Food for Your Soul Conscious Gifting: Mastering Life in the Christmas Present December 2, 2020 Claudia Roth With so much disruption and confusion going on, both inside and outside, even the joy of giving calls for a new and more mindful approach.
Mind, Mindfulness, New Consciousness How to Become Your Own Motivational Power Source October 29, 2020 Beth Gantz 3 comments Learn the successful person's secret to staying motivated and taking action every day. Just a hint, it is probably not what you expected...
Design, Life 5 Amazing and Unexpected Benefits of Living in a Small Apartment July 27, 2020 Derek Lotts You live in a small space? Learn here about the unexpected benefits for mind and soul that small space living has to offer.
Mind, Yoga Explore Your Mind and Thrive: Making Yoga Practical July 20, 2020 Rachel Bonkink Beyond the postures: by focusing on the power of the mind we can dive deep into self exploration to cultivate calmness and kindness from within.
Meditation, Mind, Spirituality How Meditation Helps You to Enhance Your Spirituality July 14, 2020 Amanda Jerelyn 1 comment A mindful meditation practice allows you to dive deeper into your own mind and spirituality and thus improves your mental and physical wellbeing.
Mind, Mindfulness Managing Your Internal State During Uncertainty April 15, 2020 Louise Lloyd Our habitual daily life is currently turned upside down, which has a great impact on our wellbeing. Here is how to maneuver through this uncertainty.
Mind, New Consciousness Moving Past Limiting Beliefs February 18, 2020 David Richards Best-selling author David Richards explains the importance of moving past your limiting beliefs and rather focusing on want you truly want in life.
Mind, Mindfulness, New Consciousness How to Find Peace of Mind and Happiness January 13, 2020 Om Singh Learn about 10 easy things you can easily incorporate in your routine to become more relaxed and happy in your day to day life. Give it a try!
Food for Your Soul How do You Create a Mindful Christmas? December 11, 2019 Claudia Roth Instead of falling for the stresses and consumerism we all know from the holiday season, try to take a more mindful approach this year.
Meditation, Mind, Mindfulness Moon Rituals November 5, 2019 Christelle Chopard Learn about the mystical power of the lunar cycle. This article shows you the path to healing and transformation according to the moon phases.
Mind, Mindfulness Health & Mindfulness Literature for Children October 2, 2019 Hilda Kalap In her Donna and Dermont picture book series, Hilda Kalap approaches the topics of health and mindfulness in an inspiring and playful way.
Mind, Mindfulness, New Consciousness The Seven-Step Prescription to Self-Love September 9, 2019 Jessica Cover What is self-love and why is it so important? This article explores various components that help to achieve this most joyous state.
Beauty, Body, Holistic Lifestyle, Life Earth Offerings: The Power of Earthy Beauty August 23, 2019 Isabelle Jan Cultivate beauty from within through offerings as a living meditation ritual. Learn how to harness the power of earth rituals in your daily life.
Body, Meditation, Mind, Sleep 3 Sleep Meditation Exercises to Fall Asleep Easily July 23, 2019 Lisa Mauracher Do you have trouble falling asleep? This article shows you three different meditation exercises that help you to drift off peacefully.
Mind, Mindfulness The Trouble with Mindfulness July 4, 2019 Jim Davis Has mindfulness become too popularized and thus mediocre, maybe even a waste of time? What is the issue some people have with mindfulness?
Food, Mind, Mindfulness, Nutrition Overcoming Emotional Eating: 5 Mindful Eating Techniques June 11, 2019 Andrea Caprio Do you tend to literally stuff your feelings with food? Read here to learn about mindful eating techniques and to live a lighter, happier life.
Mind, Yoga Before & After Yoga: the Best Routine for You May 29, 2019 Tess DiNapoli Get the most out of your yoga session by creating your optimal before and after routine. Here are some tips for you.
Food for Your Soul How to Transform Negative Thoughts Into Higher Vibrations March 13, 2019 Claudia Roth We do it all the time without giving it too much attention: thinking. By taking a mindful approach you can influence your thought process for the...
Mind, Mindfulness, New Consciousness Life’s Journey: Roaming with Intention February 11, 2019 Christelle Chopard 2 comments Setting a clear intention for your personal journey is key. Read here about the hows and whys.
Food for Your Soul O, How I Love Personal Transformation! January 16, 2019 Claudia Roth Break free of old thought patterns and try walking the delicate path of personal transformation.