellbeing and a healthy lifestyle into your life by keeping your focus.
Yoga? Okay. But Why?
If you want to truly understand Yoga and experience its healing powers, you may want to take a more individualized approach.
Practicing Awareness – REWARD Method
Practicing awareness and mindfulness is not as complicated as some might think. Here are four easy tips on how to practice awareness.
Taking a Mindful Meditation Class
Read about the experience of a man taking part in a mindful meditation class.
How to Cultivate Kindness
Learn more about the importance of kindness and how you can make a habit out of being kind.
How to Meditate – 7 Simple Tips for Everyone
If you want to start meditating and just don't know how, here are seven simple tips that will help you to start your practice.
Crash Course in Mindfulness
Learn how to start your practice of mindfulness so that all those daily worries won't make you sick and tired.
The Secret of Letting Go
Gain a new focus in life. Learn how the practice of mindfulness can help you to calm your fears, thoughts and emotions.