Five Healthy Mental Health Habits
Maintaining healthy habits can have a positive effect on you wellbeing. So, make sure to incorporate these 5 tips into your daily routine.
Tagged: 'mindfulness'
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Where do I Find Peace?
A retreat in the English countryside leads Claudia on a journey within. Here, she contemplates the concept of peace and inner truth.
The Light in Me is the Light in You
Let the drama of your ego stand aside and learn to shine your inner light - on yourself and others - to experience the magical power of connection.
The Dark Night of Humanity
Claudia is taking you on a journey of reflection on what is happening on a deeper level as we are confronted with an ever-changing reality.
Chi Kung: Ancient gymnastics for Body, Mind and Soul
Chi Kung is a beautiful ancient practice that helps us to regain inner balance and to maintain a healthy lifestyle and a positive state of mind.
Synchronicity
As a poet and yogi, Deep has the wonderful ability to show us a different view of the world; a world filled with magic, mysteries and possibilities.
4 Ways to Practice Mindfulness with Plants
House plants can not only improve your mood, calm the nerves and boost creativity, but taking care of them can also be a meditative experience.
The Restorative Art of Forest Bathing
Being in nature does wonders to your heart and soul. We took a deeper look into the art of Shinrin-yoku and compiled four striking benefits for you.
Conscious Gifting: Mastering Life in the Christmas Present
With so much disruption and confusion going on, both inside and outside, even the joy of giving calls for a new and more mindful approach.
How to Become Your Own Motivational Power Source
Learn the successful person's secret to staying motivated and taking action every day. Just a hint, it is probably not what you expected...
5 Amazing and Unexpected Benefits of Living in a Small Apartment
You live in a small space? Learn here about the unexpected benefits for mind and soul that small space living has to offer.
Explore Your Mind and Thrive: Making Yoga Practical
Beyond the postures: by focusing on the power of the mind we can dive deep into self exploration to cultivate calmness and kindness from within.
How Meditation Helps You to Enhance Your Spirituality
A mindful meditation practice allows you to dive deeper into your own mind and spirituality and thus improves your mental and physical wellbeing.
Managing Your Internal State During Uncertainty
Our habitual daily life is currently turned upside down, which has a great impact on our wellbeing. Here is how to maneuver through this uncertainty.
Moving Past Limiting Beliefs
Best-selling author David Richards explains the importance of moving past your limiting beliefs and rather focusing on want you truly want in life.
How to Find Peace of Mind and Happiness
Learn about 10 easy things you can easily incorporate in your routine to become more relaxed and happy in your day to day life. Give it a try!
How do You Create a Mindful Christmas?
Instead of falling for the stresses and consumerism we all know from the holiday season, try to take a more mindful approach this year.
Moon Rituals
Learn about the mystical power of the lunar cycle. This article shows you the path to healing and transformation according to the moon phases.
Health & Mindfulness Literature for Children
In her Donna and Dermont picture book series, Hilda Kalap approaches the topics of health and mindfulness in an inspiring and playful way.
The Seven-Step Prescription to Self-Love
What is self-love and why is it so important? This article explores various components that help to achieve this most joyous state.
