Maximizing the Power of Breath for Longevity
Breathing is not just inhaling and exhaling; it is a complex rhythm that connects body and mind in a harmonious dance of energy and the universe.
Tagged: 'mindfulness'
You are here: Home »
How to Raise Mindful Children in Today’s Tech-Obsessed World
We have put together some methods to help you raise your children to be more mindful and healthier despite the modern sensory overload.
Self-Discovery: Do I Truly Understand Myself?
Unearth your inner light, find your strength, and manifest your most authentic self. Your life is about to change in remarkable ways.
How to Cope with the Stress of Moving to a New Place
Moving can be stressful, but it doesn't have to be overwhelming. Here are some strategies to reduce anxiety and embrace the adventure.
Three Ways to Increase Your Self-Awareness
We have put together three easy ways to boost self-awareness to increase confidence, emotional and mental wellbeing and reduce stress.
How to Make Meaning by Managing Your Memories
Managing your thoughts will help you to understand how you experience your life and how you can let go of unresolved issues and past experiences.
The Mysterious Blessing of Zero
Zero is a state of consciousness that is full and whole, a resting in the spiritual fullness that needs no embellishment. It is a sacred gift.
Five Healthy Mental Health Habits
Maintaining healthy habits can have a positive effect on you wellbeing. So, make sure to incorporate these 5 tips into your daily routine.
Where do I Find Peace?
A retreat in the English countryside leads Claudia on a journey within. Here, she contemplates the concept of peace and inner truth.
The Light in Me is the Light in You
Let the drama of your ego stand aside and learn to shine your inner light - on yourself and others - to experience the magical power of connection.
The Dark Night of Humanity
Claudia is taking you on a journey of reflection on what is happening on a deeper level as we are confronted with an ever-changing reality.
Chi Kung: Ancient gymnastics for Body, Mind and Soul
Chi Kung is a beautiful ancient practice that helps us to regain inner balance and to maintain a healthy lifestyle and a positive state of mind.
Synchronicity
As a poet and yogi, Deep has the wonderful ability to show us a different view of the world; a world filled with magic, mysteries and possibilities.
4 Ways to Practice Mindfulness with Plants
House plants can not only improve your mood, calm the nerves and boost creativity, but taking care of them can also be a meditative experience.
The Restorative Art of Forest Bathing
Being in nature does wonders to your heart and soul. We took a deeper look into the art of Shinrin-yoku and compiled four striking benefits for you.
Conscious Gifting: Mastering Life in the Christmas Present
With so much disruption and confusion going on, both inside and outside, even the joy of giving calls for a new and more mindful approach.
How to Become Your Own Motivational Power Source
Learn the successful person's secret to staying motivated and taking action every day. Just a hint, it is probably not what you expected...
5 Amazing and Unexpected Benefits of Living in a Small Apartment
You live in a small space? Learn here about the unexpected benefits for mind and soul that small space living has to offer.
Explore Your Mind and Thrive: Making Yoga Practical
Beyond the postures: by focusing on the power of the mind we can dive deep into self exploration to cultivate calmness and kindness from within.
How Meditation Helps You to Enhance Your Spirituality
A mindful meditation practice allows you to dive deeper into your own mind and spirituality and thus improves your mental and physical wellbeing.
